The medical protein diet protocol

The High Protein Diet, also known as the Medical Protein Diet, is what you might call Stage 0 of the High Protein Diet. Weight loss is carried out very quickly (there is generally -2 to -2.5 kilos / week), without hunger or fatigue.

During this diet period, you consume exclusively high protein sachets, authorized vegetables, water and a vitamin supplement. This program is generally sequenced in several phases.

What are the benefits of proteins on the body?

Protein burns calories:

Protein is a nutrient that burns calories through the thermal effect of food. It is considered that 30% of the caloric value of a protein is not metabolized by the body.

Therefore, simply increasing the protein content in the diet can lead to significant weight loss, even without reducing fat and carbohydrate intake.

How is it possible ?

After eating, our bodies need energy to digest and metabolize micronutrients from food. This is called the thermal effect of food. Carbohydrate metabolism burns about 10% of calories, and fat 3%. Protein is therefore expensive for the body, which burns up to 30% of calories just to digest them. In fact, if you ingest 100 calories from protein, only 70% will become usable calories.

Protein increases metabolism:

Reduced metabolism is one of the main causes of failure in weight loss diets. We lose weight quickly the first few weeks, then the weight stabilizes and can even go up! This is a normal phenomenon. To conserve energy reserves during times of “starvation”, the body automatically reduces the rate at which it burns them. Fat burning is slowed down, and muscle catabolism increased: the body draws on its resources to keep as many calories as possible. This reduction in muscle mass and the rate at which the body burns calories automatically inhibits fat burning and, by extension, weight loss.

Consuming greater amounts of protein reduces muscle wasting and thus helps maintain a more active metabolism and more able to burn calories.

Proteins increase satiety and reduce hunger by different mechanisms. Recent studies have shown that people who consume at least 30% protein in their diet consume an average of 450 fewer calories per day.

What is even more obvious is that people who eat a high protein breakfast and increase their protein intake throughout the day are less prone to sweet cravings, snacking and are much less hungry in the morning. evening.

The protein changes the body’s hormonal responses:

When we are hungry and when we eat, the body secretes different hormones to determine how much food it needs. And when we eat more protein, the body secretes more satiating hormones like leptin, and less “hungry” hormones like ghrelin. These hormonal changes induce an automatic and natural reduction in calorie intake.

Why follow a protein diet?

Protein is extremely important for weight loss and body fat loss. A high protein diet can be incredibly effective against being overweight.

First, eating more protein causes a temporary increase in metabolism, so you burn more calories. Second, getting plenty of protein calms your appetite, which keeps you from overeating and taking in too many calories.

A higher protein intake does not only facilitate weight loss: it also prevents (re) putting on weight. A modest increase of 15% to 18% protein per day can help people who have been successful in losing weight maintain their target weight.

In short, getting a little more protein can help you stick to your diet and lose weight permanently.

In the western world, our diet is made up of only 15% protein. An average that would be better to revise upwards. Most of our energy intake comes from (simple) carbohydrates.

The balance should be restored by adopting a better balance in macronutrients.

Where are the proteins found?

We get protein through food. Protein can be obtained from foods of plant origin and foods of animal origin.

There are a number of foods that are high in protein. Foods of animal origin and dairy products contain the most protein. They contain all of the essential amino acids necessary for building new proteins in the body. In contrast, plant-based protein sources often lack the essential amino acids the body needs.

Animal protein is found primarily in meat, eggs, poultry, seafood, and dairy products. Opt for unprocessed meats like steak, roast beef, tartare or ground meat. Even better, eat poultry (for example, chicken or turkey). On the dairy side, consider milk, cheese and yogurt.

The protein concentration in plant sources is generally lower than in animal sources. However, some plant foods such as nuts, seeds, beans and legumes contain enough protein.

It should be noted that protein sources of animal origin have a large number of important nutrients often absent from plant sources.

