How can anaemia be prevented and treated through diet?

Iron-rich foods: liver, eggs, green vegetables, pulses, dried fruit and oilseeds - essential for preventing iron-deficiency anaemia.

Anemia is characterised by a drop in the number of red blood cells or their haemoglobin content. It reduces the blood’s ability to carry oxygen. This condition can lead to fatigue, shortness of breath and other symptoms that affect quality of life. Fortunately, there are effective treatments and preventive measures. Diet is one of the … Read more

Poisonous plants: A complete guide to avoiding the dangers in your garden

Poisonous plants are a legitimate concern for gardeners, parents and nature lovers alike. Although plants beautify our environment, some can pose a threat to human and animal health. This article looks at the most common plants at risk, the symptoms of poisoning to look out for and preventive measures to protect your family and pets. … Read more

Epigenetic inheritance: the impact of our parents’ diet on our health.

Health is an inheritance that is sometimes passed on in unexpected ways. In addition to genetics, did you know that your parents’ diet could have an impact on your own health? In this article, we explore this fascinating link between diet, epigenetics and the trans-generational ramifications. If you’re interested in the mysteries of genetics and … Read more

What should be done about anal fissures?

Anal fissures are a common but often taboo health problem. They can lead to intense pain and rectal bleeding, considerably affecting quality of life. If you’re wondering what to do about anal fissures, you’ve come to the right place. In this article, we’ll explore in detail the causes, symptoms, diagnosis and treatment options for anal … Read more

What diet can help relieve irritable bowel syndrome?

Irritable bowel syndrome (IBS) is a common condition affecting many people around the world. Although it can be difficult to manage, understanding the importance of diet and knowing what foods to eat or avoid can make a big difference to the quality of life of sufferers. Understanding IBS Research into the link between diet and … Read more

The role of food in the risk of drug interactions

A drug interaction occurs when one or more effects of a drug are modified by another product. This interaction can occur with a food (grapefruit juice, liquorice), a drink (coffee or alcohol), a dietary supplement (the case of St John’s wort and turmeric) or smoking. In this article, we explore the different types of effects … Read more

How do you develop your brown adipose tissue?

Brown adipose tissue is a type of adipose tissue that burns fat to produce heat and maintain body temperature. Unlike white adipose tissue, brown adipose tissue is rich in mitochondria and blood capillaries, enabling it to burn more fat. In this article, we will discuss how to develop your brown adipose tissue. Understanding brown adipose … Read more

Ramadan 2025: How do you manage your diet?

Ramadan, a period of fasting from sunrise to sunset, brings unique challenges for the body and health. During this month, eating habits change considerably, which can influence our weight and general well-being. Indeed, the often rich and festive meals at the end of the fast and the reduction in physical activity can contribute to weight … Read more

Homeopathy, an alternative to avoid excesses

When it comes to health, homeopathy is often mentioned as a natural alternative to conventional treatments. In fact, this alternative medicine can help prevent and treat many ailments, including drug, tobacco and alcohol addictions. As an online pharmacy, we are aware of the dangers of these addictions. That’s why we’ve decided to talk to you … Read more

What is flexitarianism?

The movement towards a more sustainable diet is booming, and flexitarianism is leading the way. This balanced approach to eating involves cutting back on meat. But you don’t have to cut out your favourite dishes. Not only does it help protect the environment, it can also improve your health and enhance your well-being. In this … Read more

The recognised benefits of matcha: a health ally

Matcha, a premium green tea powder from Japan, has long been renowned for its health benefits. However, with its growing popularity, it’s essential to understand its proven benefits. In this article, we’ll explore the scientific benefits of matcha in detail, helping you to make the most of it for your well-being. Discover the secrets of … Read more

What can we replace almonds with? Focus on Tiger Nuts

Nuts are tasty, but if your child has a nut allergy, they should be completely excluded from the diet. However, there is a food with a sweet almond taste that can be used as an alternative: Tiger nuts. Although it is called the tiger nut, it is not a nut, but rather a tuber! A … Read more

Eating disorders: Focus on anorexia

Anorexia seems to have existed since the dawn of time. Whether it’s because of religion, health reasons, an obsessive concern about putting on weight, a hormonal dysfunction or something else, people lose their lives by literally starving themselves to death, even though they lack nothing. For a very long time we attributed anorexia or bulimia … Read more

Rework your summer diet

Summer is just around the corner. Clothes, environment, climate… Everything changes after the long months spent fighting the cold. And our diet is also affected by this upheaval. In order to change from a rich diet to a lighter, more “measured” diet, a transition is necessary. Our body can then gradually get used to this … Read more

How to better cope with your lactose intolerance?

Lactose is the main carbohydrate in milk. In babies, it provides a significant proportion of energy. In adults, it is mainly provided by milk and dairy products. To be digested, lactose must be hydrolysed by an enzyme called lactase, which some people lack in adulthood. Defects in this genetic programme in most of the world’s … Read more

Vitamins, allies of our health. Why do you need it?

The picture shows capsules and various food supplements arranged in such a way as to resemble a heart, emerging from a bottle of food supplements. All this to illustrate the essential role of vitamins for our health.

Vitamins are substances that are essential for life. The word “vitamins” comes from the Latin ” vita “, meaning ” life “. They are involved in a whole series of chemical reactions that are essential to the normal functioning of our bodies. Unfortunately, we cannot synthesise these precious substances ourselves. We have to provide them … Read more

Omega 3 / Omega 6: a question of balance

Omega 6 (linoleic acid) and omega 3 (alpha-linolenic acid) polyunsaturated fatty acids are essential because our bodies cannot synthesise them. Omega 6 is found in certain vegetable oils, meat, fish, eggs, butter and cheese, while omega 3 is found in certain vegetable oils, oily fish, chia seeds, flax seeds and purslane. Omega 6 promotes inflammation … Read more

The role of dietetic food in animal kidney disease

Thefeeding of domestic carnivores has developed considerably over the last twenty years. In veterinary medicine for domestic carnivores,dietetic feeding is the opposite ofphysiological feeding, which is intended for healthy animals. Dietetic feeding is a complement to treatment, or even the treatment in its own right of certain clinical situations, via the introduction ofa special diet … Read more

Food rebalancing, zoom on Lipids

Lipids are fats made up of carbon, hydrogen and oxygen atoms and provide the form of energy most easily stored by the body. Lipids are essential for the proper functioning of our cells and the nervous system. Focus on the lipid categories: Saturated Fatty Acids (SFA), known as “bad fats”: These are mainly animal fats … Read more

Food rebalancing, focus on Carbohydrates

Formerly called “carbohydrates”, carbohydrates are a category of nutrients that include simple sugars and complex sugars. These sugars are partially digested in the mouth, subject to good chewing, before reaching the small intestine. From Carbs to Glucose: To be usable by the body, carbohydrates are converted into glucose during digestion. The glucose then passes through … Read more