Natural aphrodisiacs to spice up your Valentine’s Day in 2024

There are many natural aphrodisiacs that have been scientifically proven to increase libido and improve sexual performance. In this article, we’re going to introduce you to some of the most effective aphrodisiacs found in nature. So you’ll have something to spice up your Valentine’s evening, in addition to all the delicious gift ideas you’ll find on our online Organic Pharmacy! Speaking of which, have you read our article on the pleasure cosmetics brand Goliate?

What is an aphrodisiac?

The term “aphrodisiac” derives from the name of the Greek goddess of love, Aphrodite, and refers to any substance that increases sexual desire. Scientifically, an aphrodisiac is a substance that has the ability to stimulate or increase libido, sexual attraction or sexual pleasure. These substances can act in various ways, by directly influencing the body’s biological systems or by affecting the individual’s psychological state.

Research into aphrodisiacs focuses on their potential effects on libido and sexual performance. Some natural compounds are being studied for their stimulating properties, particularly in the fields of alternative medicine and phytotherapy. However, it is important to note that the effectiveness of aphrodisiacs can vary considerably from one person to another, and that some of their effects may be more psychological than physiological.

How do aphrodisiacs work?

Aphrodisiacs can act in different ways. Some increase blood flow, particularly to the genitals, which can enhance erection in men and increase sensitivity and receptivity in women. Others can influence hormone levels, such as testosterone, which play a key role in sexual desire and performance.

Some aphrodisiacs act on the central nervous system. They can stimulate the release of neurotransmitters, such as dopamine and serotonin, which are associated with feelings of pleasure and well-being. This can increase sensitivity to sexual stimuli and improve mood, making sexual experiences more pleasurable and satisfying.

In addition, many aphrodisiacs have a psychological effect, enhancing sexual anticipation and arousal. Belief in the efficacy of a substance can sometimes be enough to trigger a desired response, a phenomenon known as the placebo effect. This underlines the importance of the psychological dimension in the perception and experience of sexual desire.

The origins of natural aphrodisiacs

In fact, natural aphrodisiacs have been used for centuries in cultures around the world to increase libido and improve sexual performance. They are generally considered safer and more beneficial to health than synthetic drugs. Some substances increase blood flow to the genitals, while others increase levels of hormones involved in libido and sexual performance. Finally, some plants can also haverelaxing(think meditation!) and anti-stress effects that can improve sexual performance by reducing anxiety and increasing relaxation.

It’s important to note that there are many plants that are considered to be aphrodisiacs that have not been sufficiently studied to be considered safe or effective. That’s why we advise you to research the substances before using them and to consult a health professional to avoid drug interactions or undesirable effects.

Ginseng

First of all, there’s Ginseng. This plant has been used for centuries in traditional medicine to increase libido and improve sexual performance. Scientific studies have shown that ginseng can improve erectile function in men and increase libido in women. Ginseng is also believed to improve overall health, strengthen the immune system and reduce stress.

Maca

Maca is a plant native to the Peruvian Andes. Scientific studies have shown that Maca can increase libido and improve sexual performance. At the same time, it can also improve mood, reduce stress and increase physical capacity. Find out how this plant can boost your libido and improve your sexual performance by visiting the Sexuality section of our website www.soin-et-nature.com.

In fact, it has been found that maca may play a role in regulating sexual dysfunction, in addition to its neuroprotective, memory-enhancing, antidepressant, antioxidant, anti-cancer and anti-inflammatory effects. Studies on maca have also explored its potential effects on hormone levels in ovariectomised rats and on improving menopausal symptoms in women. (7)(8)

Muira Puama

Muira puama, a plant native to South America, is used to increase libido and improve sexual performance. Science has proven that this plant can boost libido and improve sexual performance. It is also said to improve overall health, boost the immune system and reduce stress. This plant is found in Eric Favre BOIS BANDE 30 tablets.

Tribulus Terrestris

Scientific studies have shown that use of Tribulus Terrestris significantly increases libido and sexual performance. It is also said to strengthen the immune system, reduce stress and improve overall health. Discover all the Tribulus Terrestris-based food supplements in the Sexuality section of our website.

In addition, scientific studies have sought to evaluate its efficacy, in particular by observing its effects on sex hormones and erectile function in rats. Some research suggests that Tribulus terrestris may positively influence testosterone levels or mimic the function of sex hormones, which could support its alleged aphrodisiac properties, although these effects require further study to be fully understood and confirmed in humans. (6)

Damiana

Finally, there’s Damiana, a plant that has been used for centuries by the Amerindians and has effects similar to those of Muira Puama. There’s also cinnamon. Many dietary supplements designed to boost sexual function contain cinnamon. Examples include‘SEXMAN 007 VITAL PERFECT 4 Male Aphrodisiac Capsules‘ and‘NHCO Libimen Male Sexual Health 70 Capsules‘.
It is important to speak to a healthcare professional before taking any supplements or changing your dietary routine, to avoid drug interactions or adverse effects. It is also essential to consult a doctor if you have any persistent health or sexual performance problems.

Is watermelon a good aphrodisiac?

