The menstrual cycle and menopause disorders represent essential aspects of women’s hormonal health, often influenced by many internal and external factors. The menstrual cycle is a physiological process that can be disrupted by various hormonal, emotional, or lifestyle imbalances. Among the most common disorders are premenstrual syndrome (PMS), characterized by bloating, breast tenderness, irritability, or increased fatigue. Some women also suffer from dysmenorrhea, meaning painful periods that may be accompanied by intense cramps and back pain. Others experience irregular cycles, either too short or too long, which can disrupt fertility and overall body balance. In naturopathy, these disorders are often linked to an imbalance between estrogen and progesterone, but also to an unsuitable diet, stress, or lack of restorative sleep.
Natural approaches provide a gentle and progressive response. Plants such as Roman chamomile, yarrow, or chaste tree are traditionally used to ease cramps, regulate the cycle, and relieve PMS symptoms. Evening primrose oil and borage oil provide essential fatty acids that support hormonal balance and reduce inflammation. Techniques such as sophrology, gentle yoga, or abdominal breathing promote nervous system relaxation, thereby reducing the perception of pain. Applying local heat, with a hot-water bottle or poultices, also remains a simple and effective method to improve comfort during menstruation.
Menopause corresponds to the permanent cessation of menstruation, generally around the age of 50. It results from the gradual decline in estrogen and progesterone production by the ovaries. This hormonal upheaval leads to symptoms that vary from one woman to another: hot flashes, night sweats, vaginal dryness, sleep disturbances, irritability, or decreased libido. These symptoms, grouped under the term “climacteric syndrome,” are explained by the loss of the regulatory role of hormones on body temperature, the nervous system, and the vaginal mucosa. Understanding these mechanisms makes it possible to adopt personalized strategies to better navigate this transition period.
In phytotherapy, several plants are recognized for their beneficial action. Common sage is one of the most widely used, as it helps regulate excessive sweating and reduces hot flashes. Red clover, rich in isoflavones, acts as a natural phytoestrogen, helping to compensate for decreased estrogen. Hops and flaxseed also offer interesting properties. The inclusion of foods rich in phytoestrogens (soy, lentils, chickpeas) can complement this approach. Finally, regular sleep, gentle physical exercise (walking, swimming, yoga), and stress management play a major role in stabilizing the hormonal and nervous system.
Vaginal dryness, common after menopause, is due to the decrease in estrogen, which weakens the vaginal mucosa and reduces its natural lubrication. To address this, one can use natural moisturizing gels based on hyaluronic acid or aloe vera, which bring comfort and suppleness. Vaginal suppositories made from soothing plants or vegetable oils (such as calendula or rosehip) can also be used. Internally, omega-3 intake helps maintain good tissue hydration. The naturopathic approach also emphasizes the importance of diet, favoring fresh fruits and vegetables, quality oils, and proper daily hydration.
“Are you on your period or what? It’s a question women could do without, but one they’ve all been asked when they’re a little more irritable than usual. The reason for this prejudice is that many women are on edge or become hyper-emotional when they have their ‘ragnagnas’. But given all the stresses they have … Read more
Stop the pill! A decision you are considering? Whether it’s for your health, to have a baby, or just out of sheer will, it’s not a bad decision. On the contrary, free yourself from the burden of hormones. Yes, we still have this fear of change and the consequences it might have on the body. … Read more
Painful periods, or dysmenorrhoea, are a common health problem for women. Although it is considered normal, menstrual pain can be very embarrassing and have a considerable impact on quality of life. The causes of painful periods can vary from person to person, but there are a number of factors that can contribute to them. In … Read more
The menopause is a physiological process which results in a cessation of ovulatory cycles due to a reduction in ovarian function. The post-menopause is the period after the menopause (on average around the age of 55) for women. It is characterised by a number of events of varying degrees of discomfort: hot flushes, sleep problems, … Read more