All the specialists agree that physical exercise is highly recommended during pregnancy. Indeed, there are many benefits to be gained from sport before childbirth. However, to take full advantage of these benefits, there are a few recommendations to bear in mind. In this article, find out which sports to do during pregnancy and what you … Read more
TENS technology (transcutaneous electrical nerve stimulation) is an innovative method of relieving pain. This technique involves using electrical impulses to stimulate the nerves and reduce the pain felt. Since its introduction decades ago, TENS has become increasingly popular. It is used to relieve both chronic and acute pain. In this article, we will explore the … Read more
Atopy is a painful reality for the millions of people who suffer from it every day. This allergic disorder can cause itching, rashes and breathing difficulties that can interfere with your quality of life. However, understanding the causes of atopy, risk factors and ways to prevent it can help you better manage the symptoms and … Read more
Seborrhoeic dermatitis is a common skin condition. It is characterised by redness, itching and flaking of the skin. It is often associated with conditions such as rosacea and SIBO. Fortunately, there are natural ways to relieve the symptoms of seborrhoeic dermatitis and strengthen the hydrolipidic film to improve overall skin health. What causes seborrhoeic dermatitis? … Read more
The movement towards a more sustainable diet is booming, and flexitarianism is leading the way. This balanced approach to eating involves cutting back on meat. But you don’t have to cut out your favourite dishes. Not only does it help protect the environment, it can also improve your health and enhance your well-being. In this … Read more
Plants have been used since the dawn of time to relieve and cure various ailments. Crushed, in the form of tablets, capsules, powders, gummies, etc. Plant-based remedies have taken various forms over the ages. But the most popular form is still herbal tea. As well as being easy to consume, they make it easier to … Read more
Zinc is a mineral that is essential for many functions and systems in the human body. These include our immune and endocrine systems, healing and blood clotting, and taste and smell. Zinc also plays a very important role in normal development during pregnancy, childhood and adolescence. What is zinc? Zinc is a trace element required … Read more
Every day,the skin is exposed to a variety of aggressions caused by the vagaries of the weather. The most recurrent during the winter period are chapped skin. Even though they are only small , superficial cracks, they are very annoying. What’s more, they have the unfortunate tendency to hurt a lot, especially when they come … Read more
One of the most annoying complaints in winter is a blocked nose. As well as bothering the airways, it makes the body tired with the stress it generates. Nasal congestion usually comes on the heels of a cold, flu or allergies. It can last a few days, weeks or even months, depending on the situation. … Read more
There are many ways to look 10 years younger, but it’s important to choose the ones that are effective and safe for your body and mind. In this article, we’ll explore the different natural options, cosmetics and food supplements that can help you look and feel younger. We’ll discuss the pros and cons of each … Read more
Immerse yourself in the revitalising world of mate, this emblematic South American drink with energising properties. Discover how drinking it can not only boost your day, but also bring considerable benefits to your overall health. We explore the ancient secrets and scientific evidence behind mate, to reveal why this infusion deserves its rightful place in … Read more
The low-FODMAP diet is a nutritional method designed to reduce the symptoms of IBS by limiting foods rich in fermentable sugars known as FODMAPs (fermentable oligo-, di-, monosaccharides and polyols). This type of diet is generally supervised by health professionals. The aim is to avoid foods such as nuts, pulses, dairy products, gluten-containing cereals, certain … Read more
There are many natural aphrodisiacs that have been scientifically proven to increase libido and improve sexual performance. In this article, we’re going to introduce you to some of the most effective aphrodisiacs found in nature. So you’ll have something to spice up your Valentine’s evening, in addition to all the delicious gift ideas you’ll find … Read more
The onset of winter brings with it a host of challenges, not least of which is protecting yourself from the cold. Freezing temperatures can be tough, but there are some effective strategies for staying warm. In this article, we offer you some tips and tricks to raise your body temperature and make the winter season … Read more
The winter season is often synonymous with colds, allergies and other respiratory problems. To prevent these inconveniences and stay in good health, Nutréov Laboratories have developed the Phytorub range, a line of effective decongestant food supplements. Thanks to a selection of natural ingredients such as bud extracts, essential plant oils and vitamins, Phytorub helps you … Read more
Unfortunately, most dieters end up putting the weight back on. However, don’t let this put you off, because when it comes to losing weight, there are many solutions that have been scientifically proven to be effective: sporting activity, stress management, meditation… and much more besides. The benefits of understanding weight loss If you’ve been struggling … Read more
To determine a homeopathic profile, homeopathy, or natural healthcare method, takes into account the personality, character and medical history of each individual. Knowing your profile enables you to choose the most suitable basic treatment from among the homeopathic medicines known as “field” medicines. In this article, we will therefore present the main homeopathic profiles and … Read more
Every age group has its own make-up routine… In fact, the steps involved in applying make-up are no longer the same as the years go by. At 20, you can do whatever you want, depending on your style and personality. But at a certain age, women may be looking to give themselves a glow through … Read more
With the arrival of warmer weather, the attention we pay to our feet takes on new importance. Our feet, often neglected despite their crucial role in our daily lives, deserve very special attention. They carry us everywhere, absorb shocks and contribute to our overall balance. That’s why taking care of your feet is not just … Read more
Valentine’s Day is a time to celebrate the love you have for your partner, but it can often be associated with expensive gifts, over-consumption and to stress. That’s why it can be beneficial to celebrate Valentine’s Day in mindfulness by taking the time to connect with yourself and your partner in a deep and authentic … Read more