The benefits of seawater

Seawater is a precious medical resource thanks to its richness in minerals and trace elements such as zinc, ironandiodine. Historically recognised for its curative virtues, it is used in thalassotherapy for its anti-stress and pain-relieving effects, and to improve blood circulation. It also acts as a natural exfoliant and has antiviral properties that are effective against various respiratory ailments. Its constituents also help to tone muscles and joints, making it an ideal choice for rehabilitation.

The sea, a source of vitality and natural energy. The sea alone contains the vast majority of the elements discovered and listed in the periodic table of elements. Zinc, iron, iodine, chromium, calcium, sodium… The sea is overflowing with mineralsandtrace elements that the human body needs on a daily basis. That’s why seawater is so popular in traditional and modern medicine, as well as in alternative medicine.

Thousands of years ago, Hippocrates discovered that seawater helped to heal wounds, prevent infections and relieve pain. Historically, doctors recommended that their patients go to the seaside to improve their health. Here’s a closer look at seawater, a source of numerous benefits for our bodies.

A natural stress reliever

Swimming in the middle of summer is synonymous with relaxation. The sound of the waves and the lapping of the water is like a gentle lullaby,soothing the body and mind.
But apart from that, seawater has other proven anti-stress virtues. Used in thalassotherapy, its warm water vapours release bromine and sulphur. These are known to soften and relax muscles. What’s more, the humidity ensures good hydration. This is a boon for sports enthusiasts, as the risk of muscle soreness is considerably reduced. In short, seawater helps you recharge your batteries, both physically and mentally.

An incredible painkiller

Thanks to its anti-inflammatory action, seawater can soothe muscular pain, arthritis and the pain associated with certain surgical procedures. Immersing yourself in seawater is also excellent for blood and lymph circulation. The freshness of the water promotes healing and increases the release of dopamine and serotonin, so you feel happier too.

An effective exfoliant

Seawater is excellent for caring for your skin. The salt it contains has the ability to exfoliate the epidermis effectively. A few minutes in the water is all it takes to exfoliate dead skin cells, leaving your skin soft and toned.
What’s more, a thalassotherapy sessioncansoothe various skin aggressions. The vapours from the seawater, filtered and heated to body temperature, reduce cases of irritation, rashes and itching.

A quality antiviral

Colds, blocked noses, allergic rhinitis… Many viral diseases can be curbed with seawater. Diffused into the nostrils with a nasal spray, it moistens and cleanses the nasal walls.Itremoves impurities, allergens and pathogens (viruses and bacteria) of all kinds. And it clears the airways at the same time. A range of hypertonic nasal sprays are available on the market, and are recommended by professionals. These include Quinton Water Action Plus hypertonic nasal spray 100ml, used for flu-like conditions, rhinosinusitis and rhinopharyngitis.

A tonic of choice

Feeling a little sluggish, orhavingjoint problems? Seawater has a wealth of natural resources to strengthen your muscles and joints. Made up of around 27 grams of sodium chloride per litre, it is highly portable. As a result, it facilitates movement of the limbs and considerably improves blood circulation. This is why specialists recommend doing rehabilitation in seawater rather than freshwater. In addition, as mentioned above, it contains elements such as bromine and sulphur. As a result, it helpstosoften and relax musclesandsoothe joints.

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