Elodie

Elodie, a certified naturopath, underwent rigorous training in the south of France at the Centre d'Enseignement de Naturopathie Appliquée (C.E.N.A), a school founded by Robert Masson. From a young age, Elodie developed a passion for cooking, which led her to obtain a CAP in culinary arts in 2011. This training allowed her to blend the culinary arts with her growing interest in well-being and natural health. Convinced that diet plays a crucial role in maintaining health, Elodie naturally chose to specialize in the field of dietary rebalancing and dietetics at C.E.N.A. Her journey led her to deepen her knowledge in these areas, driven by the belief that nutrition and healthy lifestyle habits are fundamental for a balanced life. In 2020, Elodie reached an important milestone by earning her diploma as an A.I.P Paleo coach, a specialization dedicated to managing chronic autoimmune and inflammatory diseases. This training, provided by Sarah Ballantyne, a Doctor of Biophysics and a leading figure in the field of immunity, enriched her expertise, particularly in terms of diet and lifestyle adaptations for these specific issues. Having personally dealt with rosacea, Elodie developed a marked interest in cosmetology and dermatology over the years. This personal experience, combined with her new insights into chronic inflammatory diseases, enabled her to develop a holistic and personalized approach in her naturopathy practice. In addition to her professional expertise, Elodie is passionate about several areas that enrich her personal and professional life. She regularly practices weightlifting, an activity that reflects her commitment to a healthy and active lifestyle. Furthermore, she has a particular interest in personal development and mental health, areas closely linked to her naturopathy practice. Cooking, still at the heart of her life, remains one of her greatest passions, allowing her to experiment and share her knowledge of healthy and tasty nutrition. Elodie's approach as a naturopath is thus deeply rooted in a holistic view of health, where diet, physical and mental well-being, and personal care play a crucial role. Her ability to link her personal and professional experiences enables her to provide tailored and empathetic advice and support to her clients.

Pharmacomicrobiomics or the impact of drugs on the microbiota

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Pharmacomicrobiomics is an emerging field of science that explores the complex interactions between our intestinal microbiota and the medicines we take. Understanding these interactions is essential for maximising the effectiveness of drug treatments and minimising side effects. Pharmacomicrobiomics, an emerging branch of science focusing on the interactions between microbiota and drugs, has become increasingly important … Read more

Lifting 101 : Mass building, cutting and maintenance

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Welcome to the fascinating world of bodybuilding, a journey where each stage – building, drying and maintenance – is a fundamental pillar in sculpting the body of your dreams. Whether you’re a beginner looking to understand the basics of bodybuilding, or a regular exerciser wanting to fine-tune your technique, this article is your essential guide. … Read more

How can resveratrol slow cell ageing?

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Ageing, an inevitable part of human biology, is attracting growing interest in research and therapeutic innovation. One of the promising candidates for slowing this process is resveratrol. In this article, we take an in-depth look at the bioactive properties of resveratrol and its potential for modulating cellular ageing. What is cellular ageing? Cellular ageing is … Read more

What is the DASH diet?

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The DASH diet (Dietary Approaches to Stop Hypertension) is a dietary approach specifically designed to help to lower blood pressure and improve overall health. By focusing on nutrient-rich foods and reducing sodium intake, this diet has gained popularity as an effective way to manage hypertension and improve overall health. In this article, we’ll explore the … Read more

Epigenetics and youth: Keys to slowing down ageing

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The ageing process has long intrigued scientists and researchers. In our eternal quest for youth and longevity, a new branch of science, epigenetics, is shedding new and promising light. This fascinating field studies how our lifestyles, our environment and even our thoughts can influence the expression of our genes without altering their DNA sequence. In … Read more

Sex life and the menopause: Solutions and advice for a fulfilling intimacy

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The menopause is an unavoidable milestone in a woman’s life, marked by hormonal, physiological and emotional changes. While many focus on symptoms such as hot flushes or weight gain, sexuality during this phase deserves particular attention. This guide aims to take an in-depth look at the challenges and solutions concerning sex life after the menopause. … Read more

What should be done about anal fissures?

