Omega 6 (linoleic acid) and omega 3 (alpha-linolenic acid) polyunsaturated fatty acids are essential because our bodies cannot synthesise them. Omega 6 is found in certain vegetable oils, meat, fish, eggs, butter and cheese, while omega 3 is found in certain vegetable oils, oily fish, chia seeds, flax seeds and purslane. Omega 6 promotes inflammation … Read more
PMS is a collection of somatic, emotional and behavioral symptoms. These symptoms appear before your period and go away with it. This symptom set affects approximately 75% of women of childbearing age. The specificity of this syndrome is in fact its cyclicity, and its intensity severe enough to significantly alter personal, social and professional functioning. What is PMS … Read more
We are all , one day, subject to minor oral discomforts such as a canker sore , irritated gums , tooth sensitivity or bad breath . You will understand that a bright smile and fresh breath go through healthy teeth . To achieve this, strict oral hygiene is essential. What if mouthwash was the solution ?! Under no circumstances can mouthwash replace tooth brushing . However, it effectively complements the action of brushing . We find them everywhere, in pharmacies and drugstores or in supermarkets . Of all brands , in all formats , we have a large … Read more
The ways of losing weight are not the same whether you are 20 or 50: your motivations are different and your body changes and evolves… as do your eating habits. To know whether you’re overweight or obese, you need to know your BMI (= body mass index). To calculate it, you’ll need an impedance meter, … Read more
Age-Related Macular Degeneration (AMD) results in progressive degeneration of the retina , especially in the macula, leading to blindness in people over 50 years of age. 25% of people over 85 have AMD. The main symptoms of this pathology are the growing need for light to read, deformations in the center of the visual field and a … Read more
The aromatherapy is an alternative medicine which includes essential oils and floral waters . This natural therapy is currently experiencing a real revival of interest . It requires precise knowledge of the quality of the essential oils used, in particular for application in pediatrics. However, it is not devoid of toxicity . By following precise rules of administration and dosage, aromatherapy is a safe and effective therapy even for a child. Are all … Read more
The beautiful days are coming, with them the mosquitoes have made their return for the sole purpose of preventing us from sleeping and devouring us. There are many protections on the market to protect us from it, but what about baby? We are often afraid to apply harmful and aggressive lotions on our little blond heads, so nothing … Read more
Broken, yellowed, soft or brittle nails? Don’t panic! A number of factors can be at the root of these problems: the daily use of aggressive products, the annoying habit of biting your nails or even dietary deficiencies. With the arrival of summer, a time synonymous with sun, beach and relaxation, your nails are subjected to … Read more
Wounds, scars, lesions on the skin… Following surgery, you often need to use a healing ointment. But when you arrive at the chemist’s, with all the active ingredients available, you don’t know which healing cream to choose… To treat your scar in the most effective way, you need to select a healing ointment that is … Read more
Halitosis is particularly common if you drink too little, have difficulty digesting or are taking medication. “Halitosis” is the scientific term for bad breath, or the emission of unpleasant odours through the breath unpleasant odours whether oral or nasal in origin. However, the notion of “unpleasant odour” varies according to culture, time and individual sensitivities. … Read more
“Of all the senses, smell is the one that strikes me the most. How does smell, taste, become perfume? How do our nerves get nuanced? Subtle, sublime interpreters of what cannot be seen, cannot be heard, cannot be written with words? The smell would be like a soul, immaterial. These sentences by Marcel Hanoun , filmmaker and thinker, poetically illustrate the mysteries of … Read more
During pregnancy, the changes in the body of the pregnant woman cause various disorders for which the usual drugs should be avoided. Homeopathy can be the right solution to treat the minor ailments of pregnancy . Homeopathy is very effective in soothing heavy legs , digestion problems , vomiting and pelvic pain … and thus avoid certain chemical drugs prohibited for pregnant women. Homeopathic medicines have no … Read more
Exploring the treatment of pyelonephritis using natural remedies and scientific discoveries, this article offers a holistic approach to this complex urinary tract infection. We decipher the symptoms, the causes and present innovative solutions, combining the wisdom of natural medicine and advances in medical research, for an effective treatment of pyelonephritis. Pyelonephritis Acute pyelonephritis is a … Read more
Once the euphoria of the first summer days has worn off, France is preparing to face the devastating heat waves . We fear the extreme discomfort and damage to the skin, hair and health in general. Ah if only we had a magic wand! We would hypnotize the weather so that it remains favorable to us indefinitely. While we greatly … Read more
However beautiful they may be underwater, every summer holidaymakers dread the appearance of jellyfish on our beaches. Overfishing and rising water temperatures are at the root of this invasion. Jellyfish cause severe burns. Their tentacles are made up of filaments that stay on the wound and spread venom. The pain caused by a jellyfish sting … Read more
Medicinal plants can be of great help in losing weight naturally without straining your body. Taken as a complement to a food rebalancing, they allow you to lose weight, keep your figure and optimize your slimming capital. To support you in your weight loss, we have selected four plants for you in different dosage forms. … Read more
For some time now, the world of sanitary protection has experienced a revival with the arrival of the cup (or menstrual cup) and period panties on the market. These alternatives are a real revolution for women looking for comfort and economy, without neglecting ecology. Why change your habits in terms of hygienic protection ? It’s not … Read more
Dry, curly or frizzy hair? Cracked? Damaged by colour or sun? Or worse still, all at the same time? A plant oil bath is an essential treatment for nourishing and revitalising hair. Plant oils have many benefits. Get to know them and simply create a tailor-made treatment, adapted to the nature and needs of your … Read more
Neck pain and stiff necks are common. Although usually mild, they can be extremely painful. However, simple actions can help prevent or relieve them. Torticollis – derived from the Latin tortus (twisted) and collum (neck) – is thus defined as a twisted neck. What is a stiff neck ? A torticollis is a more or … Read more
What is the conduct to take in case of a burn? And how do you treat her? Let’s start with the role of the skin In order to prevent a burn from getting infected automatically, the skin plays an indispensable role in ensuring this function. It acts as a barrier, both mechanical, chemical and bacterial. … Read more