It can be difficult to approach a new season. Especially when the seasonal transition involves winter. All winter conditions contribute to weakening your body. As winter approaches, your body begins to feel the effects of the change of season. Your metabolism tends to slow down. The cold and windy winter weather causes the body to draw on more energy and resources. Fatigue and a lowered immune system are then quickly felt. For your health, it is essential to prepare yourself for this new daily routine. Anticipating the effects of cold weather allows for a smooth transition to a better winter. To be well prepared, there are a few things you can do in your daily life.
Exercise
The cold often discourages regularphysical exercise. This lack of physical activity weakens the body and makes it more sensitive to its environment. However, it is important to get stronger and get your body used to burning calories. Far from gyms and intensive training sessions, you can opt for simple exercises such as walking or cycling. These physical activities require effort from the body to strengthen it without tiring it. Half an hour of walking a day is a good habit to adopt to prepare for the winter season. This improvement in lifestyle is all the more beneficial in the long term. If you get a seasonal cold during your daily walk, you can use LCA Nasal Cold Spray with essential oils. This solution prevents colds and clears the airways. You will be able to breathe more easily so that you can perform your sporting activities more easily. This product can be used from the age of 12 and should be sprayed 1 to 3 times per nostril and 1 to 5 times per day.
Resting and protecting yourself
It is important for your well-being to have a full and restful sleep. Especially during the winter season, when conditions are harsher for the body. Cell renewal is more active after dark. It is therefore recommended to give the body the necessary rest to help it in its repair process. This restorative rest is essential for winter, but is also recommended for all other seasons. The winter season is the source of many well-known ailments such as colds, coughs and respiratory problems. Between the freezing cold and the wind, all the weather conditions of winter affect the body’s natural barriers. To combat the effects of the cold, it is essential to cover up well. Whether it’s a hat, scarf or even a mask, you need to increase your external barriers against this environment.
Strengthen your immune system against winter
The human body requires a lot of care and strength to cope with a change of season. Strengthening the immune system is essential to prepare for the seasonal transition. Eating well and stayinghydrated are also good ways to stay healthy. Providing all the necessary nutrients to your metabolism will improve its protective surfaces. To assist you in this reinforcement, the 20 ArkoRoyal Immunité Fort Bio ampoules are available. This food supplement based on the treasures of the hive contains active ingredients to support the immune system. It is recommended to take one phial in the morning with breakfast, 4 days a week and for 5 weeks. For children between 6 and 10 years of age who need to be strengthened for the winter, Ladrôme ‘s organic Elderberry syrup is an excellent complement to their diet. This food supplement made from Elderberry flowers and berries has no added sugar. It is ideal as a treatment during or shortly before the winter season.
A découvrir dans la même thématique
Which buds should I choose to get through the winter with peace of mind?
Understanding Atopy from A to Z
Dream hair for winter
How to get through the winter with peace of mind thanks to Phytorub?
A closer look at the vitamins you need to combat the cold
Proteochoc: Natural post-operative treatment for faster recovery