Gaining lean body mass is no mean feat. There are various stages to follow to achieve this muscular objective. Whether you’re a beginner or a top-level athlete, determination and, above all, self-discipline are the first steps on the road to success. The adventure will certainly be long and difficult, but don’t worry, it’s not impossible. … Read more
Ayurveda is a traditional Indian medicine that uses herbs, spices and oils to improve health and well-being. Using the principles of Ayurveda, you can take care of your skin in a natural and effective way. In this article, we’ll explore how to improve skin health with ayurveda and the key principles for taking care of … Read more
The gaze is a seductive asset par excellence. It’s the first thing we notice when we interact with someone. With beautiful eyes, we appear more energetic, alert and awake. But to preserve these healthy, naturally attractive eyes, we need to take good care of them. Lifestyle, diet, skincare… In this article, discover the best tips … Read more
Iron or Fe is essential to human life and health. This mineral plays an important role in the proper functioning of the body. However, it is not naturally produced by the body. But, rest assured, it’s easy to get enough of it from the foods we eat. In this article, we explore the benefits of … Read more
Pregnancy is a period of profound change and a unique experience in a woman’s life. It marks the beginning of an extraordinary journey in which two lives are intimately linked. During this period, the woman’s body undergoes major transformations to welcome and nurture a new life. These changes, although essential, can be accompanied by a … Read more
Ramadan, a period of fasting from sunrise to sunset, brings unique challenges for the body and health. During this month, eating habits change considerably, which can influence our weight and general well-being. Indeed, the often rich and festive meals at the end of the fast and the reduction in physical activity can contribute to weight … Read more
28 March 2024 marks World Endometriosis Day, a misunderstood and often taboo disease. Millions of women and men around the world are coming together to raise awareness of this disease, which affects 10-20% of women of childbearing age. The aim of this day is to mobilise governments, doctors and specialists to do more to combat … Read more
It doesn’t matter whether you want to fit into your 38 for a special occasion or simply feel in better shape, losing weight is a common goal. In order to set yourself realistic goals, you’d like to know how long it takes to melt off the pounds. So we’re going to look at the factors … Read more
“Are you on your period or what? It’s a question women could do without, but one they’ve all been asked when they’re a little more irritable than usual. The reason for this prejudice is that many women are on edge or become hyper-emotional when they have their ‘ragnagnas’. But given all the stresses they have … Read more
Niacinamide is a key ingredient for the health of your skin. It’s a form of vitamin B3 that has many benefits for the skin, such as regulating sebum production, improving skin texture and tone, reducing the appearance of dark spots and wrinkles, and strengthening the epidermis. If you’re looking for an effective ingredient to beautify … Read more
Food supplements are becoming an increasingly important part of our lives. Most of them are natural and organic, and help us to prevent and combat various everyday ailments. Stress, colds, digestive problems, fatigue… There are many symptoms and illnesses that these products can help to relieve and cure effectively and sustainably. They are usually presented … Read more
Gluten is not recommended in various circumstances. In the majority of cases, people who do not consume it digest it badly. Others cannot take it because of a gluten allergy or coeliac disease. While some people decide to stop eating it by personal choice or just to follow the “gluten free” trend. Whatever your reason … Read more
” Baby’ s face is full of red spots! Just hearing this phrase can send parents into a panic. They immediately imagine the worst. It’s because these rashes look so impressive on their little one’s fragile face. Admittedly, this is a surprising phenomenon, but don’t worry, it’s nothing serious! It’s simply baby acne. In this … Read more
Who doesn’t dream of having perfect skin? Everyone would like to have the same skin as a baby. However, as we grow up, our skin changes in the face of countless external aggressions, be it the sun, dust, and many others.. The most important is the face, it is without doubt our favourite and most … Read more
All the specialists agree that physical exercise is highly recommended during pregnancy. Indeed, there are many benefits to be gained from sport before childbirth. However, to take full advantage of these benefits, there are a few recommendations to bear in mind. In this article, find out which sports to do during pregnancy and what you … Read more
TENS technology (transcutaneous electrical nerve stimulation) is an innovative method of relieving pain. This technique involves using electrical impulses to stimulate the nerves and reduce the pain felt. Since its introduction decades ago, TENS has become increasingly popular. It is used to relieve both chronic and acute pain. In this article, we will explore the … Read more
Atopy is a painful reality for the millions of people who suffer from it every day. This allergic disorder can cause itching, rashes and breathing difficulties that can interfere with your quality of life. However, understanding the causes of atopy, risk factors and ways to prevent it can help you better manage the symptoms and … Read more
Seborrhoeic dermatitis is a common skin condition. It is characterised by redness, itching and flaking of the skin. It is often associated with conditions such as rosacea and SIBO. Fortunately, there are natural ways to relieve the symptoms of seborrhoeic dermatitis and strengthen the hydrolipidic film to improve overall skin health. What causes seborrhoeic dermatitis? … Read more
The movement towards a more sustainable diet is booming, and flexitarianism is leading the way. This balanced approach to eating involves cutting back on meat. But you don’t have to cut out your favourite dishes. Not only does it help protect the environment, it can also improve your health and enhance your well-being. In this … Read more
Plants have been used since the dawn of time to relieve and cure various ailments. Crushed, in the form of tablets, capsules, powders, gummies, etc. Plant-based remedies have taken various forms over the ages. But the most popular form is still herbal tea. As well as being easy to consume, they make it easier to … Read more