For example :

  • Vitamin B12: Vitamin B12 is mainly found in fish, meat, poultry and dairy products. People who avoid foods of animal origin are often deficient in vitamin B12.
  • Vitamin D: Vitamin D is found in fatty fish, eggs and dairy products. Some plant foods contain vitamin D, but the type of vitamin D found in foods of animal origin is better absorbed by the body.
  • Docosahexaenoic Acid (DHA): This fatty acid belongs to the omega 3 family. It is vitally important for the eyes and the brain. It is mainly found in oily fish. On the other hand, it is difficult to obtain from plant sources.
  • Heme iron: it is mainly present in meat, especially red meat. Heme iron is much better absorbed by the body than non-heme iron found in foods of plant origin.
  • Zinc: Zinc is mainly found in animal protein sources such as beef, pork and lamb. Zinc from animal protein sources is also more easily absorbed than zinc from plant sources.

The different phases of the protein diet

The medical protein diet protocol is done in 4 distinct phases:

  • 1 Active phase (put in ketosis)
  • 2 Mixed phase
  • 3 Consolidation phase
  • 4 Autonomy phase (the duration is equal to the time of the 3 previous cumulative phases)

The phase duration objectives:

Detox objective drying and loss of 2 to 3 kg:

  • Phases:
    • 1 = 3 days
    • 2 = 5 days
    • 3 = 5 days

Carbohydrate weaning goal and loss of 3 to 5 kg:

  • Phases:
    • 1 = 5 days
    • 2 = 7 days
    • 3 = 7 days

Weight loss objective of 5 to 8 kg:

  • Phases:
    • 1 = 7 days
    • 2 = 10 days
    • 3 = 10 days

Weight loss objective of around 10 kg:

  • Phases:
    • 1 = 10 days
    • 2 = 15 days
    • 3 = 15 days

Objective weight loss of more than 10 kg:

  • Phases:
    • 1 = 15 days
    • 2 = 3 weeks
    • 3 = 3 weeks

The calculation of the high protein intake is done according to the following formula: 1.2 x your weight to reach: 18. Example: You weigh 70 Kg, your weight to reach is 60 Kg, you must therefore calculate 1.2 x 60 : 18 = 4 sachets in phase 1, then we will decrease to 3 sachets in phase 2 then 2 sachets in phase 3. It is necessary to replace the sachets that are removed gradually during phases 2 and 3 with proteins natural.

Does your weight drop irregularly? It’s normal ! But your fat is melting every day, because the water retained by the body varies from day to day.

Some advice regarding the medical protein diet:

Authorized vegetables:

  • At will:

Asparagus, artichoke, chard, broccoli, celery, button mushrooms, cauliflower, green cabbage, cucumber, pickles, zucchini, watercress, endive, spinach, fennel, bean sprouts, radish, salad …

  • Limited to 150g per day for all of the following vegetables:

Eggplant, celeriac, Brussels sprouts, green beans, turnip, leek, pepper, tomato …

  • Is :

120g minimum (for women) and 180g (for men) of lean meats (fat-free beef, veal, horse, chicken, turkey, skinned and defatted ham, rabbit) or liver (beef, chicken and veal), fish lean (whiting, plaice, cod, lemon, sole, ray, monkfish, saithe, haddock, sea bream, wolf, hake, scallops, turbot, red mullet, scorpion fish, tuna in brine) or crustaceans (lobster, lobster, crab, shrimp) or shellfish (mussels, oysters, scallops).

  • Is :

2 eggs (for women and 3 eggs (for men).

Authorized seasonings:

Salt, pepper, strong mustard, spices, garlic, powdered onions, fine herbs, vinegar (except balsamic), lemon juice, first cold pressed olive oil.

Drinks allowed:

Water (at least 1.5L per day), Hepar water if constipation, tea, coffee, herbal teas and infusions without sugar.

Some health recommendations:

  • Before starting a medical protein diet, it is mandatory to do a detox treatment before starting the program
  • During the program, in case of transit problem, you may be advised to supplement with probiotic
  • Before starting the diet, if you feel tired or stressed, you may be advised to supplement with magnesium and / or poly vitamin.
  • In case of sports activities during the program, supplementation in basifying supplement could be advised to you

The slimming boost:

If your goal is to lose locally, use a food supplement based on CLA (if you do not do sports) or L Carnitine (if you do sports).

Burners, appetite moderators, and fat and sugar scavengers are not required during the duration of this program.

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