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Anal fissures are a common but often taboo health problem. They can lead to intense pain and rectal bleeding, considerably affecting quality of life. If you’re wondering what to do about anal fissures, you’ve come to the right place. In this article, we’ll explore in detail the causes, symptoms, diagnosis and treatment options for anal … Read more

UPSA X NOURISHED: New-generation Vegan gummies

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In the world of personalised nutrition and self-medication, an exceptional collaboration has emerged between two renowned laboratories: UPSA, historically specialised in the fight against pain and colds, and Nourished, expert in tailor-made nutrition. This union has given birth to a new generation of vegan gummies, offering consumers a personalised approach to health and well-being. In … Read more

Epigenetics and cancer: What the science says

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Epigenetics, the study of heritable changes in gene expression without altering the DNA sequence sequence, has become a key field in understanding of cancer. From DNA methylation to histone modification and non-coding RNAs, these epigenetic changes influence tumour development and progression and offer new avenues for diagnosis and treatment. This article explores these mechanisms and … Read more

What is the link between mental health and epigenetics?

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The complex and fascinating evolution of the human being is based on a subtle interaction between genetics and the environment. Each of us is unique, not only in our physical appearance, but also in the way we think, feel and react to life’s challenges. What’s more, our susceptibility to disease and our mental health vary … Read more

Stop overdoing it this Halloween: Natural strategies for balancing your sugar intake

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The image shows a bag full of Halloween sweets to illustrate the impact of sweets on health and how to limit the negative effects of excess sugar.

Halloween, celebrated with enthusiasm around the world, is synonymous with fun and indulgence, especially for those with a sweet tooth. However, behind the mask of this joyous festival lies a less festive reality: the risks associated with excessive sugar consumption. Numerous studies have highlighted the harmful effects of over-consumption of sugar, ranging from dental problems … Read more

Breast cancer: How can you feel comfortable in your own body?

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The image shows a stethoscope and the pink ribbon. Breast cancer How to feel comfortable in your own body

Breast cancer is the most common cancer in women. In France, the incidence remains particularly high, with 105.4 cases per 100,000 people according to the WHO in 2022. However, the mortality rate remains relatively low (15.8 deaths per 100,000 population), thanks to medical advances, early detection and easier access to care. Nevertheless, the disease and … Read more

Ergymag for pregnant women : What are the risks?

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Pregnancy is a time of joy and expectation, but also of caution and vigilance, especially when it comes to supplements. Among the many dietary supplements available, Ergymag stands out for its potential health benefits. However, pregnant women often have some key questions: is it safe to take Ergymag during pregnancy? What are the risks and … Read more

New developments in the field of insulin resistance: Red light

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Insulin resistance is a major public health concern. Recent studies suggest that exposure to red light or‘red light therapy‘ could play a significant role in regulating blood sugar levels. This article will look in detail at these findings and the potential mechanisms at work. What is insulin resistance? Insulin resistance is a condition in which … Read more

How do you talk to teenagers about sex?

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The period of adolescence is often characterised by major physiological and psychological changes. Sexuality is one of the most important of these changes. However, discussing this sensitive subject with a teenager can be complex for many parents and educators. This article aims to provide practical, scientifically-based advice to help facilitate this conversation. How do you … Read more

Cell Regenea: Nutrigenomics to slow premature cell ageing

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Cellular ageing is a biological phenomenon that is attracting increasing interest because of its implications for health and quality of life. In this context, the Lifegen Cell Regenea Antioxidant dietary supplement from the Biocyte laboratory presents itself as an innovative solution based on nutrigenomics. This article examines the active ingredients of this product, the mechanisms … Read more

Stress, stomach aches and skin problems

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Stress is an inescapable fact of modern life. We are constantly exposed to stressful situations, whether at work, in our relationships or even in our environment. And unfortunately, stress can have a damaging impact on our bodies, often manifesting itself in stomach aches and skin problems. In this article, we’re going to explore in depth … Read more

The benefits of an ice bath or “cold plunge

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Ice bathing, often referred to as ‘cold plunge‘, is not just a modern trend in the world of wellbeing and sport. This practice, rooted in centuries of tradition and therapeutic rituals across different cultures, continues to fascinate and offer surprising health benefits. From reducing muscle inflammation to improving mental health, the ice bath is attracting … Read more

The benefits of slugging for the skin: A scientific approach

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Slugging is a method skin care straight from South Korea that is gaining in popularity. This technique involves applying a thin layer of petroleum jelly, more commonly known as Vaseline, to the skin to retain moisture and help repair the skin. This guide explores the benefits of slugging for the skin and uses scientific data … Read more

Vitiligo and mites: New scientific discovery

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Vitiligo is an autoimmune skin disease that affects around 1% of the world’s population. A recent study published by the British Association of Dermatologists explores the potential impact of house dust mites on this condition. This article provides a full overview of the results of this ground-breaking study. What is Vitiligo? Vitiligo is an autoimmune … Read more