Pollution, dust, cold and sunlight… The skin, the human body’s first barrier, is exposed to numerous external aggressions on a daily basis. Fighting against them is not easy. So the skin needs special care to stay healthy. In this sense, practical gestures are to be adopted. And taking certain food supplements is one of them. But how do you choose them to obtain beautiful skin? Follow our advice!
How to have a beautiful skin?
To take better care of your skin, you need to establish certain habits. Here are a few practical tips that will help you.
Moisturise regularly
Drinking waterregularly helps to eliminate toxins from the body. It also considerably reduces the risk of dry skin. It is therefore strongly recommended to drink 1.5L to 2L of water per day.
Avoiding junk food
To have beautiful skin, it is essential to adopt a healthy diet. In this sense, reduce foods rich in saturated fatty acids. Also remember to limit fast sugars. These make the skin oily and stimulate the production of pimples. Choose seasonal fruit and vegetables, which are essential for the proper formation of the skin layer.
Beautiful sleeping skin
Lack of sleep encourages dry skin. When you stay up late or don’t get enough sleep, the body doesn’t have time to regenerate. It is therefore essential to respect the six to eight hours of sleep per day that allow the skin to rest. Glow effect guaranteed!
Cleanse the skin well every day
To have beautiful, healthy skin, take care to cleanse your face every day. Choose specialised products to wash and degrease your skin thoroughly. Don’t hesitate to turn to the professionals for organic and natural solutions.
What foods and food supplements can help us age more harmoniously?
According to Theodore Zeldin, ” gastronomy is the art of using food to create happiness”. By this, this sociologist means that knowing how to enjoy the gustatory pleasure of certain foods can be beneficial to you. To avoid vitamin and trace element deficiencies in the skin, find below a few foods and food supplements to choose from.
Fruit, vegetables and good fats
● Carrots: very rich in Vitamin B and carotene which is an antioxidant substance. ● Broccoli: rich in fibre which helps skin cell renewal. ● Olive oil: packed with vitamins A, D and E which acts as an anti-ageing agent. ● Flaxseed oil: packed with Omega 3 and is an anti-inflammatory. ● Almonds: rich in vitamin A, enhance skin suppleness. ● Berries and red fruits: reduce spots. ● Avocado: providing more than 20 minerals and vitamins, gives a smoothing and rejuvenating effect for the skin.
Biocyte Radiant Skin
Peau Radieuse Biocyte Blemish Skin 60 Capsules is perfect for treating skin prone to acne, blackheads and pimples. It helps to make the skin clear and smooth in three months of treatment thanks to the production of sebum by zinc and vitamin A.
Vitall+ Omega 7 Sea Buckthorn Oil
Vitall+ Omega 7 Sea Buckthorn Oil 500mg 60 capsules contains a high content of fatty acids, especially Omega 7, which moisturises the mucous membranes and reduces dryness in the skin. It provides perfect elasticity and relieves fragile skin.
