Back to school blues and food supplement for adults

Back to school blues and food supplement for adults

Summer is coming to an end. It’s time for the start of the school year and the vermilion autumn leaves that herald the new season… Obviously, a certain melancholy is now mingling with the cooler mornings. Because who says the end of the holidays, says return to the daily grind and its share of hassles: waking up with a start, racing against the clock, frenzied pace … Enough to give a hell of a boost to morale!

However, sooner or later, we will have to get back to school and work. Fortunately, gloom is not without a solution. By using tips and taking care of your diet , you can approach the start of the school year in excellent conditions . How? ‘Or’ What ?

Back-to-school: But why are we all in the dark?

In all fairness, as much as you love your job, getting back to work after the holidays isn’t the most fun . Between the mountain of mail that sits in the middle of the office, the weather which becomes gloomy, transport… and this busy schedule! Impossible to stay positive and playful .

But rest assured, the blues of the start of the school year is a legitimate reaction to the sudden upheavals of habits, but also of certain natural processes in the human body . This is because as the days get shorter, the climate changes, and the nights and mornings get cooler, the body struggles to maintain its status quo . Because believe it or not, natural light and temperature fluctuations affect your mood . In the same way that we feel cheerful and more altruistic during the summer, the grayness makes the souls sullen … It is notably linked to the lack of sunshine and heat which reduces the production ofserotonin – the brain’s chemical messenger that regulates mood .

In addition, sun exposure can meet 80 to 90% of our needs for vitamin D , essential for our immune system . As a result, we are more susceptible to fatigue and illnesses when it is gray and cold

How to fight against the slackness of the start of the school year?

So, refueling vitamin D by being exposed to natural light for at least 30 minutes a day helps fight against the vague to the soul as the start of the school year approaches. It is also a good idea to keep your body active , even if only by taking a few steps. You can then walk to work or take a walk in the park at lunch break. However, these good habits will be in vain without a healthy lifestyle , namely:

  • Practice a regular sport to get back in shape, relieve stress and mentally boost yourself before resuming. As a reminder, the release of endorphins as well as the synthesis of norepinephrine, dopamine and serotonin have a positive impact on mood. However, these hormones are produced by the body during physical exertion . In other words, the more you exercise, the happier you will feel !
  • Eat healthy and balanced , but not only. Since diet plays an essential role in mental well-being , it is recommended that you change your eating habits a bit . Chocolate, nuts, bananas, salmon and avocados are your allies to maintain a good emotional balance . For more efficiency, food supplements should be considered. Take advice from your doctor or pharmacist on choosing nutrients that stimulate the nervous system and help the body fight the blues .

Soin et Nature’s favorite products

Confront the moods associated with the start of the school year with our selection of “good mood booster” food supplements :

  • Rhodiole Saffron 90 tablet Melorian by Pileje is a food supplement that combines plant active ingredients with recognized benefits in the event of emotional overload or fragile mood . Composed of rhodiola extracts , it helps the body adapt to emotional stress, stimulates the nervous system and improves mood . In addition to regulating mood, the extracts of saffron stigmas it contains act on the quality of sleep, reduce anxiety and facilitate stress management without causing side effects.
  • Formulated with valerian, known for its powerful relaxing effect and tryptophan – essential amino acid, guarantor of the synthesis of serotonin , SEROXYL 60 CAPSULES by ARKOPHARMA is to be favored in times of stress, overwork and sleep disturbances . Containing vitamin B6 , it is the ideal food supplement for the proper functioning of the nervous system and the reduction of fatigue . An ally also for people in the process of smoking cessation or high protein diet .

With these few tips, you now have the keys to keeping the back-to-school blues at bay or ensuring that it dissipates as quickly as it has set in!

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