Beyond its role as a refreshing summer fruit, watermelon is attracting growing interest for its potential aphrodisiac properties, particularly among men. A recent study published in JBRA Assist Reprod in 2023 by Damilare E. Rotimi and Rotdelmwa M. Asaleye explores this question further by examining the impact of watermelon consumption on male fertility and sexual function.

According to this research, watermelon stands out for its nutritional qualities and health benefits. The authors of the study shed light on the mechanism by which watermelon could improve male fertility. They report significant improvements in sperm quality, improvement in erectile dysfunction, optimisation of testicular redox status, and improvement in gonadotropin secretion.

These positive effects are attributed to the components of watermelon, in particular vitamins, phenols and certain flavonoids, which give this fruit remarkable antioxidant properties. These antioxidants play a crucial role in protecting cells against oxidative damage, which is essential for maintaining healthy reproductive function.

In addition, the study highlights watermelon’s antimicrobial, antiparasitic, antidiabetic, anti-inflammatory and antihypertensive properties, which could contribute to its therapeutic use in sexual health. These aspects reinforce the idea that watermelon could be a natural aid in managing male infertility and improving sexual performance.

Can ginseng be used during pregnancy to boost libido?

It is important to note that the use of Panax ginseng during pregnancy does not appear to be associated with adverse effects, according to solid scientific evidence from a cohort study (1). Although some publications have claimed that this plant could cause androgenisation effects, it turned out that these cases were actually linked to a contaminant. As far as the risk of teratogenicity is concerned, current evidence comes from in vitro tests on animal embryos and implies much higher levels of ginsenosides than would be found with normal consumption of this plant. There is also conflicting data on the possible oestrogenic properties of Panax ginseng. As far as breast-feeding is concerned, there are no human studies to assess the safety of this plant, but a few animal studies suggest a minimal risk.

In summary, although Panax ginseng is often cited for its beneficial effects on libido, its use during pregnancy should be approached with caution and always in consultation with a health professional, due to the lack of conclusive data on its long-term effects and possible interactions with other drugs or medical conditions.

Comparison between natural aphrodisiacs and Viagra :

When it comes to spicing up intimate life, many people turn to natural solutions to avoid the side effects of prescription drugs. Viagra, although effective in treating erectile dysfunction, can cause side effects such as headaches, visual disturbances and dizziness. It is important to stress that these effects can vary from person to person, and that it is essential to consult a health professional before taking Viagra.

In contrast, natural aphrodisiacs such as ginseng and maca offer a gentle alternative that can support sexual vitality without the drawbacks associated with synthetic drugs. These natural remedies, which have been used for thousands of years in different cultures, have been the subject of scientific studies that validate their benefits, although their effectiveness may be more subtle and individual.

It’s essential to remember that sexual health is intimately linked to general well-being and that natural solutions can contribute to an overall balanced lifestyle. Before considering drug treatments, exploring natural methods can be a beneficial first step for many individuals.

Alternatives to aphrodisiacs

Romantic activities
As well as using aphrodisiacs, there are many ways of rekindling the flame of passion and strengthening the bond of love. Organising romantic activities is an excellent alternative for those looking to spice up their relationship in a natural and meaningful way. These activities can take many forms, from a simple candlelit dinner to a surprise weekend getaway. The aim is to create special moments that are conducive to the couple’s personal development.

A hand-in-hand walk under the stars, a cinema session at home with everyone’s favourite films, or even a dance class together, are all opportunities to get closer together. These shared moments encourage communication, strengthen the feeling of togetherness and often bring back happy memories. What’s more, getting away from the daily routine and trying out new experiences together can rekindle the initial spark and give the relationship a new lease of life.

Emotional intimacy

Emotional intimacy is often overlooked, yet it is an essential pillar of a fulfilling love relationship. Unlike aphrodisiacs, which primarily target the physical aspect of love, emotional intimacy aims to deepen the emotional bond between partners. This form of intimacy is built on trust, open communication, empathy and the sincere sharing of emotions and thoughts.

Spending time discussing subjects that touch the heart, sharing dreams, fears, hopes and desires, strengthens the bond and mutual understanding. Active listening, supporting each other through difficult times and celebrating successes together also contribute to a deeper emotional connection. In many cases, strong emotional intimacy can lead to increased sexual satisfaction, as it allows partners to feel more connected and in tune with each other.

Source:

1. https://e-lactancia.org/media/papers/Ginseng_EficaciaSeguridad-CanJClinPhar2008.pdf
2. https://pubmed.ncbi.nlm.nih.gov/26727646/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2928177/
4. https://pubmed.ncbi.nlm.nih.gov/33871063/
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5422695/
6. https://pubmed.ncbi.nlm.nih.gov/24559105/
7. https://pubmed.ncbi.nlm.nih.gov/31951246/
8. https://pubmed.ncbi.nlm.nih.gov/24931003/
9. JBRA Assist Reprod. 2023 Jul 7;27(4):702-708. doi: 10.5935/1518-0557.20220075. Online ahead of print.
   Impact of Watermelon (Citrallus lanatus) on Male Fertility