Endurance is the body’s ability to maintain prolonged effort without excessive fatigue. It is essential in a variety of contexts, from sports performance to demanding daily tasks. To develop physical endurance, regular training is necessary, gradually increasing the intensity and duration of exercise. Likewise, mental stamina is important for maintaining focus and mental resilience during demanding tasks. Cultivating endurance provides benefits such as improved fitness, reduced stress, and the ability to perform activities without excessive fatigue. It is important to consult a healthcare professional before starting a new endurance training program to avoid injury and optimize results.
Ah, creatine! This well-known natural substance sportsmen and and bodybuilding. But did you know that your brain is also a big fan of creatine? Well, brace yourself, because you’re about to find out why your brain loves creatine and how it can improve your cognitive abilities. So grab a cup of tea, make yourself comfortable … Read more
Physical exercise is often associated with physical health benefits such as weight loss reducing the risk of heart disease and improving muscular strength and endurance. But did you know that exercise can also have significant mental health benefits? In this article, we’ll explore the mental health benefits of exercise and give you some practical advice … Read more
Sport is undoubtedly good for your physical and mental health. It helps to maintain good physical condition and boosts the immune system. It also stimulates the production of endorphins (the feel-good hormones) and helps to reduce stress. However, sportsmen and women know that after an intense session, recovery is essential to avoid injury and improve … Read more
Gaining lean body mass is no mean feat. There are various stages to follow to achieve this muscular objective. Whether you’re a beginner or a top-level athlete, determination and, above all, self-discipline are the first steps on the road to success. The adventure will certainly be long and difficult, but don’t worry, it’s not impossible. … Read more
All the specialists agree that physical exercise is highly recommended during pregnancy. Indeed, there are many benefits to be gained from sport before childbirth. However, to take full advantage of these benefits, there are a few recommendations to bear in mind. In this article, find out which sports to do during pregnancy and what you … Read more
Immerse yourself in the revitalising world of mate, this emblematic South American drink with energising properties. Discover how drinking it can not only boost your day, but also bring considerable benefits to your overall health. We explore the ancient secrets and scientific evidence behind mate, to reveal why this infusion deserves its rightful place in … Read more
Running is recognised as one of the best ways to lose weight very quickly and improve your physical fitness. What’s more, the cardiovascular benefits alone are significant and can motivate you to start running. Running is one of the most practical and easy-to-implement exercises we have. All we have to do is lace up our … Read more
People often want to lose weight quickly. They can’t stand the feeling of being heavy! In fact, they simply want to melt away their extra kilos in a flash. This is indeed a recurring scenario at the beginning of the year following the implementation of new resolutions. However, after a few days, the promises are … Read more
If you go to the gym regularly, you probably want to get the most out of your training sessions. One of the positive aspects of bodybuilding is the fact that you gain strength and muscle mass. Being muscular allows you to give your best during sports sessions and in everyday life. To gain muscle mass, … Read more
It’s high time you got your life together, got back into sport and did some simple but effective physical exercise. You don’t have to follow a specific rhythm, but you can have fun while optimising your health. What’s more, regular exercise helps to shape your body as well as your mind. Why resume sport gradually? … Read more
Physical activity doesn’t have to be complicated. In fact, simply walking every day can help us lead a more balanced life. Where does life energy fit in? Haven’t you ever heard of energy? Not the energy that supplies our living spaces with electricity, fuel or the sun. Instead, we talk about the energy that flows … Read more
Gemmotherapy is the most recent branch of phytotherapy . It uses young shoots of trees and shrubs . The latter are prepared fresh by direct maceration in water, glycerol and alcohol. Gemmotherapy acts on the whole body. It is mainly used to support and rebalance the body’s dysfunctions : immunity, elimination, circulation, etc. How does gemmotherapy work? The bud is made up of embryonic tissue … Read more
Before heading to the mountains and enjoying winter sports and activities , prepare your body. Whether you are an amateur or a professional skier , this step should not be taken lightly. You must allow at least two months before any sporting activity in the mountains to condition your body . And this in order to minimize stiffness in your muscles. So how do you go about … Read more
When we take part in sporting activities, we embark on a thrilling adventure to maintain our physical and mental health. Unfortunately, sportspeople are not immune to the injuries, aches and illnesses that can crop up along the way. Fortunately, sports homeopathy offers a natural alternative for treating the aches and pains inherent in sporting activities. … Read more
Physical activity is defined as any bodily movement produced by the contraction of skeletal muscles. This contraction leads to an increase in energy expenditure above the resting level. The energy cost associated with physical behaviour is called energy expenditure. Reducing sedentary behaviour, along with promoting and monitoring regular physical activity, is one of the basic … Read more
On average, top athletes have higher protein requirements due to catabolic losses of lean body mass after intense or prolonged aerobic exercise. Exercise also increases calorie expenditure, and amino acids can be used as a source of energy during prolonged exercise, especially if glucose needs are not being met. Current research also indicates that athletes … Read more
Sport is an integral part of our life and more and more French people practice it regularly, however no sporting activity is without danger and small daily ailments often hamper physical activity. Consequently, there is also an increase in the number of injuries and other pathologies linked to the practice of sport. At the same … Read more
Who hasn’t suffered from muscle soreness? After sport or an unusual effort, or following a viral infection, we often feel these pains in the muscles synonymous with the presence of muscle soreness. There’s nothing better thana massage or bath with essential oilsto ease the pain and treat muscle soreness. Muscle soreness can be caused by … Read more