Dietary supplements and nutritional supplements are becoming more widespread and used in the health field. What do they contain? Can they be dangerous? How to use them for your health?
What are food supplements?
Food supplements can be used to improve well-being. They are useful in certain situations, if they are well chosen and consumed sparingly. Indeed, it is not a question of replacing the daily diet, but simply of completing it and filling in its nutritional deficiencies. Deficiencies due to the fact that it is quite difficult to find all the nutrients that our body needs in the current diet. They serve to remedy these nutritional imbalances and provide vitamins, minerals, trace elements and other elements that are essential and guarantee a better state of form.
In what forms are dietary supplements found?
Food supplements that you find in pharmacies are present in different forms: tablets, capsules, capsules or simply powder or liquid form, dietary supplements can be presented in different ways and have different objectives, similar or complementary.
Who are the dietary supplements intended for?
Everyone is likely to be able to take dietary supplements, however, before buying dietary supplements online, make sure they are natural supplements that comply with French standards. Also check the composition of your food supplements; that the capsules are vegetable; if it is a natural complement and not artificial? The recommended dosage … and if the supplementation contains only the main active ingredient sought or if it is mixed.
What are the risks of taking dietary supplements?
Taking dietary supplements carries some risks, for example, they should not replace the daily intake of food, but supplement them. It is also advisable to follow the dosage indicated on the box, taking too little will have no effect and taking too much may cause adverse effects. They can, for the most part, interact with each other, or even with certain drugs. These interactions must be taken seriously to avoid possible serious consequences. Do not practice self-medication and talk to your doctor if you are not sure.
Find all our advice from naturopaths and experts on the blog Care and Nature. For specific information, do not hesitate to ask us for advice on our secure form .
In our never-ending quest for a restful night’s sleep, melatonin often presents itself as a promising solution. Produced naturally by the pineal gland, this essential hormone orchestrates our body’s circadian rhythm, regulating our sleep and wake cycles. The growing interest in melatonin as a potential treatment for sleep disorders has prompted a great deal of … Read more
In the world of health and well-being, rapid and effective recovery after surgery, injections or bruising is vital to ensure patients enjoy a good quality of life. PiLeJe Laboratories, renowned for their expertise in micronutrition since the 1990s, have developed Proteochoc, an innovative food supplement. Proteochoc has been designed to support the body at these … Read more
In the world of food supplements, the proper understanding and interpretation of expiry dates is of paramount importance. This applies not only to consumer safety, but also to maximising the benefits that these products can provide. A correctly interpreted expiry date is the key to taking full advantage of the quality and efficacy of food … Read more
Testosterone is an essential androgenic hormone , playing a crucial role not only in sports performance and muscle mass, but also in our body’s general well-being. As we age, many of us experience a drop in testosterone, with noticeable effects on bone density, body fat and even quality sleep. However, there are natural methods for … Read more
Intestinal permeability, often referred to as ‘leaky gut’, is an increasingly studied concept in the field of gastroenterology and integrative medicine. This condition refers to a state in which the intestinal barrier, normally impermeable to certain substances, becomes more permeable. The intestinal barrier includes surface mucus, an epithelial layer and immune defences. Its main function … Read more
Polyporus, often overlooked, is a treasure trove of mycotherapy, the science of the health benefits of fungi. In this article, we delve deep into the fascinating world of this forest mushroom, exploring its characteristics, its natural health benefits, and its use in traditional and modern remedies. This text aims to provide a comprehensive and up-to-date … Read more
With pharmacy giants such as CVS and Walgreens closing their doors in New York, the issue of access to healthcare and medicines is becoming crucial. This unprecedented situation is paving the way for innovative alternatives, and that’s where Soin et Nature, our online pharmacy, stands out. Offering a complete range of health and well-being products, … Read more
