How to treat yourself in oligotherapy with trace elements?

No one had the slightest idea of ​​the use of trace elements in therapy 50 years ago. Today, most doctors are convinced of the effectiveness of oligotherapy in various pathologies, and especially in functional pathologies. In 1942, Jacques Ménétrier, presenting the interest that the use of mineral elements could represent in human medicine, studied their … Read more

Aromatherapy explained by a Naturopath

Aromatherapy is a specialised branch of phytotherapy. It is the use of essential oils for therapeutic purposes. The term ” Aromatherapy ” was coined in 1928 by a French perfumer and chemist by the name of René-Maurice Gattefossé. Aromatherapy is based on an in-depth understanding of essential oils, their chemical components and their interactions with … Read more

The role of homeopathy in anxiety disorders

Anxiety and stress are relatively common conditions these days, with significant repercussions on our health. The term ‘anxiety’ is commonly used to describe an unpleasant, negative and disproportionate emotion when faced with a situation perceived as threatening. From a general point of view, the term anxiety, whose Latin etymology means “narrowness”, is defined as a … Read more

Protect our pets from ticks and fleas naturally

Protect our hairballs from ticks and fleas naturally

External parasites (ticks and fleas), which are often vectors of serious systemic diseases, feed on animal dander and blood, causing lesions and skin irritation. Symptoms associated with some external parasites (fleas, mites, ticks, etc.) include the following: Scratching, itching Friction The animal bites hard enough to cause open wounds Hair loss Dull coat In the … Read more

Chronic fatigue syndrome from a naturopathic point of view

Chronic fatigue syndrome or myalgic encephalomyelitis is classified as a rare disease and remains little known in France. The WHO has recognized this disease since 1993. The diagnosis requires a certain number of steps and meets strict criteria relating to the definition of chronic fatigue syndrome. How to detect chronic fatigue syndrome ? Myalgic encephalomyelitis … Read more

The benefits of pomegranate on our health

A little history to start … In prehistoric times, the pomegranate will have seeded all around the vast region bordering the Mediterranean Sea, and even beyond. About it, we find written traces in certain Sanskrit documents, through hieroglyphic inscriptions. That is to say its sphere of influence in time and space! From a mythological point … Read more

How to treat baby’s gastroesophageal reflux disease (GERD)?

Gastro-oesophageal reflux disease (GERD) is the involuntary reflux of stomach contents into a baby’s oesophagus. Common in both babies and adults, it causes regurgitation. Although not serious, it can lead to oesophagitis. Gastro-oesophageal reflux disease (GERD) is common in newborns and infants under the age of one, but is not serious. Regurgitation occurs in almost … Read more

Aromatherapy in dermatophytosis (skin fungal infections)

Dermatophytes, which cause mycosis, are ubiquitous filamentous fungi belonging to the genera Microsporum, Trichophyton and Epidermophyton. Well adapted to parasitic life, they have a strong affinity for keratin and cause various skin lesions in humans and animals known as dermatophytoses or dermatophyties. Dermatophytoses are the most common skin mycoses in humans. They cause superficial lesions … Read more

The role of anxiety in memory impairment

Anxiety is thought to play a role in memory by mobilising part of a person’s attentional resources. People suffering from anxiety have to process both relevant information and anxiety-related information, which requires greater attentional effort. As a result, anxious subjects perform less well when the tests contain a large amount of information. This is the … Read more

The obsession with weight loss methods among teenage girls: a scourge for health!

This article aims to question a worrying social phenomenon targeting adolescent girls and their relationship to weight loss diets or any other measure to lose weight. In Western societies, teenage girls are assaulted with images of girls with dreamy bodies. The cult of beauty as well as the frequent use of diets are all aspects … Read more

Maintaining long-term weight loss

The patient and the healthcare professional face a new metabolic and endocrine balance after weight loss. This requires changing long-term management strategies. A weight loss of 5 to 10%, regardless of the method used to achieve it (physical activity, calorie restriction, pharmacological treatment), improves quality of life, biological markers and clinical parameters. The benefits of … Read more

Focus on the different eating behavior disorders

Eating disorders (ADD) are increasingly common pathologies, especially among adolescents and young adults. The three main syndromic forms (anorexia nervosa, bulimia, overeating) concern in total nearly 10% of the population. There are more limited data on other atypical AITs, but the total prevalence of ATS can reach nearly 20% of the population. Anorexia nervosa: This … Read more

The role of stress in eating disorders

Food response to stress varies from person to person. These responses are modulated according to the type of stress. Note that low stress leads to more overeating (excessive food intake) and more intense stress leads to more hypophagia (excessive restriction of food). These reactions, however, remain very dependent on the individual. In stressful times, food … Read more

The different factors that promote weight gain

It is important to consider that there are certain factors that can promote weight gain. Weight gain, which can lead to obesity, is the result of a prolonged imbalance in the energy balance: daily energy intake exceeding expenditure for a very long time. Complex interactions between biological, behavioral, social and environmental factors are involved in … Read more

The benefit of weight loss management in pharmacies

The benefit of the management of overweight and obesity in pharmacies: Consequences of being overweight: People who are overweight or obese are more likely to develop a number of serious illnesses, most of which result in reduced life expectancy. In addition to the physical consequences, obesity has significant psychological and social consequences. Diseases associated with … Read more

The medical protein diet protocol

The high-protein diet, also known as the Medical Protein Diet, is what you might call stage 0 of the high-protein diet. Weight loss is very rapid (generally -2 to -2.5 kilos / week), with no hunger or tiredness. During this diet period, you consume only high-protein sachets, authorised vegetables, water and a vitamin supplement. This … Read more

Recommended nutritional needs and intakes

Needs vary from one individual to another. Nutrients are used by the body to produce energy, make the basic building blocks of our cells and maintain chemical balances in the body. Gender, age, body type, genetic makeup and physical activity create different needs for each individual. The requirements for a given nutrient or energy are … Read more