What are the symptoms of the premenopause or perimenopause?

The premenopause or perimenopause is a period of hormonal transition preceding the menopause. It can begin several years before menstruation finally stops and is characterised by various symptoms. This article details the main symptoms of the premenopause and answers a number of common questions. What is the premenopause? The premenopause, also known as the perimenopause, … Read more

Urolithine A: The best anti-ageing supplement

Urolithin A is a natural compound derived from the transformation of ellagitannins present in certain fruits such as pomegranates. It is at the heart of recent research into ageing and longevity. This supplement is attracting growing interest because of its proven antioxidant and anti-inflammatory properties, and its potential role in improving mitochondrial health. What is … Read more

The impact of the menopause on women’s brains

The menopause is an inevitable and natural stage in a woman’s life, marked by the cessation of menstrual cycles and significant hormonal changes. However, its effects go far beyond physical symptoms such as hot flushes and night sweats. An often overlooked but crucial aspect is the impact of the menopause on the brain. Indeed, the … Read more

Which over-the-counter stress medication should I choose?

Natural, over-the-counter anxiolytics and anti-stress products available in pharmacies are affordable alternatives for managing chronic stress. They offer a solution for people seeking to control their stress levels, which have an impact on their health, particularly blood pressure and heart rate. Sleep disorders and chronic stress It’s true that sleep disturbance is often linked to … Read more

What is the link between mental health and epigenetics?

The complex and fascinating evolution of the human being is based on a subtle interaction between genetics and the environment. Each of us is unique, not only in our physical appearance, but also in the way we think, feel and react to life’s challenges. What’s more, our susceptibility to disease and our mental health vary … Read more

Stress, stomach aches and skin problems

Stress is an inescapable fact of modern life. We are constantly exposed to stressful situations, whether at work, in our relationships or even in our environment. And unfortunately, stress can have a damaging impact on our bodies, often manifesting itself in stomach aches and skin problems. In this article, we’re going to explore in depth … Read more

Discover mental well-being: The mental health benefits of the Keto diet

There’s no denying that what we eat has a significant impact on our physical health. But what about our mental health? The ketogenic diet, often cited for its ability to promote weight loss, hides an unexploited potential: the benefits for our mental health. So let’s get to it! Let’s discover the mental health benefits of … Read more

Dynabiane and depression: Analysis of the effectiveness of the natural remedy from the PiLeJe laboratory

Today, we’re taking a look at an essential yet often underestimated subject: depression. In this quest for information, we’re focusing on a natural alternative treatment – Dynabiane, from the renowned PiLeJelaboratory. Our article will detail the effectiveness of this natural remedy for depression, carefully analysing its composition and mode of action. We would like to … Read more

Why does your brain love creatine? The secret revealed!

Ah, creatine! This well-known natural substance sportsmen and and bodybuilding. But did you know that your brain is also a big fan of creatine? Well, brace yourself, because you’re about to find out why your brain loves creatine and how it can improve your cognitive abilities. So grab a cup of tea, make yourself comfortable … Read more

The benefits of physical exercise for mental health

Physical exercise is often associated with physical health benefits such as weight lossreducing the risk of heart disease and improving muscular strength and endurance. But did you know that exercise can also have significant mental health benefits? In this article, we’ll explore the mental health benefits of exercise and give you some practical advice on … Read more

What foods help to reduce stress and anxiety?

Stress and anxiety can have a significant impact on our health and well-being. Fortunately, there are natural ways to reduce these symptoms, and diet is a powerful tool to help relieve stress and anxiety. In this article, we’ll explore the most effective anti-stress foods, which are backed by science, to help you feel more relaxed … Read more