Do you feel tired, overworked, depressed, you have no more energy , have trouble getting up in the morning and do not regain your tone? … So many signs of a loss of energy that often appear in the morning. ‘fall. Certain food supplements based on selenium, vitamin C, magnesium, guarana or even green tea, can help you strengthen your body to tackle winter in great shape and make your fatigue disappear .
Choose food supplements to boost your fitness all day long
Rather than doping yourself with coffee , you should favor a food supplement program over time (1 or 2 months) which will allow you to recover effectively. Choose supplements based on guarana , acerola , vitamin C , ginseng , and spirulina . It is also recommended to use complete formulas based on minerals, trace elements, but also bee products such as organic royal jelly which offers excellent sources of nutrients to keep in shape.
Supplement before winter to strengthen your natural defenses
Try the Royal Jelly which is a real treasure trove of benefits. Rich in vitamins and minerals, it will reduce your fatigue and allow you to relax .
Take a cure of Echinacea to help your body face the aggressions of winter, prevent and cure small diseases .
The Aromaforce Natural Defense solution will naturally boost your immunity and protect you against viruses and microbes
Adapt your lifestyle to naturally combat fall fatigue
However, it is recognized that taking anti-fatigue food supplements such as magnesium chloride (dark chocolate) makes it possible in particular to fight moral fatigue during periods of stress and this essential mineral is particularly renowned for having a slight euphoric effect.
Consume a maximum of foods rich in vitamin C such as lemon to also facilitate the absorption of iron and fight effectively against fatigue. Indeed, mix in a glass of water, a juice of half a lemon and a little 100% natural honey (which contains minerals, vitamins, iron and trace elements), 3 to 4 times a day to regain tone. and vitality.
Practicing a minimum of physical activity such as sport (walking, cycling, swimming) will promote restful sleep because the fatigue experienced will be good fatigue.
Drinking a lot of water is nevertheless very important for fatigue also, it hydrates the body.
Exposing yourself to the sun while protecting your skin will allow you to fill up on vitamin D.
Magnesium and Omega 3 to fight stress and restore restful sleep
You are nervous, irritable and you cannot sleep well … Certain food supplements make it possible to limit the effect of stress and overwork on a daily basis.
ArkOcean from Arkopharma laboratories for example, with marine magnesium and vitamin B6 is an ideal food supplement to fight against stress. Scientific studies have shown that 70% of French people do not cover the nutritional reference values (NRV) for magnesium (300 mg) with their diet. This can result in a poor nervous and muscular balance. Supplementation is therefore essential.
Promote B vitamins and omega-3s, which act on our emotional balance. Clinical reviews show a 50% reduction in depression in omega-3 consumers (at a rate of at least 1g / day of EPA). It is found in food supplements based on fish oils or blackcurrant seed oils.
If you’re having trouble falling asleep, opt for evening herbal teas or herbal supplements such as linden, valerian, hawthorn , lemon balm, hops or chamomile. So many nutrients that will help you find calm nights and restful sleep.
Long-term supplementation should also be avoided. However, prefer three-week cures , especially at changes of season. Favor food supplements offering balanced combinations of nutrients and referring to the recommended intakes.
For more details, ask your pharmacist for advice.
