Flaxseed is renowned for its many health benefits. Whether it is due to their high fibre and protein content or their satiety effect, which helps to control weight fluctuations. Given its optimal nutritional profile, it is not surprising that this oil is also good for your health. Moreover, it can be used in cooking as … Read more
The AIP protocol is a holistic approach that addresses both diet and lifestyle . It was developed to help people with autoimmune diseases. AIP helps to reduce inflammation, alleviate symptoms, andimprove the intestinal balance among other things. The method consists mainly of an elimination diet followed by a reintroduction phase. It is this phase that … Read more
High levels of LDL (low-density lipoprotein) cholesterol in the blood increase the risk of heart attack and stroke. That is why it is important to learn how to maintain a ‘healthy’ cholesterol level. Let’s take a look at what food let’s take a look at the different types of cholesterol and supplements we should be … Read more
Nuts are tasty, but if your child has a nut allergy, they should be completely excluded from the diet. However, there is a food with a sweet almond taste that can be used as an alternative: Tiger nuts. Although it is called the tiger nut, it is not a nut, but rather a tuber! A … Read more
Isis pharma is a French family laboratory committed to serving patients. For over thirty years, Isis pharma has been studying the natural mechanisms and disorders of the skin. All this with the aim of protecting and restoring its balance. A history of sensitive skin Sensitive skin is not a disease that a doctor can diagnose. … Read more
It is possible to develop brown spots around the mouth. Often called ‘melasma’, pregnancy mask or hyperpigmentation, these marks can be caused by a variety of factors: age, hormonal changes, sun damage allergens or the use of irritating products. How does melasma develop? Studies have shown that melanocytes (the cells that colour our skin) are … Read more
In the drugstore, especially when it comes to blemishes, there are many ingredients to choose from. However, salicylic acid is at the top of the list! Simply put, salicylic acid is the number one enemy of acne and all types of blemishes. If you need a very powerful spot treatment to get rid of a … Read more
The AIP protocol is a dietary and lifestyle approach designed to reduce the intensity of symptoms caused by autoimmune diseases. Although studies on this protocol are still limited, many people who have followed this dietary method have seen a marked improvement in their general condition and a reduction in their symptoms. Autoimmune diseases An autoimmune … Read more
There is a sebaceous gland in every pore of the skin. The gland itself produces natural oils called sebum. This keeps the skin moisturised and healthy. However, in some cases, these little glands can start to produce a little too much sebum. This is called oily skin. Why do I have oily skin? In order … Read more
Dry brushing is a technique derived from Ayurvedic medicine. A genuine beauty ritual, dry brushing offers numerous benefits, particularly for the skin and blood and lymph circulation. What is dry brushing? Dry brushing exfoliates the skin. Dry-brushers use a brush with stiff bristles and preferably a fairly long handle so that they can reach ‘difficult’ … Read more
For some time now, there has been a lot of discussion on various platforms about a minimalist skincare brand that is accessible to everyone: Cerave. Highly recommended by dermatologists and skin experts alike, this is the most popular brand of the moment, in terms of value for money. Cerave on the top of the podium … Read more
So, the Settara brand’s story took root in the heart of a wild Algerian forest. Its creation was inspired by the energy of an intact nature where many plants with innumerable virtues evolve. The brand’s wish was to create skin care products of unparalleled purity and richness, thanks to wild plants. With the help of … Read more
Plant-based drinks are an excellent alternative to dairy products for people with intolerance. These days, we are spoilt for choice when it comes to choosing a plant-based drink to accompany our bowl of cereal: rice, hemp, coconut, soya or even oats will soon have replaced cow’s milk on the breakfast table! What is lactose intolerance? … Read more
All soy products, such as tempeh, tofu or soy-based vegetable drinks, are very rich in plant protein. Soy protein is also available in powder form. It can be used to supplement a sports training it can also be used to make up for any protein deficiencies. Many people do not consume enough protein on a … Read more
If you are interested in cosmetics, you will have heard of vitamin C as a valuable skin care ingredient. Indeed, this famous vitamin is considered one of the best anti-ageing ingredients on the market! It is the key to a flawless, youthful complexion. Although our daily diet is rich in vitamin C, it is not … Read more
If you suffer from acne, there are a number of products that can help you tame your skin. Cleansers, masks, lotions, serums, sunscreens and creams: there are so many options available to you! The effectiveness of these products lies in their choice of active ingredients, such as vitamin A or vitamin C. Although the spotlight … Read more
If you’re looking for an effective treatment to smooth, brighten and renew your skin, you’ve probably heard of glycolic acid. This ultra-popular chemical exfoliant works wonders to improve skin texture, prevent the signs of ageing and combat imperfections. But how do you use it correctly and incorporate it safely into your beauty routine? In this … Read more
Meditation can help relieve the stress accumulated throughout the day by bringing inner calm. In fact, when meditation is practised, it trains the mind to be in the present moment. Meditation also allows us to reorient our thoughts and has a considerable impact on our health. That is why more and more people all over … Read more
The Whole30 programme is a strict 30-day elimination diet. Many people use this type of diet to lose weight or to solve recurring digestive problems. This eating plan invites you to eliminate sugar, alcohol, cereals, dairy products, legumes and additives for a month. It should be noted that the Whole 30 is presented as a … Read more
About 80% of adults are vitamin D deficient. However, it is difficult to determine all the factors that can alter our vitamin D levels. When sunlight comes into contact with the skin, the body starts to make vitamin D. In addition, although some foods such as oily fish contain vitamin D, others are simply fortified … Read more