Did you know that vitamin D is actually a hormone? Discover its crucial impact on the thyroid, libido and insulin, and how even a slight deficiency can disrupt your metabolism and lead to weight gain.
Feeling tired, suffering from muscle aches or feeling low? Nearly 80% of French people are deficient in vitamin D without realising it. Learn how to interpret your blood test results, spot the signs of a deficiency and quickly restore your levels to optimal levels.
Still feeling tired despite getting plenty of rest? Could it be a vitamin D deficiency? Find out how this hormone boosts your mitochondria, regulates your energy levels, and why taking supplements can make all the difference in just 2 to 4 weeks.
Sunlight or supplements: which is the best source of vitamin D? Discover Dr Arnaud’s advice on how to avoid dosage mistakes, optimise absorption with magnesium and vitamin K2, and maintain ideal levels all year round.
Although vitamin D is essential for immunity, bone health and energy levels, a large proportion of the population is deficient in it. Find out how to spot a deficiency, understand its role in hormone regulation and boost your levels naturally.
Cellular ageing, senescence, inflammation and lifestyle: discover how these mechanisms interact, how diet and daily habits influence longevity, and what levers to pull to support cellular health on a daily basis.
Lifestyle, inflammation and cellular senescence: discover how hormesis, physical activity, sleep, natural light and stress management strengthen protective and regenerative mechanisms to support longevity.
Nutrition and cellular senescence: discover how nutrients, antioxidants and metabolic balance influence oxidative stress, inflammation and tissue regeneration capacity for healthier ageing.
Accumulation of senescent cells, immunosenescence, inflammaging and metabolic dysfunction: discover how these mechanisms slow down tissue regeneration and how lifestyle can limit their impact.
Cell senescence, DNA stress, telomeres and oxidative stress: discover how this mechanism protects the body in the short term, but becomes harmful when it becomes established and is accompanied by chronic inflammation.
Essential oils are highly concentrated plant extracts, and just a few drops are enough to be effective, provided you choose the right method of administration and dosage. This article details the main ways to use them on a daily basis (skin application, diffusion, baths, oral or rectal administration), recommended dilutions, at-risk populations, and essential precautions to enjoy their benefits while limiting adverse effects.
An essential oil is a highly concentrated liquid extract obtained by distilling aromatic plants. It is rich in active molecules that can be beneficial but also potentially toxic if the correct dilutions, route of administration and duration of use are not observed. This article explains the main types of toxicity (skin irritation, photosensitisation, neuro-, hepatotoxicity and nephrotoxicity), details general precautions (never apply undiluted to the skin or in the eyes, never inject, caution with children and pregnant women) and the correct response in the event of an accident, as well as storage rules for the safe everyday use of essential oils.
Spirulina now occupies a prominent place in pharmacies, straddling the line between nutritional supplement and overall vitality booster. Thanks to its exceptional richness in proteins, vitamins, minerals and antioxidants, it is suitable for both tired people and athletes. It is also suitable for seniors and vegetarians. However, it must be chosen with care and the … Read more
The temporary closure of the parapharmadirect website leaves many consumers looking for a reliable solution to continue purchasing their online parapharmacy products, their dermo-cosmetic care as well as their dietary supplements and health hygiene products safely. We now offer a complete, structured and expert alternative on soin-et-nature.com, in order to guarantee continuity of purchase without … Read more
Glaucoma, cataracts, conjunctivitis… Eye diseases are very common and sometimes have no symptoms. Learning to recognise the early symptoms allows you to act quickly and preserve your vision. This article provides an overview of the most common eye diseases, warning signs and situations in which you should consult a doctor.
Our eyes deserve special attention when it comes to eye diseases such as glaucoma, cataracts and conjunctivitis. Diet, medicinal plants and everyday habits can naturally support eye health. Find out when these solutions are useful and when medical advice is still essential.
Stinging eyes, blurred vision at the end of the day… Visual fatigue is affecting more and more people who are exposed to screens on a daily basis. Insufficient breaks, reduced blinking, blue light or dry eyes can quickly affect eye comfort. In this article, discover 10 simple and effective tips to relieve your tired eyes, preserve your vision and regain better eye comfort throughout the day.
Dry eye syndrome is a common condition. It affects a growing number of people, particularly those who spend a lot of time in front of screens. This disorder, which is linked to a change in the tear film, causes persistent discomfort, including stinging, redness, tightness and blurred vision. Although these symptoms may seem minor, they … Read more
Homeopathy for the eyes offers natural solutions to treat various eye conditions such as conjunctivitis, eye strain, glaucoma, retinopathy and styes. By using strains tailored to the symptoms, it can help relieve discomfort, support eye health and complement overall treatment, while respecting the body’s natural balance.
Age-related vision loss is not always simply a result of eye strain. It can be caused by the activation of a specific receptor, TLR2, located in the centre of the retina. This phenomenon is still little known to the general public. However, it may already be active in many people without them realising it. Researchers … Read more