How to choose your organic food supplement

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Organic farming was born of the initiative of agronomists, doctors, farmers and consumers who, in the 1920s, generated new currents of thought based on ethical and ecological principles, and initiated an alternative mode agricultural production favoring tillage, autonomy and respect for natural balances. As the 1970s approached, important sociological changes greatly influenced the development of organic agriculture. In 1981, the French government officially recognized organic farming. A National Commission is created, responsible for the organization and development of organic farming in France and the approval of the specifications.

What is an organic food supplement?

As its name suggests, organic food supplements are substances that are taken in addition to conventional food. They are taken to fill the gaps in the organization or to meet specific needs of it. They are there to allow small adjustments at the level of the body, to maintain health, to fill the gaps. In theory, the usual diet should be enough to provide the body with all the nutrients, macro elements and micro nutrients it needs. However, your daily nutrition is rarely adapted. The resulting deficiency can lead to metabolic disorders, or even diseases. And the role of dietary supplements is precisely to fill the gaps of this poor diet to prevent these diseases. Part allows to revitalize. It is undeniable that used wisely, and adapted to our real needs, dietary supplements can be really beneficial for our health and well-being.

Why choose an organic food supplement?

Organic certification is a guarantee of quality certified by an approved organization. For example, Arkopharma Laboratories are regularly audited by a certifying body (ECOCERT) for the verification of their commitment to organic farming. An organic food supplement is certified by an approved organization to verify the quality of the product sold by the laboratory. It is a Community Regulation EC No 834/2007 on organic production and labeling of organic products applicable since 1 January 2009 on the basis of which certification bodies audit operators. This is the guarantee of naturalness and authenticity. Organic Farming uses farming and breeding practices that respect the natural balances and animal welfare. It excludes the use of synthetic chemicals, GMOs and limits the use of inputs. There are many benefits for society, both in terms of preserving the quality of soil, air, water and biodiversity, as well as obtaining products with proven health and nutritional qualities. , an identification of quality and origin Whatever the category of products, the processing of organic products obeys the following rules: * No use of Genetically Modified Organisms; * No synthetic chemical pesticides (insecticides, synthetic fungicides etc.) * It is forbidden to incorporate the same ingredient in Bio and non Bio in a commodity * Bio and non Bio preparations must be separated in the space or in time * A biological product is composed mainly (> 50%) of agricultural ingredients of which 95% must be from organic farming. Water and salt are not taken into account in the calculation of the percentage. The remaining 5% are agricultural ingredients listed in Annexes IX to Regulation (EC) No 889/2008. Components of non-agricultural origin are <50% and must be included in the list of authorized additives in Annex VIII to Regulation (EC) No 889/200. Note that some additives are marked with an asterisk because of agricultural origin and to be counted in the proportion of ingredients of agricultural origin.

How to choose your organic food supplement?

Choosing a suitable dietary supplement is first and foremost about determining the actual needs of the organization. Indeed, the nutritional needs are different from one individual to another. They depend on many factors, such as age, sex, health status or lifestyle. An athlete will not have the same needs as a sedentary, just as a pregnant woman will not have the same needs as a woman who breastfeeds or enters the menopausal phase. As the choice of a dietary supplement has a direct impact on our health, it is absolutely necessary to see the interactions with drugs and current treatments and to check the compatibility of the food supplement with the current state of health. Specialists often recommend a health check, in order to partly personalize dietary supplements to have a more targeted effect on deficiencies and secondly to avoid taking unnecessary risks. In order to choose well its organic food supplements in pharmacy, essential criteria must be taken into account, namely:

  • Choice of supplier: Keep a preference for products made in Europe. It should be made clear that the regulation in Europe is one of the strictest in the field. In this way too, we have a better traceability of the product.

As such, the label made in France is often a guarantee of quality. For over-the-counter, over-the-counter products, it’s much better to buy them at the pharmacy.

  • Packaging and the label: Pay attention to the condition of the packaging and the label as well as everything that is mentioned there. Poorly written or misleading labeling is often a sign of lower quality. Take the time to check the information on the label. The latter must include:
  • the name and content of the nutrient categories and substances in the product
  • the recommended daily dosage
  • a warning regarding compliance with the indicated dose
  • a statement that aims to combine the supplement with a balanced diet and to avoid the use of the food supplement as a substitute for a diet
  • a warning about precautions for use, including keeping out of reach of children, taking for pregnant or breastfeeding women …
  • Composition: Learn about the ingredients that make up the dietary supplement. It is strongly recommended to opt for products that contain the best natural ingredients, vitamin C, D, E, trace elements, minerals, especially magnesium, taking care to avoid magnesium chloride.

Make sure the dietary supplement is made from organically grown herbs, without additives. Generally synthetic products are not tolerated by the body and are dangerous for health. Vitamins and beta-carotenes must be natural. The most important point is to check the presence of the active ingredient of the plant. Polyphenols, especially those found in plants, fruits and vegetables are preferred.

  • The presentation of the dietary supplement: The therapeutic value of a plant depends on the preservation of the active principle at the origin of this virtue. Each form can have its advantages and disadvantages.

For water-soluble molecules, herbal teas and decoctions are the most appropriate. However a very large quantity is necessary to fully benefit from all the active ingredients. The mother tinctures are also interesting, however, their use is contraindicated in some groups of individuals because of a strong presence of alcohol. The capsules prepared with roots are practical and of good quality, but they are poorly preserved. The tablets are simple and convenient, but they take a long time to work. The capsules are also practical but their longevity is limited and it takes a long time before feeling the benefits. Essential oils are ideal, however their use requires a lot of caution. Delay release microbeads are by far the best food supplements however, very expensive, very few people can acquire them. The fluid extracts are excellent in terms of concentration of active ingredients, however they are unavailable and their use remains confidential.

  • The quality label: The quality label is an essential criterion for a food supplement. ISO 22000 certified laboratories respect the legal framework of food supplements, and can thus be considered as a guarantee of quality. The same is true for the reference system “made under the environment of good pharmaceutical practices”.

Products containing excipients and synthetic additives should be avoided. Prefer products bearing the certified organic label (Ecocert, AB …). Products that are much more assimilable. In some cases, however, herbal products from a wild environment may be more effective than an organic product.

  • The dosage: Prefer the food supplements with a dosage whose consumption spreads during the day. According to naturopaths, therapists and specialists, a food supplement in a single daily intake is not advisable.
  • The price: It is often wrong to link quality to price, however, in terms of dietary supplement, this association is accurate in most cases. A cheap food supplement is rarely a good dietary supplement. Obviously, this statement does not mean that an expensive dietary supplement is always a good dietary supplement.
  • Side effects: Like any medicine, any plant, if it is effective, necessarily has side effects. These side effects must be clearly legible in the packaging or failing that, written in a leaflet that comes with the food supplement.

For more information do not hesitate to ask the advice of your doctor or pharmacist …

 sources

1 – How to choose a food supplement http://www.leboncomplement.com/comment-choisir/ 2- Food supplements Bio: QUESTIONS / ANSWERS http://www.synadiet.org/sites/default/files/page/files/ ca-bio-questions-reponses-dec-2012.pdf 3- Understanding organic labels http://www.ecocentric.fr/html/labels-bio 4- Bio in France http://www.agencebio.org/ sites / default / files / upload / documents / 4_Chiffres / BrochureCC / cc2016_france_1.pdf 5 – An organic food complex http://www.synabio.com/doc/synabio-doc-426.pdf 6-Agence Bio http: // www.agencebio.org/

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