The AIP protocol is a short-term elimination diet. This method allows people with autoimmune diseases to determine whether they have food allergies or sensitivities. This so-called “Paleo AIP” diet helps to increase the nutritional quality of the plate on a daily basis. As a result, the intestinal flora, as well as the entire body, returns … Read more
Micellar water takes its name from the micelles it contains. These are small particles that trap impurities. These dirt particles then mix with the aqueous phase to be eliminated. What is special about this water? It has the freshness of a water and the effectiveness of a make-up remover oil, a formidable combination that removes … Read more
Athlete’s foot is a skin condition caused by parasites such as microscopic fungi. Fungal in origin and highly contagious, it causes itching and redness, followed by peeling of the skin. If left untreated, athlete’s foot leads to deformation of the big toe joint and the nails. Summer is a season when feet are often exposed … Read more
All living beings are exposed to parasites. In particular, they infect pets and livestock. They are many and varied: from ticks to fleas, from tapeworms to parasitic flies. The host and the parasites can coexist without necessarily harming each other. A balance between the two living beings is possible. However, if this balance is upset, … Read more
Ashwagandha is one of the most important plants in Ayurveda, which is a traditional form of alternative medicine based on Indian principles of natural healing. What is ashwagandha? “Ashwagandha” means “smell of the horse” in Sanskrit. Indeed, this refers to both the smell of the plant as well as its potential to increase strength. In … Read more
Of course, when the warm weather arrives, all we want to do is say goodbye to that pale face in the blink of an eye! The first thing that comes to mind is, of course, to go out in the sun and get a tanned complexion. However, instead of getting a glowing, vitamin-rich tan, we … Read more
While most people are looking forward to spring, many young people are feeling the stress. Indeed, the arrival of the summer season also launches the countdown to the end-of-year exams. In short, there are now a few weeks left to finally be ready! Indeed, between writing memo cards, reading and rereading lessons, exercises… It is … Read more
The intestinal barrier plays a crucial role in our body’s health, controlling what enters and leaves our digestive system. It prevents unwanted substances from entering our bodies and allows the absorption of essential nutrients. However, a breakdown in this barrier can lead to a variety of health problems. In this article, we will explore the … Read more
In the 18th century, indigenous peoples made a remarkable discovery in the semi-arid regions of southern Arizona, southern California and north-western Mexico. They learned to exploit the precious seeds of the Simmodsia chinensis bush, better known as jojoba. By heating and grinding these seeds, they obtained an ointment rich in jojoba oil, a resource with … Read more
In my article on rosacea, I told you about the structure and different roles of the skin. Today, I’m going to reveal my little secrets to repair and strengthen your skin barrier. Indeed, products not adapted to your skin type can sensitise it. In fact, it is important to learn how to build a routine … Read more
Photo by Total Shape on Unsplash Although the paleo diet may seem new, it has actually been around for decades. In fact, it was started in the 1970s by gastroenterologist Walter Vogtling. This doctor was convinced that Paleolithic ancestors could teach modern humans how to eat healthily. The Paleo or Paleolithic diet in brief At … Read more
Legend says that it was the leaf of a heart-shaped linden tree that landed on Siegfried ‘s back , the only vulnerable place in his body after he bathed in the blood of the vanquished dragon ( saga of the Nibelungen ). The genus Tilia includes many species and hybrids. More than 100 taxa have been counted for these lime trees, some of … Read more