Elodie

Elodie, a certified naturopath, underwent rigorous training in the south of France at the Centre d'Enseignement de Naturopathie Appliquée (C.E.N.A), a school founded by Robert Masson. From a young age, Elodie developed a passion for cooking, which led her to obtain a CAP in culinary arts in 2011. This training allowed her to blend the culinary arts with her growing interest in well-being and natural health. Convinced that diet plays a crucial role in maintaining health, Elodie naturally chose to specialize in the field of dietary rebalancing and dietetics at C.E.N.A. Her journey led her to deepen her knowledge in these areas, driven by the belief that nutrition and healthy lifestyle habits are fundamental for a balanced life. In 2020, Elodie reached an important milestone by earning her diploma as an A.I.P Paleo coach, a specialization dedicated to managing chronic autoimmune and inflammatory diseases. This training, provided by Sarah Ballantyne, a Doctor of Biophysics and a leading figure in the field of immunity, enriched her expertise, particularly in terms of diet and lifestyle adaptations for these specific issues. Having personally dealt with rosacea, Elodie developed a marked interest in cosmetology and dermatology over the years. This personal experience, combined with her new insights into chronic inflammatory diseases, enabled her to develop a holistic and personalized approach in her naturopathy practice. In addition to her professional expertise, Elodie is passionate about several areas that enrich her personal and professional life. She regularly practices weightlifting, an activity that reflects her commitment to a healthy and active lifestyle. Furthermore, she has a particular interest in personal development and mental health, areas closely linked to her naturopathy practice. Cooking, still at the heart of her life, remains one of her greatest passions, allowing her to experiment and share her knowledge of healthy and tasty nutrition. Elodie's approach as a naturopath is thus deeply rooted in a holistic view of health, where diet, physical and mental well-being, and personal care play a crucial role. Her ability to link her personal and professional experiences enables her to provide tailored and empathetic advice and support to her clients.

How can I avoid a pregnancy mask?

by

Pregnancy mask, also known as melasma, is a pigmentation problem that can occur during pregnancy. It is characterised by the appearance of dark spots on the face, particularly on the cheeks, forehead and chin. Although this condition may be harmless and often temporary, it can cause anxiety and dissatisfaction with one’s appearance. So how can … Read more

How and why practice cardiac coherence?

by

In this age of stress andanxiety, more and more of us are looking for effective, natural ways to help ourselves effective and natural to find balance and serenity. Among these methods, cardiac coherence stands out for its effectiveness and simplicity. This article will explore in detail how and why to practise cardiac coherence, a practice … Read more

Should we really eat fish?

by

Eating fish is not inherently bad for your health, but over the years more and more studies have shown that due to overfishing and the large amount of plastic in our seas, fish contains more and more unhealthy toxic substances . Toxins present in fish Some species of fish may have high concentrations of mercury and other toxic substances . Regular consumption of these fish can lead to … Read more

Hydrocrème: The ideal solution for atopic skin

by

Atopic skin is a condition that requires special care, especially when it comes to moisturising. That’s where Hydrocrème: My facial moisturiser for atopic skin comes in. Inexpensive, fragrance-free and available in pharmacies. Hydrocrème is not only affordable, but also fragrance-free and easily accessible – available from our online organic pharmacy. Atopy is a skin condition … Read more

Anti-ageing skincare routine for pregnant women

by

Being pregnant is a wonderful and exciting time in a woman’s life. However, the hormonal changes that occur can affect your skinmaking it more prone to dryness, pigmentation spots and premature ageing. Our guide to the “anti-ageing skincare routine for pregnant women” will give you expert advice on how to keep your skin looking radiant … Read more

Probiotics, prebiotics, postbiotics: The fascinating world of biotics

by

In the microscopic world of our bodies, a powerful trio works behind the scenes to maintain our health and well-being. They’re called probiotics, prebiotics and postbiotics – key elements of what we call ‘biotics’. So what are they, and how exactly do they work? This fascinating journey into the world of biotics promises to enlighten … Read more

Getting around jetlag: How to avoid jet lag through sport

by

For many people, jet lag is a nightmare. This unpleasant sensation that grips us after a long-haul flight can seriously hamper our travel plans or our performance at work. But did you know that sport could be the key to stopping jetlag? In this article, we’ll explore how to stop jetlag through sport, drawing on … Read more

Discover mental well-being: The mental health benefits of the Keto diet

by

There’s no denying that what we eat has a significant impact on our physical health. But what about our mental health? The ketogenic diet, often cited for its ability to promote weight loss, hides an unexploited potential: the benefits for our mental health. So let’s get to it! Let’s discover the mental health benefits of … Read more