We tried the best Gummies for Sleep :

The Forté Pharma laboratories have opted for a modern and innovative galenic form of food supplements. In fact, Gummies look an awful lot like sweets! I’ve been having a few problems with sleep myself since the switch to summer time, so I was delighted when the laboratory suggested I try one of their Gummies! Here’s my experience.

What are Gummies?

Gummies are chewable vitamins with a texture and taste similar to sweets. In fact, they come in a variety of flavours, colours and shapes. Today, they are one of the most popular types of vitamin in the United States. These vitamins appeal to children and adults alike. Especially for people who don’t like swallowing pills.

Gummies are generally made from gelatine, corn starch, water, sugar and added colourings. The most common flavours are lemon, raspberry, cherry and orange. They may contain several vitamins and minerals or just a few selected nutrients, such as vitamin D and calcium.

Who are FortéNuit gummies for?

FortéNuit Gummies are for anyone with sleep problems:

Problems falling asleep
Light sleep
Waking up a lot at night

What do Gummies contain?

Rich in melatonin, valerian, California poppy, lemon balm and lime blossom, FortéNuit Gummies offer a unique combination of natural ingredients designed to improve the quality of sleep.

Melatonin

It’s worth pointing out that each little gum contains the equivalent of 1.9mg of melatonin. Melatonin is a hormone secreted by the pineal gland in the brain. It is produced in high concentrations in the evening and in low concentrations during the day. In fact, melatonin helps to keep the sleep-wake rhythms in balance (also known as the circadian rhythm). However, this hormone also exists in synthetic form.

Valerian

Valerian(Valeriana officinalis) is a common and well-known plant in Europe. Soothing, it improves the quality and structure of sleep.

California poppy

Since it contributes to relaxation optimal relaxationcalifornia poppy also improves sleep quality.

Lemon balm

A herbaceous plant grown throughout the world, lemon balm is ideal for relaxation.

Lime blossom

Linden is a sedative and antispasmodic. It contributes to a good, healthy night’s rest.

GABA

GABA, or gamma-aminobutyric acid, is a neurotransmitter amino acid. Its role in inhibiting the nervous system gives it a relaxing effect.

When should I take my Gummies?

Forté Pharma Laboratories recommend taking one gum a day. However, it is important to take it thirty minutes before bedtime to benefit from its sleep-inducing action. Note that you don’t need to drink water to take it: very practical at bedtime.

What are the consequences of a lack of sleep?

Lack of sleep can lead to cardiovascular problems, metabolic imbalance and a deterioration in respiratory health, underlining the importance of adequate night-time rest for overall well-being.

The cardiovascular system

Sleep affects the processes that keep the heart and blood vessels healthy, including those that influence blood sugar levels, blood pressure and general inflammation. The heart, blood vessels and, in short, the whole body regenerate during sleep. People who don’t get enough sleep are more likely to suffer from cardiovascular disease. One analysis established a link between insomnia and an increased risk of heart attack and stroke.

Metabolism

Lack of sleep is another risk factor for overweight and obesity. In fact, sleep affects the levels of two hormones: leptin and ghrelin. In short, these are the hormones that regulate feelings of hunger and satiety. Leptin tells your brain that you’ve eaten enough. Without enough sleep, your brain reduces leptin and increases ghrelin (an appetite stimulant). The flow of these hormones may explain late-night snacking or why a person may overeat late at night.

The absence of rest leads to a drop in insulin release after meals. Insulin helps to reduce your blood sugar (glucose) levels. What’s more, lack of sleep also reduces the body’s tolerance to glucose and is associated with insulin resistance. As a result, these disturbances can lead to obesity and diabetes mellitus.

A lack of sleep can also make you feel too tired to exercise. Over time, reduced physical activity can lead to weight gain, as you don’t burn enough calories and build muscle mass.

The respiratory system

The relationship between sleep and the respiratory system goes both ways. Sleep apnoea affects sleep quality. Waking up several times during the night can lead to sleep deprivation. This makes you more susceptible to respiratory infections such as colds and flu. Sleep deprivation can also aggravate existing respiratory conditions, such as chronic lung disease.

Which Soin et Nature products should I use with my Gummies for optimum effect?

Magnesium for its regulatory action on anxiety, high blood pressure and the nervous system in general.
Royal jelly, a real nutritional concentrate to help support the body during periods of fatigue and intense stress.
Ginseng, a physical and intellectual tonic and stimulant.
Ginger, a powerful anti-inflammatory and antioxidant.

Why choose to buy gummies from a pharmacy?

When you buy food supplements from a pharmacy, you can be sure of their quality. Pharmacies are required to comply with strict quality, safety and traceability standards. Food supplements sold in pharmacies must meet the requirements of the health authorities and be manufactured according to strict procedures. In addition, pharmacists can provide advice on products and recommend those best suited to your needs.

Pharmacists are health professionals trained to advise patients on medicines and health products. They have in-depth knowledge of the ingredients in food supplements and can provide valuable information on their effectiveness, safety and interactions with other medicines. Pharmacists can also advise on the dosage and methods of use of food supplements.

Naturopath’s opinion on FortéNuit Gummies

To try it is to adopt it! I loved this product with its modern, innovative galenic formula! In fact, if you think about people who have difficulty swallowing tablets, whatever their size: Gummies are an innovative and delicious product, because all you have to do is let them melt in your mouth like candy (or chew them, of course). It has a pleasant blackberry flavour, and contains no artificial colourings, flavourings or added sugars.

As for using it, I followed the advice on the bottle. In fact, I took one piece of gum thirty minutes before bedtime. Without water! Even less risk of waking up at night. I had no more problems waking up during the night and if I did wake up, I was able to go back to sleep peacefully. I slept an average of 8 hours each time I used FortéNuit Gummies. Rested, I managed to get back to my normal rhythm after a few nights!

Source:

Crash test FortéNuit Gummies

What are Gummies?

Who are FortéNuit gummies for?