What is SIBO?

SIBO, or small intestinal bacterial overgrowth, is considered to be a disease that can cause abdominal pain bloating  diarrhoea or constipation as well as nutritional problems such as nutrient deficiencies. Many patients prefer to use natural treatments. Fortunately, there are methods to manage this condition. Find out how to manage your SIBO! Probiotics Probiotics are … Read more

Goliate breaks into the eco-friendly sex toy world

GOLIATE is recognized  for its commitment to quality, ethics and the environment in the manufacture of its erotic products. Since its creation, GOLIATE has strived to offer innovative products that meet the requirements of its customers while respecting the environment. By using noble materials and favoring local players, GOLIATE has been able to make a … Read more

Are Omega 3s important for health?

If you are concerned about your heart health, eating a minimum of two portions of fish per week may have a beneficial influence on the risk of heart disease. What is Omega 3? Oily fish contains unsaturated fats which are called fatty acids or Omega 3. In fact, these Omega 3 fatty acids may be … Read more

What are the benefits of Psyllium?

Psyllium is an annual herbaceous plant of the Plantaginaceae family, native to India and Persia. Its seeds its seeds, rich in mucilage, have been used for centuries in traditional medicine for their numerous health benefits. Psyllium is now widely used as a dietary supplement for its laxative properties, but it can also be beneficial for … Read more

How to gain muscle quickly?

Would you like to building muscle to feel better in your daily life as quickly as possible? No problem. However, like everything else, to build muscle you have to make an effort and change your habits. Gaining muscle is not easy, but it is rather simple when you have a good plan of action, food … Read more

The gut-brain axis

Have you ever had the feeling of having butterflies in your stomach? If so, then you now understand that there is a link between the stomach and the head. Let’s take a closer look! The impact of the stomach on mental health There is indeed a link between mental health problems and gut dysbiosis. In … Read more

Food supplements for mass gain

If you go to the gym regularly, you probably want to get the most out of your training sessions. One of the positive aspects of bodybuilding is the fact that you gain strength and muscle mass. Being muscular allows you to give your best during sports sessions and in everyday life. To gain muscle mass, … Read more

What are the benefits of creatine?

Creatine is an amino acid essentially present in muscle fibres but also in the the brain. Most people get creatine from red meat or seafood. However, the amount is very small compared to the amount contained in food supplements. Different organs can also produce about 1 gram of creatine per day: The kidneys, the liver … Read more

Weight management through body recomposition

Most people who are trying to lose weight would like to have a slimmer, more toned body. Frequently, dietary rebalancing focuses mainly on reducing body fat. The emphasis is on the number on the scales rather than on gaining lean body mass. In fact, body contouring is an approach to weight loss that focuses on … Read more

What natural remedies for digestion after Christmas?

Foie gras, turkey in sauce, cheese and a buttery log with assorted fine chocolates – a cocktail that’s a blast for the digestive system. After the festivities, it’s very common to suffer from digestive discomfort, bloating, intestinal upsets, acid burn and acid reflux, liver attacks… Here are a few preventive tips to help you treat … Read more

Which probiotics to choose? Focus on the brand Probiolog

Probiotics live in the human body and are composed of good bacteria as well as yeast. In fact, a healthy body has a certain balance between ‘good‘ and ‘bad‘ bacteria. Therefore, when we have an infection, the bad bacteria take over and create an imbalance. In simple terms, the good bacteria help to eliminate the … Read more

What is Candida Albicans

Candida Albicans is a fungus that lives on the human body. It is found in the mouth, the intestines and on the skin. In fact, Candida Albicans is a yeast that can cause infections when it is out of balance with the healthy bacteria in the body. These common infections, such as thrush or vaginal … Read more

Does intermittent fasting help you lose weight?

Abdominal fat is nothing more than an accumulation of fat cells around the abdominal organs. In fact, this increase in fat increases the risk of metabolic syndrome and cardiovascular disorders. If you have abdominal fat, it is not always considered visceral fat. It may simply be subcutaneous fat stored under the skin. Subcutaneous fat, which … Read more

Mascné : Acne under my mask

In order to delay the progression of COVID-19 we have all opted to wear masks. They are now a must in some public places as well as on public transport or in your workplace. In fact the mask acts as a protective barrier against the coronavirus. Many people have developed a form of acne called … Read more

How to treat psoriasis naturally?

Psoriasis is a common chronic autoimmune disease. It is characterised by red patches covered with white scales. In fact, psoriasis causes a rapid accumulation of skin cells. This accelerated desquamation of the epidermis has different etiologies. What causes psoriasis? According to naturopathic principles, psoriasis develops when the brain and nervous system are overwhelmed and the … Read more

How do I care for my curly hair?

Unlike straight hair, curly hair tends to dry out easily. In fact, it lacks moisture, which makes it difficult to maintain on a daily basis. If you’re looking to give your natural curls more bounce, hold and shine , you’ve definitely come to the right place! Understanding curly hair Curly hair is a fascinating and … Read more

What are the benefits of flaxseed oil?

Flaxseed is renowned for its many health benefits. Whether it is due to their high fibre and protein content or their satiety effect, which helps to control weight fluctuations. Given its optimal nutritional profile, it is not surprising that this oil is also good for your health. Moreover, it can be used in cooking as … Read more

how to manage the reintroduction phase of the AIP protocol?

The AIP protocol is a holistic approach that addresses both diet and lifestyle . It was developed to help people with autoimmune diseases. AIP helps to reduce inflammation, alleviate symptoms, andimprove the intestinal balance among other things. The method consists mainly of an elimination diet followed by a reintroduction phase. It is this phase that … Read more

What to eat urgently to lower cholesterol

High levels of LDL (low-density lipoprotein) cholesterol in the blood increase the risk of heart attack and stroke. That is why it is important to learn how to maintain a ‘healthy’ cholesterol level. Let’s take a look at what food let’s take a look at the different types of cholesterol and supplements we should be … Read more

What can we replace almonds with? Focus on Tiger Nuts

Nuts are tasty, but if your child has a nut allergy, they should be completely excluded from the diet. However, there is a food with a sweet almond taste that can be used as an alternative: Tiger nuts. Although it is called the tiger nut, it is not a nut, but rather a tuber! A … Read more