The impact of metabolism on longevity

Metabolism is a set of biochemical processes that enable the body to maintain its vital functions. It plays a crucial role in regulating energy expenditure, managing weight and optimising overall health. Longevity is influenced by a number of factors, including metabolism. What is metabolism? Metabolism comprises all the chemical reactions that take place in cells … Read more

Food emulsifiers = Danger to health?

Industrial cake with labels indicating the presence of food additives (E110, E142, E160, E213, E513), surrounded by laboratory elements illustrating the health risks of emulsifiers.

Socio-economic and cultural changes in recent decades have led to a significant increase in the consumption of processed foods, often rich in food additives such as emulsifiers. These compounds, found in products such as butter, milk, mayonnaise and pastries, play a crucial role in mixing immiscible ingredients such as oil and water. However, there is … Read more

How can you incorporate omega 7s into your diet?

Sea Buckthorn, rich in omega-7, is a little-known superfood that often surpasses the famous omega-3 and omega-6. These essential fatty acids are crucial for improving cardiovascular health, hydrating the skin and reducing inflammation, offering a range of benefits for your overall well-being. What are the benefits of omega-7? Let’s take a quick look at the … Read more

Sea buckthorn: What are the health benefits of omega 7?

Sea buckthorn, often referred to as the “tree of a thousand virtues”, is a plant with multiple benefits. Among its most valuable components are omega 7s, fatty acids that are still little-known but have impressive properties. Let’s find out more about the benefits of omega 7s and why they deserve a special place in our … Read more

Sugar is a drug: true or false?

The ubiquity of sugar in our modern diet raises concerns about its effects on our health particularly on the functioning of our brain. Scientific research has revealed striking similarities between the effects of sugar on the brain and the neurological mechanisms associated with addictive substances. In this article, we’ll dive into the scientific findings that … Read more

Is it possible to boost your metabolism by strengthening your muscles?

Metabolism and muscle building are two subjects often discussed in the world of health and well-being. What is the link between them? Is it possible to boost your metabolism by strengthening your muscles? These are the questions this article will attempt to answer. What is metabolism? Metabolism is a complex and essential process within our … Read more

How to lose weight fast with Thermoxyl

What if rapid weight loss wasn’t just a dream, but a reality within reach? You’re here because you’re ready to change. And we’re here to help. We’ll guide you through the weight loss process with Thermoxyl. When it comes to losing weight fast, Thermoxyl is your surest ally. No, it’s not a magic formula, but … Read more

Protein and ageing: Should we eat more protein as we age?

Old age, often seen as the twilight of life, brings with it unique nutritional challenges. One topic that is often debated is:“Should we eat more protein as we get older?“. At first sight, this may seem counter-intuitive. After all, we tend to associate protein intake with physical growth and sporting activity, don’t we? However, recent … Read more

The benefits of the Keto diet

In the world of nutrition and well-being, the Keto diet has caused quite a stir. Why is it so popular? What makes this diet so special? And what are the benefits of the Keto diet? This article sets out to enlighten you. What are the benefits of the Keto diet? One of the main reasons … Read more

Ozempic: A miracle weight loss remedy?

In the never-ending quest for a miracle solution for weight loss one drug stands out more and more: Ozempic. But is it really the miracle cure so many people are hoping for? The weight loss industry is constantly in turmoil, with new trends and products appearing regularly. Recently, the drug Ozempic has caused a stir, … Read more

How to boost your performance at the gym?

Whether you are a beginner or a professional, it can happen that you find it difficult to perform well at the gym. Slackness, early resumption of physical exercise, lack of supervision, lack of nutrients, etc. There are many reasons for this inconvenience. Whatever the case, rest assured that it is possible to overcome this problem. … Read more

How long does it take to lose weight?

It doesn’t matter whether you want to fit into your 38 for a special occasion or simply feel in better shape, losing weight is a common goal. In order to set yourself realistic goals, you’d like to know how long it takes to melt off the pounds. So we’re going to look at the factors … Read more

How do you maintain weight loss?

Unfortunately, most dieters end up putting the weight back on. However, don’t let this put you off, because when it comes to losing weight, there are many solutions that have been scientifically proven to be effective: sporting activity, stress management, meditation… and much more besides. The benefits of understanding weight loss If you’ve been struggling … Read more

Make good resolutions for 2024

Like December, 2023 is drawing to a close! Have you ticked all the boxes on your to-do list for this year? If not, there’s no need to stress or worry. You can always add what hasn’t been done to your list of resolutions for 2024, which is just around the corner. Speaking of which, have … Read more

How can I boost my metabolism?

Black dumbbell, green apple and tape measure symbolising the role of sport and diet in increasing metabolism.

In the world of wellness and fitness enthusiasts, boosting the metabolism is an absolute quest. However, the speed at which the body burns calories depends on a number of parameters: some people naturally inherit a faster metabolism, while men, even when at rest, burn more calories than women. However, this rate tends to slow down … Read more

What natural remedies for digestion after Christmas?

Foie gras, turkey in sauce, cheese and a buttery log with assorted fine chocolates – a cocktail that’s a blast for the digestive system. After the festivities, it’s very common to suffer from digestive discomfort, bloating, intestinal upsets, acid burn and acid reflux, liver attacks… Here are a few preventive tips to help you treat … Read more

How to better cope with your lactose intolerance?

Lactose is the main carbohydrate in milk. In babies, it provides a significant proportion of energy. In adults, it is mainly provided by milk and dairy products. To be digested, lactose must be hydrolysed by an enzyme called lactase, which some people lack in adulthood. Defects in this genetic programme in most of the world’s … Read more

Homeopathic methods in chronic pathologies

Homeopathic methods in chronic pathologies

We know that the proper functioning of the organism in a healthy state is ensured by a multitude of physiological self-regulatory systems . We are indeed perpetually subjected, during our life, to attacks of different origins (physical, chemical, bacterial, psychic, etc.) which, thanks to our self-regulatory systems, we undergo without damage and without realizing it. account. If these … Read more

Acid-base balance of our organism, how to rebalance it?

Acid-base balance of our organism, how to rebalance it

How to gauge the balance between degrees of acidity and alkalinity when health is an unstable balance that must be constantly regained? Our balance is destabilized in many ways: between activity and rest, between the body’s needs and the foods actually consumed, between the production and elimination of toxins … but also in the subtle … Read more