In our quest for well-being and optimal health, it is essential to pay particular attention to our diet and our lifestyle. This comprehensive guide will provide you with practical advice on healthy food choices, the importance of physical activity and strategies to reduce a sedentary lifestyle. Our goal is to help you make informed decisions to improve your quality of life.
Diet plays a crucial role in maintaining health and general well-being. A balanced diet includes a variety of foods that provide the essential nutrients our bodies need. It is recommended to increase the consumption of certain foods while reducing others to maintain an optimal balance.
It is equally important to reduce the consumption of certain foods to maintain a balanced diet:
Regular physical activity is a fundamental pillar of a healthy lifestyle. It contributes to physical and mental health, reduces the risk of chronic diseases and improves quality of life. Incorporating physical activity into your daily routine, whether through walking, cycling, swimming or any other form of exercise, is essential for maintaining a healthy body and mind.
A sedentary lifestyle is a growing problem in our modern society. Spending long hours sitting can have harmful consequences on your health. It’s important to adopt strategies to reduce time spent sitting, such as getting up regularly, using a standing desk, or incorporating short sessions of physical activity throughout the day.
The healthiest diet is one that is balanced, varied and adapted to individual needs. It consists mainly of fresh fruits and vegetables, lean proteins like chicken, fish and legumes, whole grains, low-fat dairy products or non-dairy alternatives, sources of healthy fats like nuts and avocados, and adequate hydration with water. Avoiding processed foods high in added sugars, saturated fat and salt is also essential to maintaining a healthy diet.
The most balanced meal includes a combination of protein, complex carbohydrates, fiber, healthy fats and vegetables. For example, a balanced meal might consist of grilled chicken (protein), brown rice (complex carbohydrates), green vegetables (fiber and nutrients), and a spoonful of olive oil (healthy fats). The balance between these components helps maintain stable blood sugar levels, provide lasting energy and meet nutritional needs.
The gut microbiota plays a crucial role in overall health and vision. Find out how the gut-eye axis influences conditions such as AMD, diabetic retinopathy and dry eye, and explore natural solutions such as probiotics and prebiotics to rebalance your microbiota and preserve your vision.
Wegovy, whose active ingredient is semaglutide, is a promising treatment for weight management and cardiovascular risk reduction. Used mainly in overweight or obese adults, the drug works by mimicking a natural hormone called GLP-1 (glucagon-like peptide-1), thereby regulating appetite and food intake. This article explores the benefits and risks associated with Wegovy, based in particular … Read more
Over the last few decades, the link between Alzheimer’s disease (AD) and type 2 diabetes (T2D) has been strengthened by numerous studies demonstrating that these two pathologies share underlying mechanisms. This association has led to the emergence of the term type 3 diabetes (T3D), often described as a form of insulin resistance in the brain. … Read more
Nutella, appreciated for its sweetness and unique taste, is a staple in many households. But behind its apparent harmlessness lies a worrying reality linked to excessive sugar consumption and its potential health consequences, particularly in relation to neurodegenerative diseases such as Alzheimer’s. The impact of sugar on cognitive health Prolonged exposure to sugar has long … Read more
The exposome is an emerging concept in environmental health that encompasses all the environmental exposures to which an individual is exposed throughout his or her life. These exposures, whether chemical, physical or biological, have a significant impact on human health and can contribute to the development of chronic diseases. One of the key mechanisms by … Read more
The incidence of allergic diseases, such as eczema, food sensitivities and allergies, continues to rise, significantly affecting the quality of life of individuals and their families, and imposing a heavy economic burden on society. Early prevention of atopic diseases is therefore crucial. One promising strategy is to increase dietary diversity among infants, a method that … Read more
Metabolism is a set of biochemical processes that enable the body to maintain its vital functions. It plays a crucial role in regulating energy expenditure, managing weight and optimising overall health. Longevity is influenced by a number of factors, including metabolism. What is metabolism? Metabolism comprises all the chemical reactions that take place in cells … Read more
Socio-economic and cultural changes in recent decades have led to a significant increase in the consumption of processed foods, often rich in food additives such as emulsifiers. These compounds, found in products such as butter, milk, mayonnaise and pastries, play a crucial role in mixing immiscible ingredients such as oil and water. However, there is … Read more
The menopause is a natural stage in every woman’s life, marked by significant hormonal changes. Although it is a period of transition, it can be managed effectively with the right diet. This guide aims to provide comprehensive dietary advice to help alleviate menopausal symptoms and maintain good overall health. The menopause is a phase in … Read more
The intestinal flora, also known as the microbiota, plays a crucial role in our digestive and overall health. After taking antibiotics, it is essential to take steps to restore the balance of this flora, which is often disturbed by these drugs. This article explores effective strategies for reconstituting intestinal flora and maintaining good health. Understanding … Read more
It is widely recognised by researchers thata high-fibre diet protects against obesity and diabetes. However, the mechanisms involved had remained mysterious for almost two decades. In 2014, a Franco-Swedish team of researchers from CNRS, Inserm and Université Claude Bernard Lyon 1 (Inserm Unit 855 “Nutrition and the Brain”) elucidated this mechanism, which involves the intestinal … Read more
Dietary fibre, mainly of plant origin, resists digestion and absorption in the human small intestine. Unlike other nutrients, it passes intact into the colon. It is at this stage that the intestinal microbiota, a dense community of microorganisms in the large intestine, comes into play. This microbiota ferments dietary fibre, producing short-chain fatty acids (SCFAs) … Read more