Summer is coming to an end. It’s time for the start of the school year and the vermilion autumn leaves that herald the new season… Obviously, a certain melancholy is now mingling with the cooler mornings. Because who says the end of the holidays, says return to the daily grind and its share of hassles: waking up with a start, racing against the clock, frenzied pace … Enough to give a hell of a boost to morale!
However, sooner or later, we will have to get back to school and work. Fortunately, gloom is not without a solution. By using tips and taking care of your diet , you can approach the start of the school year in excellent conditions . How? ‘Or’ What ?
Back-to-school: But why are we all in the dark?
In all fairness, as much as you love your job, getting back to work after the holidays isn’t the most fun . Between the mountain of mail that sits in the middle of the office, the weather which becomes gloomy, transport… and this busy schedule! Impossible to stay positive and playful .
But rest assured, the blues of the start of the school year is a legitimate reaction to the sudden upheavals of habits, but also of certain natural processes in the human body . This is because as the days get shorter, the climate changes, and the nights and mornings get cooler, the body struggles to maintain its status quo . Because believe it or not, natural light and temperature fluctuations affect your mood . In the same way that we feel cheerful and more altruistic during the summer, the grayness makes the souls sullen … It is notably linked to the lack of sunshine and heat which reduces the production ofserotonin – the brain’s chemical messenger that regulates mood .
In addition, sun exposure can meet 80 to 90% of our needs for vitamin D , essential for our immune system . As a result, we are more susceptible to fatigue and illnesses when it is gray and cold …
How to fight against the slackness of the start of the school year?
So, refueling vitamin D by being exposed to natural light for at least 30 minutes a day helps fight against the vague to the soul as the start of the school year approaches. It is also a good idea to keep your body active , even if only by taking a few steps. You can then walk to work or take a walk in the park at lunch break. However, these good habits will be in vain without a healthy lifestyle , namely:
- Practice a regular sport to get back in shape, relieve stress and mentally boost yourself before resuming. As a reminder, the release of endorphins as well as the synthesis of norepinephrine, dopamine and serotonin have a positive impact on mood. However, these hormones are produced by the body during physical exertion . In other words, the more you exercise, the happier you will feel !
- Eat healthy and balanced , but not only. Since diet plays an essential role in mental well-being , it is recommended that you change your eating habits a bit . Chocolate, nuts, bananas, salmon and avocados are your allies to maintain a good emotional balance . For more efficiency, food supplements should be considered. Take advice from your doctor or pharmacist on choosing nutrients that stimulate the nervous system and help the body fight the blues .
Soin et Nature’s favorite products
Confront the moods associated with the start of the school year with our selection of “good mood booster” food supplements :
- Rhodiole Saffron 90 tablet Melorian by Pileje is a food supplement that combines plant active ingredients with recognized benefits in the event of emotional overload or fragile mood . Composed of rhodiola extracts , it helps the body adapt to emotional stress, stimulates the nervous system and improves mood . In addition to regulating mood, the extracts of saffron stigmas it contains act on the quality of sleep, reduce anxiety and facilitate stress management without causing side effects.
- Formulated with valerian, known for its powerful relaxing effect and tryptophan – essential amino acid, guarantor of the synthesis of serotonin , SEROXYL 60 CAPSULES by ARKOPHARMA is to be favored in times of stress, overwork and sleep disturbances . Containing vitamin B6 , it is the ideal food supplement for the proper functioning of the nervous system and the reduction of fatigue . An ally also for people in the process of smoking cessation or high protein diet .
With these few tips, you now have the keys to keeping the back-to-school blues at bay or ensuring that it dissipates as quickly as it has set in!