During their menstrual cycles, many women suffer from painful periods of varying intensity. But having your period shouldn’t be synonymous with suffering. Diet and lifestyle play an essential role: they can either exacerbate the discomfort or, on the contrary, naturally relieve period pain. In this article, we’ll explore how certain foods and lifestyle habits can … Read more
The intestinal microbiota, a complex ecosystem made up of billions of micro-organisms, plays a fundamental role in our health. Numerous scientific studies have highlighted its influence on a range of pathologies, from cardiovascular disease and neurological disorders to cancer and diabetes. How does this invisible ecosystem impact our well-being? Can we prevent certain diseases by … Read more
Osteoporosis, a skeletal disease that weakens the bones, affects around 5.5% of the French population, according to Inserm. Particularly prevalent in women after the menopause, it increases the risk of fractures, with a considerable impact on quality of life. Faced with this public health challenge, micronutrition offers a natural and effective approach to strengthening bone … Read more
A review of the scientific literature published on 15 July in the journal Nature Reviews Microbiology by researchers from the University of Cork in Ireland highlights the impact of food choices on the composition and functioning of the intestinal microbiota. In particular, the study explores how geographical location and eating habits influence intestinal health. The … Read more
The intestinal microbiota, the fascinating ecosystem that populates our digestive tract, plays a crucial role in our overall health. Recent scientific studies suggest that it could be a key player in the prevention and development of breast cancer. In particular, intestinal dysbiosis – an imbalance in the microbiota – is thought to promote chronic inflammation, … Read more
Today, more and more people are looking for natural ways to care for their hair . Plant oils are an excellent alternative for nourishing, moisturising and stimulating hair growth without chemicals. In this article, we’ll explain the benefits of vegetable oils, the best oils for your hair and how to use them. Normal hair accepts … Read more
When it comes to hair care, vegetable oils are essential for maintaining various hair types. Extracting their richness from plants, seeds or fruit, they concentrate vitamins, minerals and essential fatty acids. These oils nourish deep down and protect against damage. Here we explore the specific benefits of different plant oils and how they can be … Read more
Benign prostatic hyperplasia is an abnormal development of the prostate gland. Symptoms include obstruction of bladder evacuation (weak urine stream). The symptoms then gradually progress to incontinence. We will explain the principle of hypertrophy before looking at the symptoms and possible complications. What is benign prostatic hyperplasia? In some men, as they get older, the … Read more
Naturopathy is a holistic approach to health that uses natural methods to promote well-being. It is increasingly used to treat and prevent various ailments in animals, including allergies. What is an allergy? An allergic reaction in pets, whether seasonal or food-related, is an excessive immune response to common allergens such as certain foods, plants or … Read more
Our joints are put to a severe test every day (walking, sport, standing for long periods, etc.). While normal wear and tear occurs, certain diseases can also be the source of joint pain. Let’s take a look at them together. What are the main joint diseases that cause pain? Pain in a single joint can … Read more
Osteoarthritis is the main joint pathology, but it is complex because it is influenced by a variety of factors. Age, excess weight, the menopause and other rheumatic conditions such as chondrocalcinosis play a key role in its onset. Genetically, there is a well-established family predisposition. Local factors also contribute to its development. Although the genetic … Read more
Dry eye is a common condition characterised by a deterioration in the tear film, which is essential for protecting and moisturising the eye. It leads to symptoms such as stinging, redness, blurred vision or a sensation of a foreign body in the eyes. The main causes include hormonal changes, particularly in post-menopausal women, prolonged use of screens, pollution and contact lens wear.
To relieve symptoms, natural solutions can be considered. Vitamins play a key role: vitamin A promotes the production of mucin, essential for tear stability, while vitamin E protects cells against oxidative stress. Plant extracts, such as trehelose or aloe vera, also provide benefits by reducing inflammation and repairing eye tissue. These alternatives, combined with a healthy lifestyle, help to improve visual comfort and limit the complications associated with this disease.
Eyelid eczema is a common condition that causes itching, redness and discomfort around the eyes. In this comprehensive article, discover the main causes, simple steps you can take to prevent recurrences and effective solutions to quickly relieve irritated eyelids. Tips, practical charts and dermatological advice to help protect your sensitive skin on a daily basis.
Heavy metals, such as lead (Pb) and cadmium (Cd), are omnipresent in our environment and represent a serious threat to human health. Their accumulation in the body can lead to neurological, renal and immune dysfunction, as well as chronic illness. This article explores natural approaches to eliminating these toxic substances effectively, focusing on dietary strategies … Read more
Socio-economic and cultural changes in recent decades have led to a significant increase in the consumption of processed foods, often rich in food additives such as emulsifiers. These compounds, found in products such as butter, milk, mayonnaise and pastries, play a crucial role in mixing immiscible ingredients such as oil and water. However, there is … Read more
The menopause is a crucial period in a woman’s life, marked by significant hormonal changes that can affect various aspects of her health. Among the many systems influenced, the intestinal microbiota plays a key role in overall health. Recent research suggests that probiotics and prebiotics could offer significant benefits in managing menopause-related diseases. This article … Read more
Dietary fiber, mainly of plant origin, resists digestion and absorption in the human small intestine. Unlike other nutrients, it passes intact into the colon. It is at this stage that the intestinal microbiota, a dense community of microorganisms in the large intestine, comes into play. This microbiota ferments dietary fiber, producing short-chain fatty acids (SCFAs) … Read more
Osteoporosis is a disease that weakens bones, making them more fragile and more likely to fracture. This health problem particularly affects post-menopausal women, due to the drop in oestrogen levels that accelerates the loss of bone density. An innovative and effective way of preventing osteoporosis is to use a weighted vest. This device not only … Read more
The premenopause or perimenopause is a period of hormonal transition preceding the menopause. It can begin several years before menstruation finally stops and is characterised by various symptoms. This article details the main symptoms of the premenopause and answers a number of common questions. What is the premenopause? The premenopause, also known as the perimenopause, … Read more
Menopause is a natural phase in a woman’s life, often accompanied by troublesome symptoms such as night sweats. These episodes of excessive sweating occur during sleep, causing frequent awakenings and disrupting the quality of sleep. The main causes are hormonal fluctuations, in particular a drop in oestrogen levels, but factors such as stress, spicy food, … Read more