what are the benefits of meditation?

Meditation can help relieve the stress accumulated throughout the day by bringing inner calm. In fact, when meditation is practised, it trains the mind to be in the present moment. Meditation also allows us to reorient our thoughts and has a considerable impact on our health. That is why more and more people all over the world are becoming interested in this form of “zen” meditation. Are you the tense, anxious type, with a brain that is always going a hundred miles an hour and ruminating at the drop of a hat? Try meditation Using a little of your time to relax, even if it’s just 5 minutes of meditation a day, can help you find your way to inner peaceBasically, you are going to silence that little voice that keeps talking for you and that wears you down Everyone can practise meditation: simple, quick and free, this form of meditation does not require any equipment. It is possible to meditate in your office chair, on public transport or even in the shower.

can meditation help me deal with stress?

Most people start meditating to reduce their stress levels stress. Normally, stress causes levels of the stress hormone cortisol to rise. It also causes the release of cytokines, which are pro-inflammatory chemicals. Accumulated stress can alter the quality of life sleeps quality of life, increase blood pressure and contribute to fatigue, l’anxiety y depression. Studies have shown that meditation can lead to a reduction in the inflammatory response caused by stress, as well as to an improvement of symptoms of stress-related conditions such as fibromyalgia or irritable bowel syndrome.

can meditation help me manage my pain?

Our perception of pain is linked to our emotional state. As a result, pain sensations may be more pronounced in particularly stressful situations. Studies have shown that using mindfulness meditation on a daily basis can reduce pain, combat depression and improve overall quality of life.

does mindfulness help lower blood pressure?

Yes, over time, high blood pressure makes the heart work harder and harder. Moreover, this can negatively affect the function of the heart. Fortunately, mindfulness relaxation can reduce this pressure on the heart. Atherosclerosis is a degenerative disease of the large and medium-sized arteries caused by fatty deposits (called atheroma plaques), which cause the artery to narrow (stenosis) and harden (sclerosis). Note that high blood pressure also promotes atherosclerosis. In summary, studies have shown that meditation can reduce high blood pressure by reducing the nerve signals that coordinate heart function.

how do you meditate on a daily basis?

There is no ideal way to meditate, no method, no obligation. You can easily add a touch of mindfulness to your daily routine:

Breathe deeply

This technique is good for beginners, as breathing is a natural function. Focus all your attention on your breathing and the feeling of fresh air coming through your nostrils. Breathe deeply, take your time. When your attention wanders, bring your focus back to your breathing.

Do a body scan

When using this technique, focus on different parts of your body. Try to feel the warmth where your legs touch the seat or mattress. Concentrate on the points of support. Combine these two practices, breathing deeply as you imagine the air you breathe moving through your body, extending a sense of relaxation.