The beautiful days are approaching and the clothes are getting lighter and lighter. To welcome the beautiful and warm seasons, everyone sets their goals and good resolutions. Redesigning the silhouette to achieve the famous summer body is one of the essential challenges. A flat stomach or abs, slender and muscular legs, firming up your figure is an annual trend. This practice serves as much to better appreciate its body and its forms as to please others. Follower of forms, slimness or muscles, discover on care and nature how to redraw your silhouette for sunny days.
The silhouette of sunny days
The calendar announces the imminent arrival of fine weather marked by the transition to summer time. Longer and warmer days signify multiple changes in daily life. This seasonal transition gives way to a rhythm and activities more adapted to the period and invites us to perfect our body from silhouette to tan . Commonly called the summer body, the sunny day silhouette is the body that matches your goals for the summer. Slimming , muscles, tan… it depends on your desires and your vision of a perfect line for activities on sunny days.
How to redraw your silhouette?
Summer makes you want to completely redesign your silhouette to make the most of the seasons to come. To do this, many tips and advice are available to help you achieve the goals you have set for yourself. From rebalancing to a total change of habit or even the adoption of slimming products , it is up to you to apply the right gestures to obtain the expected result.
Find your silhouette for sunny days
As much for your health as for your figure , a healthy lifestyle is the key to taking care of yourself. 3 axes make it possible to treat and improve your habits of life to reach your objectives: the food, the physical exercise and the rest.
Rest :
Rest is your greatest ally to preserve both your health and your figure . Optimal rest improves your physical condition. A good respect of the 8 hours of daily sleep, regular breaks during the day, these recurrences in the rhythm of life are beneficial.
physical exercise:
Physical exercise is a great help in achieving your muscle and weight loss goals . For those who wish to strengthen their body more strongly, sport is a must. Whether it’s in the gym with professionals, or at home in front of tutorials… There are various ways to practice. Jogging, aquagym, pilates, yoga… the important thing is to find the exercises that make you feel comfortable and confident. Determining the physical activity that suits you allows you to strengthen your determination so that the efforts and effects apply over the long term.
Food rebalancing:
Health goes through the plate, this is also true for your silhouette in all seasons. Whether it’s muscle building, keeping the line or completely redefining its forms, food is the first challenge. A draconian diet or a drastic deprivation of food is anything but your ally to redefine your silhouette in the long term. Instead of these unsustainable upheavals, opt for a gentle food rebalancing. You can do this by studying your daily rations or by consulting a dietitian.
This rebalancing can be accompanied by a detoxifying cure to purify the body and improve the effects of your good resolutions. Ménophytea Silhouette Ventre Plat is your slimming supplement for sunny days. Uncomfortable swelling or unwanted curves, Nutréov Physcience offers you this targeted action solution. Microbiotics, vitamins and minerals combine to redraw your silhouette .
To tell the truth, I would like to say that your article is like a good source of inspiration for me and It helped to get my head straight about things. From my point of view, all these 3 axes have a paramount importance for our health and for maintaining good physical shape. But, in my opinion, it is really important not to neglect any of them because these axes have an effect only in aggregate. I absolutely agree with you that determining the physical activity that suits you is really important and I think that it will increase the chances to get maximum pleasure from the process, improving both your mental and physical state. Also, I think that the rest is a key to improving your life if you use it in a proper way. I think that it is significant to select an optimal rest because both the lack and the overabundance of it can have negative consequences.
Hi Marina
So glad you enjoyed our blog post. Sleep, stress management, physical activity and nutrition are the foundations of naturopathy. See you soon on the site Soin et nature, Elodie