Although society has made impressive progress in the field of health, certain conditions still remain enigmatic. One of these is polycystic ovary syndrome (PCOS), a common hormonal disorder in women of childbearing age. But all is not lost, as there are natural and holistic ways of managing it. Among them, diet plays a fundamental role, … Read more
Why do we feel sore after physical effort? How do our muscles work and what are the physiological processes that trigger the post-training aches and pains that are so common? Whether you’re an occasional sportsperson or a regular exerciser, it’s common to feel muscle stiffness or a dull ache 24 to 48 hours after intense … Read more
Eczema refers to a group of inflammatory skin conditions that cause redness, itching and sometimes lesions. The most common type, called atopic dermatitis, is not contagious. Although its precise causes remain poorly understood, specialists agree that it involves a complex interaction between a genetic predisposition and environmental factors. This over-reaction of the immune system leads … Read more
Understanding the causes and mechanisms of intestinal permeability is essential, but it’s not enough: you also need to know how to take action to restore an effective digestive barrier. In this second part, we explore the natural levers for repairing the intestines, in particular through diet, supplements and lifestyle changes. What diet promotes intestinal repair? … Read more
Menstrual pain, also known as dysmenorrhoea, affects between 50% and 90% of women of childbearing age, according to the American Academy of Family Physicians. This pain can range from annoying to incapacitating, and is sometimes poorly relieved by conventional drug treatments. Fortunately, there are research-backed natural solutions to alleviate these symptoms. This article explores proven … Read more
Wild pansy has a long tradition of use in traditional medicine and herbal medicine. Preparations are made from the aerial part of the plant, harvested during the flowering period. It contains 0.3% salicylic acid and its derivatives, as well as phenolcarboxylic acids, mucilages, tannins, flavonoids, carotenoids, coumarins, umbelliferone, saponins, ascorbic acid and tocopherol. In the … Read more
Herpes labialis, also known as a cold sore, is a recurrent viral infection caused by the herpes simplex virus type 1 (HSV-1). Once contracted, this virus remains in the body for life and can be reactivated by stress, fatigue, exposure to sunlight or a weakened immune system. While no treatment can eliminate the virus once … Read more
Guarana (Paullinia cupana) is appreciated for its stimulating effects on energy and concentration, but its use requires certain precautions. In powder, extract or dietary supplement form, it should be taken in moderation to avoid the undesirable effects associated with its high caffeine content. What are the correct doses? What contraindications should I be aware of? … Read more
Rich in caffeine, guarana (Paullinia cupana) is renowned for its stimulating effects on energy, concentration and metabolism. Used in herbal medicine, it helps to reduce fatigue, improve cognitive performance and support weight loss. Find out more about its benefits, its uses and the precautions to take for optimum consumption. What are the main pharmacological properties … Read more
In recent years, red light therapy has become a much talked-about skin care option. It can be found in dermatology surgeries , in aesthetic medicine and even in equipment for domestic use. But what’s so special about it? Behind this technology lies a well-established scientific principle: photobiomodulation. Using light of a specific wavelength, it stimulates … Read more
Discover how Morosil, a natural extract from Moro oranges, can revolutionise your weight management. Thanks to its unique active compounds, it helps reduce body fat, improves metabolism and fits perfectly into a healthy lifestyle. An effective, natural solution validated by scientific studies for lasting results.
C60, an ultra-powerful antioxidant, neutralises free radicals, protects DNA, optimises mitochondria and slows down the ageing process. A major study showed that C60 dissolved in olive oil could double the lifespan of rats.
Discover how this revolutionary molecule boosts your cellular energy, improves memory, boosts immunity and prolongs longevity. The ultimate anti-ageing secret revealed at last! 🚀
Choline, an essential but often underestimated nutrient, plays a crucial role in major physiological functions. This compound, related to the B vitamins, is involved in memory, lipid metabolism and foetal development. It is found mainly in eggs, liver and lean meat, although plant-based alternatives such as soya and broccoli can also supply it. In cases of increased need, such as in pregnant women or the elderly, supplementation can be beneficial, provided it is supervised to avoid excesses that could lead to side effects. Find out why including choline in your diet is essential for your overall health.
Taurine, a sulphur-containing amino acid, is at the heart of dietary supplements and energy drinks. Known for its antioxidant properties and role in cardiovascular protection and neurological function, it also raises questions about its adverse effects. This article explores in detail the potential risks associated with excessive consumption of taurine, in particular its impact on the heart, kidneys and nervous system. Learn how to better understand its limits of use so that you can consume it responsibly and in a way that suits your needs.
Spirulina, a natural antihistamine, effectively reduces nasal congestion and sneezing thanks to its anti-inflammatory properties. A long-lasting alternative to medicines such as cetirizine, it boosts immunity and soothes the respiratory tract. Easy to consume in powder or tablet form, it is ideal for combating allergies naturally.
The gut microbiota plays a crucial role in overall health and vision. Find out how the gut-eye axis influences conditions such as AMD, diabetic retinopathy and dry eye, and explore natural solutions such as probiotics and prebiotics to rebalance your microbiota and preserve your vision.
Psoriasis and psoriatic arthritis affect millions of people around the world, causing chronic inflammatory symptoms that considerably impair quality of life. Faced with these challenges, medical research is making great strides forward, notably with the arrival of zasocitinib (or TAK-279). This innovative treatment stands out for its unique mechanism of action and the central role … Read more
Bone health is crucial to maintaining optimal mobility and quality of life, particularly as we age. Among the emerging natural solutions, shilajit stands out as a traditional and scientifically validated remedy offering remarkable benefits for strengthening and protecting bones. This article explores the mechanisms and benefits of shilajit in the context of osteoporosis prevention and … Read more
Alzheimer’s disease, a progressive neurodegenerative disorder, affects millions of people worldwide. Characterised by memory loss, cognitive impairment and irreversible brain damage, the disease is a major challenge for modern medicine. However, recent research is highlighting promising natural solutions. Among these, Shilajit, an ancient substance in Ayurvedic medicine, stands out for its neuroprotective properties and its … Read more
Shilajit, nicknamed “the black gold of the Himalayas”, is a natural substance renowned for its many health benefits. But one question often comes up: can Shilajit really boost testosterone? In this article, we explore the scientific data to understand how Shilajit acts on testosterone, and why it has become a benchmark among natural food supplements. … Read more