In our quest for well-being and optimal health, it is essential to pay particular attention to our diet and our lifestyle. This comprehensive guide will provide you with practical advice on healthy food choices, the importance of physical activity and strategies to reduce a sedentary lifestyle. Our goal is to help you make informed decisions to improve your quality of life.
Diet plays a crucial role in maintaining health and general well-being. A balanced diet includes a variety of foods that provide the essential nutrients our bodies need. It is recommended to increase the consumption of certain foods while reducing others to maintain an optimal balance.
It is equally important to reduce the consumption of certain foods to maintain a balanced diet:
Regular physical activity is a fundamental pillar of a healthy lifestyle. It contributes to physical and mental health, reduces the risk of chronic diseases and improves quality of life. Incorporating physical activity into your daily routine, whether through walking, cycling, swimming or any other form of exercise, is essential for maintaining a healthy body and mind.
A sedentary lifestyle is a growing problem in our modern society. Spending long hours sitting can have harmful consequences on your health. It’s important to adopt strategies to reduce time spent sitting, such as getting up regularly, using a standing desk, or incorporating short sessions of physical activity throughout the day.
The healthiest diet is one that is balanced, varied and adapted to individual needs. It consists mainly of fresh fruits and vegetables, lean proteins like chicken, fish and legumes, whole grains, low-fat dairy products or non-dairy alternatives, sources of healthy fats like nuts and avocados, and adequate hydration with water. Avoiding processed foods high in added sugars, saturated fat and salt is also essential to maintaining a healthy diet.
The most balanced meal includes a combination of protein, complex carbohydrates, fiber, healthy fats and vegetables. For example, a balanced meal might consist of grilled chicken (protein), brown rice (complex carbohydrates), green vegetables (fiber and nutrients), and a spoonful of olive oil (healthy fats). The balance between these components helps maintain stable blood sugar levels, provide lasting energy and meet nutritional needs.
Infant colic is spasmodic abdominal pain suffered by babies from the 2nd or 3rd week of life, which generally disappears between the ages of 3 and 6 months. Colic is common, affecting around 25% of infants. It can occur in both breastfed and bottle-fed babies, and in the vast majority of cases is a benign … Read more
The onset of atherosclerosis is generally explained by the lifestyle of contemporary societies, particularly in the West (junk food, sedentary lifestyle, etc.). Atherosclerosis is characterised by the presence of atheromatous plaques that invade the lumen of medium-sized and large arteries; these plaques contain lipids, inflammatory cells, smooth muscle cells and connective tissue; as they increase … Read more
Omega 6 (linoleic acid) and omega 3 (alpha-linolenic acid) polyunsaturated fatty acids are essential because our bodies cannot synthesise them. Omega 6 is found in certain vegetable oils, meat, fish, eggs, butter and cheese, while omega 3 is found in certain vegetable oils, oily fish, chia seeds, flax seeds and purslane. Omega 6 promotes inflammation … Read more
Thefeeding of domestic carnivores has developed considerably over the last twenty years. In veterinary medicine for domestic carnivores,dietetic feeding is the opposite ofphysiological feeding, which is intended for healthy animals. Dietetic feeding is a complement to treatment, or even the treatment in its own right of certain clinical situations, via the introduction ofa special diet … Read more
Dietary fibres are carbohydrate polymers,mainly of plant origin. These edible carbohydrates, of very heterogeneous origin and chemical composition, cannot be digested or absorbed in the human small intestine. They therefore pass intact into the colon, where they are fermented by the intestinal microbiota. This fermentation leads to the production of short-chain fatty acids (SCFAs) such … Read more
During weight loss, sagging skin is common. The deepest layer of the skin is made up of proteins, including collagen and elastin. Collagen, which accounts for 80% of our skin’s structure, provides firmness and strength. Elastin provides elasticity and helps the skin to stay taut. When we gain weight, the skin stretches over the areas … Read more
Lipids are fats made up of carbon, hydrogen and oxygen atoms and provide the form of energy most easily stored by the body. Lipids are essential for the proper functioning of our cells and the nervous system. Focus on the lipid categories: Saturated Fatty Acids (SFA), known as “bad fats”: These are mainly animal fats … Read more
Formerly called “carbohydrates”, carbohydrates are a category of nutrients that include simple sugars and complex sugars. These sugars are partially digested in the mouth, subject to good chewing, before reaching the small intestine. From Carbs to Glucose: To be usable by the body, carbohydrates are converted into glucose during digestion. The glucose then passes through … Read more
With the arrival of spring comes an irresistible urge to revitalise. Every year, women’s magazines take up the subject of spring detox, and laboratories are full of praise for their miracle products. But beyond the marketing hype, there is a real reason to purify our bodies after the winter season. Why spring detox? During the … Read more
In today’s world, where pollution is everywhere and processed foods are plentiful, it’s imperative that we pay particular attention to what we eat. More and more people are turning to an organic approach to food and choosing to eat organically in the interests of their health and well-being. In the following lines, we invite you … Read more