The benefits of an ice bath or “cold plunge

Ice bathing, often referred to as‘cold plunge‘, is not just a modern trend in the world of wellbeing and sport. This practice, rooted in centuries of tradition and therapeutic rituals across different cultures, continues to fascinate and offer surprising health benefits. From reducing muscle inflammation toimproving mental health, the ice bath is attracting growing interest … Read more

How epigenetics can protect and even lengthen telomeres

In the field of genetics, telomeres and epigenetics are two fascinating subjects. How can telomeres be protected and even lengthened using epigenetics? That’s what we’re going to find out in this article. What are telomeres? Telomeres are complex structures of DNA and proteins located at the ends of eukaryotic chromosomes. They are made up of … Read more

Rejuvenate through sport: A detailed guide to a longer, healthier life

How can sport help you look younger? – an intriguing and pertinent question in our never-ending quest for youth and vitality. In this article, we explore the wonderful benefits of sport and how it can help us to look younger. We’ll discuss the science of ageing, how exercise can help to rejuvenation and how to … Read more

The benefits of cold therapy

Cold therapy, once an ancient healing and recovery practice recoveryhas become a popular topic of discussion in the world of health and well-being. From sports stars to holistic healers, many are advocating‘The Benefits of Cold Therapy’. So what’s all the fuss about? In this article, we’ll break it down and explain it in detail. Reduced … Read more

Getting around jetlag: How to avoid jet lag through sport

For many people, jet lag is a nightmare. This unpleasant sensation that grips us after a long-haul flight can seriously hamper our travel plans or our performance at work. But did you know that sport could be the key to stopping jetlag? In this article, we’ll explore how to stop jetlag through sport, drawing on … Read more

How to boost your performance at the gym?

Whether you are a beginner or a professional, it can happen that you find it difficult to perform well at the gym. Slackness, early resumption of physical exercise, lack of supervision, lack of nutrients, etc. There are many reasons for this inconvenience. Whatever the case, rest assured that it is possible to overcome this problem. … Read more

How to prevent and treat motion sickness with homeopathy?

Motion sickness, commonly known as kinetosis, is an unpleasant sensation of nausea, dizziness and vomiting that can occur when travelling by car, train, plane or boat. This condition is often caused by repetitive movements that upset the balance of the inner ear and send contradictory signals to the brain. Although motion sickness is generally not … Read more

How can I recover more quickly after a sports session?

Sport is undoubtedly good for your physical and mental health. It helps to maintain good physical condition and boosts the immune system. It also stimulates the production ofendorphins (the feel-good hormones) and helps to reduce stress. However, sportsmen and women know that after an intense session, recovery is essential to avoid injury and improve performance. … Read more

How can you optimise your sports sessions to lose weight?

People often want to lose weight quickly. They can’t stand the feeling of being heavy! In fact, they simply want to melt away their extra kilos in a flash. This is indeed a recurring scenario at the beginning of the year following the implementation of new resolutions. However, after a few days, the promises are … Read more

What are the benefits of walking?

Physical activity doesn’t have to be complicated. In fact, simply walking every day can help us lead a more balanced life. Where does life energy fit in? Haven’t you ever heard ofenergy? Not the energy that supplies our living spaces with electricity, fuel or the sun. Instead, we talk about the energy that flows through … Read more

How to sculpt your body with proteins?

How to sculpt a beautiful figure with proteins

When our body is in great shape, everything is going great! It is therefore important that we practice physical exercises regularly , for the good of our body , but also of our mind . In fact, sport triggers a secretion in our brain called “ endorphin ”, a euphoric hormone that is also called the “ pleasure hormone ”. In short, sport simply makes us happy, but … Read more