Ensure a healthy pregnancy with the right food supplements! This article reveals the essentials: from vitamin B9 for the neurological development of the foetus to omega-3 for its cerebral and visual well-being. Find out how to prevent deficiencies and boost your immune system, while stabilising your mood for a balanced, safe pregnancy.
A healthy, energy-rich diet is the key to a healthy pregnancy. That’s why it’s so important to eat the right foods and food supplements. And these must be well chosen to avoid any deficiencies for both mother and baby-to-be. In this article, find out which vitamins and nutrients you should be taking to ensure that your pregnancy goes smoothly right up to D-day, the day of thebirth.
Why take vitamins and nutrients when you’re pregnant?
In many ways, pregnancy is a trying time for a woman. Over the course of 9 months, you experience the most unlikely ups and downs, slumps and moments of stress… In short, you see it all. To cope with all this and ensure your future baby’s good health, it’ s highly advisable to take quality food supplements. Rich in vitamins and minerals of all kinds, they will help to ..:
- Avoid nutrient deficiencies caused by stress and repetitive strain,
- boost the immune defences of both mother and foetus,
- ensure the proper development of the foetus right up to the day of delivery,
- prevent asthenia and/or replenish energy when you’re feeling sluggish,
- fix the nutrients and mineral salts that the body needs during pregnancy,
Vitamins and nutrients to take during pregnancy
Not only do vitamins boost the body’s energy levels, they also help to fix certain nutrients that are very useful for the body. One example is vitamin C, which strengthens the immune system and is also a good iron binder. For pregnant women, there are certain vitamins that are essential to ensure their health and that of their unborn child.
Vitamin B9
Also known as folic acid, vitamin B9 is often recommended by specialists for a healthy pregnancy. If you’re planning to have a baby, you should eat foods rich in vitamin B9 2 to 3 months before you conceive. Vitamin B9 ensures the formation of the embryo’s spine and brain from the very first days after conception. It is also involved in the production of new tissues, blood cells, brain cells and nervous system cells. You’ll find it in spinach, kidney beans, sunflower seeds, oranges, etc
Vitamin D
Vitamin D binds calcium, which is very useful for the formation of the foetus’ skeleton. It is also required for the proper functioning of the immune system and cell growth. As we all know, the main source of vitamin D is the sun. But it can also be found in foods such as oily fish (trout, salmon, etc.), egg yolks, cow’s milk, etc. A number of top food supplements contain it, such as INOVANCE Gestavance 30 capsules.
Omega 3
Along with vitamin B9, omega-3 is one of the best nutrients to consume during pregnancy. It contributes to brain development. It also helps to form the baby’s eyes. For mum, it helps to keep her spirits high by giving her a sense of well-being. This nutrient is found in oily fish (sardines, salmon, mackerel), linseed, chia seeds, walnuts and multivitamin food supplements such as NHCO Nutragest Maternité Grossesse.
Calcium
Calcium is one of the most important nutrients to consume when you’re pregnant. It helps to build the bones and teeth of the future baby. However, you should be aware that a calcium deficiency can be dangerous for the mother-to-be. If she doesn’t eat enough calcium-rich foods, the foetus will draw directly on her reserves. Foods containing this nutrient include almonds, dairy products, sesame butter (Tahini), kale, watercress, etc
