Winter envelops the world in a cloak of tranquility, where the landscapes are adorned with white under the sparkling snow. It’s a season of contrasts, where the biting cold of the air clashes with the comforting warmth of homes. The days are getting shorter, inviting cozy evenings by the fire, a cup of hot chocolate in hand. It’s the time for winter sports, from skiing to snowshoeing, offering moments of escape and joy in sleeping nature. Winter is also the magic of the holidays, twinkling lights and Christmas markets filled with spicy scents. Nature seems to pause, giving animals and plants some much-needed rest. This season brings a quiet beauty, inviting reflection and appreciation of life’s simple pleasures.
During the winter, the use of certain medications can be useful to combat seasonal illnesses such as colds or the flu. Painkillers like paracetamol or ibuprofen are effective in reducing fever and relieving headaches or body aches. Cough syrups or throat lozenges help soothe coughs and irritation. However, it is important to note that these medications do not cure the infections themselves, which are often viral, but only relieve the symptoms. If symptoms persist or are severe, it is advisable to consult a healthcare professional. In addition, it is important to respect the dosages and take into account possible drug interactions or allergies.
The prevention of winter illnesses rests on several essential pillars. A balanced diet, rich in fruits and vegetables, provides the vitamins and minerals necessary to strengthen the immune system. Hydration is also crucial, as it helps the body function properly and eliminate toxins. Sleep plays a major role in disease prevention: a good night’s sleep helps regenerate the body and strengthen the immune system. Regular exercise stimulates blood circulation and improves overall health. It is also important to wash your hands frequently and avoid close contact with sick people. Vaccination, like that against the flu, is an effective preventive measure for certain specific diseases.
Treatment for a winter cold primarily involves relieving symptoms and supporting the immune system to fight off infection. Rest is crucial: allowing your body to rest speeds up the healing process. Drinking plenty of fluids is essential to stay hydrated, help thin mucus and make it easier to pass. Home remedies, such as honey mixed with lemon in warm water, can soothe a sore throat. Inhaling steam or using a humidifier can help clear nasal congestion. Over-the-counter medications like nasal decongestants or antihistamines can relieve congestion and sneezing, but they should be used cautiously and as recommended.
To strengthen immunity in winter, a multidimensional approach is necessary. A diet rich in vitamins (particularly vitamin C, found in citrus fruits, and vitamin D, less naturally present in winter) and minerals such as zinc is essential. Probiotics, found in yogurt or fermented foods, can also strengthen intestinal flora, a key element of the immune system. Regular exercise stimulates blood circulation and contributes to better overall health, including immunity. Sleep plays a crucial role in maintaining immune defenses, as does stress management, which can be addressed through practices such as meditation, yoga or other relaxing activities. For some, dietary supplements may be beneficial, but it is recommended to consult a healthcare professional before using them.
During the change of seasons, especially during the cold season, it is common to suffer from cold extremities (nose, hands, feet, ears). This phenomenon due to a minor disturbance of the microcirculation is quite normal. Nature is well made and your body reacts. But why this phenomenon? When it is very cold, the body primarily protects … Read more
Are you about to go on holiday at altitude and want to pack your vanity with essential skincare products to protect your skin and that of your whole family safely and optimally? Then you’ve come to the right place! When you’re on a winter holiday in the mountains, there are two major threats to your … Read more
Scots pine, whose botanical name is Pinus sylvestris L., belongs to the Pinaceae family. Its essential oil is obtained from the needles. The origin of Scots Pine’s Latin name is debated. Alexandre Etienne Guillaume “de” Théis, in 1810, maintained that it comes from the Celtic “pinus”, meaning mountain or rock. However, Félix Gaffiot, in his … Read more
Since December 21, the date of the Winter Solstice , the days begin to lengthen gradually. Gradually, the revival will settle and bring us slowly towards spring. But for now, the low temperatures, but also the humidity and low light are putting our body to the test. Discover through this article how to naturally fight against winter fatigue. To the rhythm of time, to … Read more
To the despair of many, winter is well under way! Scarves, jumpers, hats and gloves will be our best allies for months to come in the fight against the cold. But have you thought about your skin? It’s a well-known fact that winter has no mercy on our skin : ared nose, chapped lips, dry … Read more
The cold, flu, fatigue… Winter puts our bodies and our spirits to the test. To help you resist the cold more serenely and ward off common seasonal illnesses, turn to Vitall food supplements!Most winter illnesses are caused bymineral and vitamin deficiencies. So, until the warmer weather returns, it’s essential to adapt your shopping list and … Read more
Sunprotection is a must-have during your stay at altitude. Sun and holidays never go together, even when you’re off to the mountains forwinter sports and activities. So if you’re going to sunbathe in a place where ice and wind reign supreme, it’s best to be well equipped: sun cream, sunglasses, hats and gloves. Of course, … Read more
To prevent winter ailments, it’s essential to keep your feet warm. Wrapped up in woollen socks or curled up in comfortable slippers, your feet will stay protected from the cold. However, the drop in temperature often leads to dry skin. So how do you combine warmth and hydration for pampered feet all winter long? This … Read more
Before heading to the mountains and enjoying winter sports and activities , prepare your body. Whether you are an amateur or a professional skier , this step should not be taken lightly. You must allow at least two months before any sporting activity in the mountains to condition your body . And this in order to minimize stiffness in your muscles. So how do you go about … Read more
That’s it, winter has set in, bringing its first frosts. To face the cold season, of course, there’s the thick duvet, the wood-burning stove, stuffed coats and marshmallow hot chocolate. Everyone has their own ways of keeping warm. But is that really enough? Because there’s one thing we tend to forget as soon as the … Read more
When switching to winter time , the body is subjected to severe tests. He must acclimatize but also adapt to time changes . Fatigue, drowsiness, anxiety, loss of appetite, etc. are then felt. This is all due to the fact that your internal clock has to adapt to new habits with the time gained and the shorter days. But then, how to prepare to face these … Read more
The time change is not always a pleasant experience for everyone… The sudden change in time throws our internal clock out of kilter and ultimately affects our entire metabolism. This can lead to sleep disturbances, and even disrupt our appetite and mood. Did you know that some people can take more than ten days to … Read more