New Year’s Eve is a festive time that many people look forward to… but it can also bring its share of discomforts: an overloaded liver, bloating, headaches, tiredness or even dark circles under the eyes in the morning. Fortunately, there are some simple and effective natural remedies to help you make the most of the festive season without sacrificing your well-being.
In this article, discover our selection of the 10 essentials to include in your special New Year’s Eve first-aid kit. They’ll help you digest better, protect your liver, rehydrate your body and restore your energy the next morning.
How do you prepare your liver before a hearty New Year’s Eve meal?
Milk thistle protects the liver before New Year’s Eve. It supports liver function and limits the damage caused by excess fat and alcohol.
Rich in silymarin, this natural active ingredient strengthens liver cells. It is advisable to take one capsule before a festive dinner and one at bedtime to facilitate recovery during the night.
What should you take to digest after the excesses of New Year’s Eve?
Artichoke and Black Radish form an ideal detox duo after festive meals. They stimulate digestion and help eliminate accumulated toxins.
Artichoke stimulates bile production, while black radish drains the liver. As a course of ampoules or juice, taken on an empty stomach on the morning of 1 January, they help to boost the digestive system.
What natural remedy for bloating after a festive dinner?
Activated vegetable charcoal absorbs the gas and toxins associated with difficult digestion. It quickly relieves bloating after a heavy New Year’s Eve meal.
Its microporous structure captures intestinal fermentation residues. It should be taken at a distance from other supplements (at least 2 hours) so as not to interfere with their absorption.
How can I relieve nausea and headaches after New Year’s Eve?
Peppermint essential oil effectively soothes nausea and migraines. Its cooling effect is almost immediate.
One drop on a neutral tablet or a spoonful of honey may be enough. When smelled, a drop on a handkerchief acts like a natural whiplash.
What natural supplement should I use to combat a hangover the next day?
Betaine citrate supports digestion and rehydrates the body. It is useful for reducing the unpleasant effects of alcohol after New Year’s Eve.
One sachet in a large glass of water before going to bed, then another when you wake up, helps to relieve the liver, limit nausea and restore digestive balance.
What herbal tea should I drink after New Year’s Eve to soothe my stomach?
Lemon balm and camomile have digestive, calming and antispasmodic properties. They relieve stomach cramps and reduce acidity.
Drinking a hot herbal tea on New Year’s Eve or before going to bed helps to relax the digestive system and promote restful sleep.
How can you restore your energy after a short New Year’s Eve?
Ginseng and guarana restore energy and vitality. They are perfect adaptogens for starting the New Year on the right foot.
In capsules or ampoules, taking them as soon as you wake up stimulates the body and helps combat the physical and mental fatigue caused by the previous night’s excesses.
How can I reduce the signs of tiredness on my face after a sleepless night?
Cornflower floral water decongests and refreshes tired eyes. It reduces puffiness and dark circles visible the day after New Year’s Eve.
Store it in a cool place, soak two cotton pads in it and apply to the eyelids for 5 to 10 minutes for an immediate, rested look.
Why take magnesium after the festive season?
Magnesium helps to restore the nervous balance damaged by alcohol and stress. It improves mood and sleep quality and combats irritability.
Well-assimilated magnesium such as bisglycinate can be taken in the morning to boost energy, and in the evening to help you fall asleep.
How should you hydrate after a drunken New Year’s Eve?
Hydration is essential for recovery after a festive meal. Water, vegetable broth and lemon juice help to eliminate toxins and remineralise.
Aim for 1.5 to 2 litres of fluids on 1 January. Draining herbal teas such as dandelion or rosemary stimulate the elimination of toxins.
| Product | Main effect | When to take it |
|---|---|---|
| Milk thistle | Liver protection | Before and after meals |
| Activated charcoal | Anti-gas | As soon as gas appears |
| Peppermint (EO) | Anti-nausea and migraine | In the event of digestive discomfort |
| Betaine Citrate | Detox and digestion | Before going to bed and on waking |
| Lemon balm/camomile tea | Digestion and sleep | After a meal or at bedtime |
| Ginseng / Guarana | Energy for the next day | The morning of 1st January |
FAQ : New Year’s Eve, digestion and natural recovery
- Should I take all these remedies at the same time?
- No, select according to your needs: digestion, fatigue, hangover, etc. and adjust the doses to the recommendations.
- How far in advance should I take Milk Thistle?
- Ideally 30 minutes before the festive meal, then take another dose at bedtime.
- Is peppermint suitable for pregnant women?
- No, as an essential oil, it is not recommended during pregnancy. Instead, opt for a mild herbal tea.
- What magnesium should I choose after taking too much?
- Bisglycinate or glycerophosphate are easier to digest and better tolerated.
- Is it possible to combine herbal tea, stock and lemon juice?
- Yes, it’s even recommended to vary your fluid and remineralising intake after a drunken New Year’s Eve.
- At what age should I start using cornflower floral water?
- From the age of 3, for external use only, to relieve tired or irritated eyes.
📚 Sources
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- CREGG – Activated vegetable charcoal, an effective solution for postprandial flatulence. Controlled study.
Read the source
- CREGG – Activated vegetable charcoal, an effective solution for postprandial flatulence. Controlled study.