The management of conditions such as non-erosive gastro-oesophageal reflux disease (GERD) and painful functional dyspepsia is a major focus of medical practice. This review highlights the role of NeoBianacid compared with Omeprazole, the standard therapy for these conditions. [ Disclaimer: The information in this article is provided for general information purposes only and should not … Read more
Gastrointestinal disorders such as gastro-oesophageal reflux disease (GERD) and stomach acid affect a large number of people. Although drugs such as omeprazole and esomeprazole are commonly prescribed, there are natural alternatives that are just as effective. [ Warning: The information in this article on natural alternatives to stomach disorders, such as NeoBianacid, GANatura and ERGYGAST, … Read more
Varicose eczema, often referred to by the medical terms stasis dermatitis or stasis eczema, is a chronic inflammation of the skin. Typically found on the lower limbs, this dermatological condition generally occurs in response to chronic venous insufficiency. This causes an increase in pressure in the veins of the legs, impeding venous return and leading … Read more
Health is an inheritance that is sometimes passed on in unexpected ways. In addition to genetics, did you know that your parents’ diet could have an impact on your own health? In this article, we explore this fascinating link between diet, epigenetics and the trans-generational ramifications. If you’re interested in the mysteries of genetics and … Read more
L-tyrosine, an essential amino acid, stands out for its impressive health benefits. In-depth scientific studies have revealed its multiple benefits for the body and mind. In this article, we’ll explore the positive effects of L-tyrosine in detail, from how it can improve your mood to its ability to boost concentration. By understanding the benefits of … Read more
Fecal transplantation, also known as faecal microbiota transplantation (FMT), is a revolutionary medical procedure that involves transferring a medically treated faecal sample from a healthy person into the digestive tract of a sick patient. Although the idea may sound unappetising, the method offers significant therapeutic benefits thanks to the thousands of beneficial microorganisms it introduces … Read more
Pharmacomicrobiomics is an emerging field of science that explores the complex interactions between our intestinal microbiota and the medicines we take. Understanding these interactions is essential for maximising the effectiveness of drug treatments and minimising side effects. Pharmacomicrobiomics, an emerging branch of science focusing on the interactions between microbiota and drugs, has become increasingly important … Read more
Welcome to the fascinating world of bodybuilding, a journey where each stage – building, drying and maintenance – is a fundamental pillar in sculpting the body of your dreams. Whether you’re a beginner looking to understand the basics of bodybuilding, or a regular exerciser wanting to fine-tune your technique, this article is your essential guide. … Read more
Ageing, an inevitable part of human biology, is attracting growing interest in research and therapeutic innovation. One of the promising candidates for slowing this process is resveratrol. In this article, we take an in-depth look at the bioactive properties of resveratrol and its potential for modulating cellular ageing. What is cellular ageing? Cellular ageing is … Read more
The DASH diet (Dietary Approaches to Stop Hypertension) is a dietary approach specifically designed to help to lower blood pressure and improve overall health. By focusing on nutrient-rich foods and reducing sodium intake, this diet has gained popularity as an effective way to manage hypertension and improve overall health. In this article, we’ll explore the … Read more
The ageing process has long intrigued scientists and researchers. In our eternal quest for youth and longevity, a new branch of science, epigenetics, is shedding new and promising light. This fascinating field studies how our lifestyles, our environment and even our thoughts can influence the expression of our genes without altering their DNA sequence. In … Read more
The menopause is an unavoidable milestone in a woman’s life, marked by hormonal, physiological and emotional changes. While many focus on symptoms such as hot flushes or weight gain, sexuality during this phase deserves particular attention. This guide aims to take an in-depth look at the challenges and solutions concerning sex life after the menopause. … Read more
Cocooning with girlfriends or lovers, warming up with a good marshmallow hot chocolate, wrapping yourself in the softness of woolen clothes, Halloween, Christmas, New Year’s Eve, candlelight … Between the plethora of activities to do and the dates to celebrate, winter is undoubtedly the most beautiful of the seasons for those who know how to … Read more