`Green Giant’: Bryan Johnson’s Source of Longevity

Bryan Johnson, self-proclaimed the most measured man in human history, has spent more than 800 million dollars in the fight against ageing, to optimise his longevity. He succeeded in reducing his ageing rate by 9.2%. Beyond his personal experience, he created the “Blueprint” protocol, a next-generation algorithm for human well-being, named to symbolise the roadmap to optimised health. This article explores ‘Green Giant’, Johnson’s anti-ageing drink, and the scientific mechanisms behind it.

Bryan Johnson, now 46, takes a radical approach to reversing the ageing process. His daily routine includes taking around a hundred pills, demonstrating his determination to optimise his longevity and health. This practice exemplifies the extreme measures that some people are prepared to take to preserve their youth and well-being.

An anti-ageing drink that’s easy to prepare with ingredients bought from online pharmacies

Green Giant’ is not a simple drink; rather, it is a carefully crafted blend of diverse ingredients, each providing its own set of health and longevity benefits. To better understand its effectiveness, it’s essential to examine each ingredient in detail.

Water: The base

Water forms the basis of this drink. The 600 ml of water not only serves to mix all the other ingredients together, but also to hydrate the body first thing in the morning, which is crucial for various biological functions.

Spermidine: The anti-ageing agent

Spermidine, present at a concentration of 13.5 mg, is a polyamine that has been shown to extend telomere length, thereby reducing the signs of cellular ageing. If you don’t have access to this dietary supplement, you can replace it with a dietary supplement based on Chlorella algae.

BCAA: Muscle recovery

With 7.6g of BCAAs (branched-chain amino acids), this drink promotes muscle recovery and helps reduce fatigue, important factors in the rejuvenation process.

Creatine: For energy

Creatine, at 2.5g, is an organic compound that plays a role in energy metabolism, particularly in muscle cells.

Collagen peptides: For the skin

The 20g of collagen peptides are a sensible addition for anyone looking to improve the health of their skin, which is often the first to show signs of ageing.

20g of collagen peptides are a smart addition for anyone looking to improve the health of their skin, often the first to show signs of ageing. In fact, thanks to these peptides, 45-year-old Bryan Johnson is maintaining the health and appearance of his skin at a much younger biological age. These compounds are crucial in the quest for eternal youth, helping to reduce the visible signs of ageing and preserve younger, healthier-looking skin.

Cocoa flavonols: Antioxidants

500 mg of cocoa flavonols provide a powerful dose of antioxidants, which fight free radicals in the body.

Ceylon cinnamon: Controls blood sugar levels

1 teaspoon of Ceylon cinnamon helps control blood sugar levels, which is essential for avoiding complications associated with diabetes.

Extra virgin olive oil or avocado oil: Monounsaturated fatty acids

A tablespoon of extra virgin olive oil or avocado oil is also incorporated, known for its beneficial effects on the heart and its intake of monounsaturated fatty acids.

The full recipe for Green Giant

To make this drink, you’ll need the following ingredients:

• 600 ml water
• 2 tablespoons of chlorella powder (or its equivalent in the form of a food supplement for those who don’t like the taste), producing 13.5 mg of spermidine
• 8 g BCAA
• 2.5 g creatine
• 20 g collagen peptides
• 500 mg cocoa flavonols
• 1 teaspoon Ceylon cinnamon
• 1 tablespoon extra virgin olive oil (or incorporated into another meal of the day)

Method of preparation:

1. Start by pouring the 20 oz of water into a large blender.
2. Then add each ingredient in the order listed.
3. Blend until smooth.
4. Drink immediately to enjoy all the benefits.

By incorporating ‘Green Giant’ into your daily diet, you’re taking a significant step towards better health and longerlife, just like Bryan Johnson.

In addition to the Green Giant drink, there are other dietary strategies for reversing the ageing process. These include including foods rich in antioxidants, such as dark chocolate. Cocoa flavonols, similar to those found in Green Giant, are renowned for their powerful antioxidant capacity. In fact, they help to combat the damage caused by free radicals and slow down the signs of ageing.

Epigenetics and collagen peptides

Collagen peptides, often found in food supplements and beauty products, have a much more profound effect than you might think. In addition to their role in skin structure, they also interact with our genome in a very specific way. Epigenetic modifications, which are changes in gene expression without altering the DNA sequence itself, are an essential aspect of ageing. Incorporating collagen peptides into your diet can have positive effects on these epigenetic changes, in particular by stabilising the expression of certain genes linked to skin health, wound healing and the maintenance of connective tissue.

Biohacking with Green Giant

In fact, in the world of biohacking, the ultimate goal is optimisation and longevity. Bryan Johnson is a leading biohacker who has incorporated the Green Giant drink into his personal quest to improve his longevity and general wellbeing. This unique drink does more than just provide nutrients. In fact, it’s designed to positively influence a range of health markers. From energy levels to metabolism to cell regeneration: it boosts the whole body!

As part of a healthy lifestyle, diet plays a crucial role. Trends in nutrition and well-being, often initiated by Silicon Valley entrepreneurs and influencers, are spreading rapidly via social networks. These platforms are becoming places for exchanging ideas and sharing experiences around innovative diets and biohacking practices. As a result, products such as Bryan Johnson’s ‘Green Giant’ are gaining in popularity, reflecting a growing craze for natural, effective health solutions.

In addition to his biohacking routine, he attaches great importance to regular medical tests. The aim is to assess and optimise his health. These tests are not limited to the classic parameters; they also include less often discussed but essential aspects of male health, such as the quality of nocturnal erections. These indicators are considered to be important reflections of overall wellbeing and vitality, providing a comprehensive perspective on Johnson’s state of health.

Why is Green Giant essential for Biohacking?

The real beauty of Green Giant lies in its versatility and complementary nature. Each ingredient is carefully selected. Not only for its intrinsic benefits, but also for its ability to work in synergy with the others. It’s a drink that can be easily adapted and integrated into a variety of biohacking protocols, from intermittent fasting and low-carb diets to advanced supplementation programmes.

So Green Giant isn’t just about satisfying thirst. In fact, it’s a carefully crafted beverage designed to improve quality of life, positively influence biological markers and contribute to optimal health as part of a well-thought-out biohacking approach.

The link between nutrigenomics and Green Giant

Nutrigenomics lies at the intersection of nutrition and genomics, studying how the food we eat can affect the expression of our genes and , consequently, our state of health. Green Giant, the anti-ageing drink concocted by Bryan Johnson, embodies this philosophy by incorporating various ingredients that have been studied for their effects on gene expression and key biological processes linked to ageing.

Spermidine and gene expression

Let’s take the example of spermidine, a polyamine that is one of the key ingredients in Green Giant. Spermidine has been studied for its role in regulating autophagy. In fact, autophagy is a cellular waste elimination mechanism that plays a crucial role in longevity. By contributing to better functioning of autophagy, spermidine can influence the expression of several genes associated with ageing.

Collagen peptides and epigenetic impact

Collagen peptides, another component of Green Giant, may also have nutrigenomic effects. Collagen is the most abundant protein in the human body. It is essential for healthy skin, bones and joints. Studies have shown that collagen peptide supplementation may influence the expression of genes associated with skin health and tissue repair.

Branched-chain amino acids (BCAAs) and metabolism

Green Giant also contains branched-chain amino acids (BCAAs). These are essential for protein synthesis. They may also play a role in regulating metabolic pathways. Research suggests that BCAAs may affect the expression of genes involved in glucose and lipid metabolism.

Sources

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