Food supplements to boost concentration and memory

The dreaded exam period is fast approaching. After a string of films, TV series and video games, you now have to get back to the hard life of a student. Back to a world where procrastination is no longer an option. Back, too, to an environment where you have to memorise countless pieces of information to pass exams and finally earn that coveted degree .Fatigue and stress are all factors that can have an impact on your memory. There’s nothing like food supplements togive you a little boost, stimulate your ability to memorise and be at the top of your game . Using food supplements can help you stay calm and face your exams with peace of mind. We can’t stress this enough: ahealthy, balanced diet and quality sleep are the keys to a good memory.

9 scientifically proven strategies for improving memory and concentration

Performance during exams depends not only on preparation, but also on the way we manage our concentration and memory. As well as using food supplements, there are many other methods based on scientific research that can help you maximise these essential cognitive functions. Here’s a practical guide:

1. Organising information for effective recall

Structuring and prioritising information is crucial to memory retention. Cognitive psychology research shows that categorising information makes it easier to retain.

2. The Power of Active Repetition for Information Retention

Using repetition, whether aloud or mentally, strengthens the neural pathways responsible for memory. Studies validate the effectiveness of spaced repetition in improving long-term retention.

3. Mnemonic techniques: Increase your memory capacity

The use of mnemonic cues, such as visual or audible signals, can considerably aid memorisation. These tricks engage several brain regions, improving retention of information.

4. Stimulate your brain with task variety

The brain thrives on task variety. Neuroplasticity shows that new experiences can help to develop new neuronal connections.

5. Importance of Sleep in Memory Consolidation

Quality sleep is essential to enable the brain to sort and consolidate information. The REM sleep phase is especially important for memory, according to neuroscience studies.

6. The Positive Impact of Physical Activity on Brain Function

Physical exercise promotes better oxygenation of the brain, leading to optimised cognitive function. Research shows that physical activity can even increase the volume of brain areas linked to memory.

7. Stress management for better memory

Stress, via the increase in cortisol, can be detrimental to memory. Methods such as meditation can be effective in managing this stress.

8. The benefits of a balanced diet for the brain

Eating fruit, vegetables and sources of Omega-3 promotes neuronal health. Omega-3 fatty acids are essential for the proper functioning of neurons.

9. Daily memory training

Small exercises, such as memorising a number or a list of objects, can provide excellent mental gymnastics to maintain your memory over the long term.

By adopting these nine strategies, backed up by scientific evidence, you can considerably improve your concentration and memory, two key elements for success in your exams.

How can you boost your performance during exam periods?

Academic and professional excellence often depends on memory and concentration, particularly during exam periods. While most people focus on revision and sleep, brain nutrition is often overlooked. In this article, we’ll look at the nutrients and food supplements backed by scientific research that can improve your cognitive performance.

Caffeine: The Vigilance Booster

Caffeine, found in coffee and tea, is a psychoactive compound that affects adenosine receptors in the brain. This interaction reduces feelings of tiredness and increases alertness, which can be particularly useful for prolonged revision sessions.

Creatine: Not just for athletes

Although generally associated with power sports, creatine has shown benefits in improving cognitive abilities. It is particularly effective for tasks requiring sustained mental effort, such as solving complex problems.

Resveratrol: The Neuroprotective Compound in Red Wine

Resveratrol is a polyphenol found in red wine. Studies have suggested that this compound has neuroprotective properties, reinforcing its potential to improve memory and brain function in general.

Omega-3 fatty acids: the fuel of working memory

Fish oils, rich in omega-3 fatty acids, have been shown to have positive effects on mood and cognitive function. They appear to be particularly effective in improving working memory, which is essential for recalling short-term information.

What food supplements should I take to boost my memory?

Food supplements can give you a little boost when you’re feeling down. There’s nothing like them to revive your memory and combat fatigue and stress.

To support your mental functions , 3C Pharma Neurogenius Student Memory and Intelligence 30 tablets will be your best ally. It is an exclusive combination of active ingredients, carefully selected from among the most traditionally used in the world. Not only does it boost memory and learning, it also increases physical and mental resistance and helps you cope with stress.

For people who want to improve their memory and concentration and reduce fatigue during periods of occasional stress, the BIOCYTE LONGEVITE brand offers BIOCYTE Memo Perform Memory Concentration 60 capsules. A multivitamin and plant extract complex specially designed for young people who want tooptimise their ability to memorise before exams .

The same goes for COGNISCIENCES cerebral stimulation Tonus & Vitality from Santé-Verte. Concentrated in magnesium and stimulating plant extracts, this product will be an ally in boosting your cognitive functions and your ability to concentrate, while awakening your three memories: sensory, short-term and long-term.