Eczema, acne, psoriasis: how to use wild pansy?

Wild pansy has a long tradition of use in traditional medicine and herbal medicine. Preparations are made from the aerial part of the plant, harvested during the flowering period. It contains 0.3% salicylic acid and its derivatives, as well as phenolcarboxylic acids, mucilages, tannins, flavonoids, carotenoids, coumarins, umbelliferone, saponins, ascorbic acid and tocopherol. In the … Read more

Intestinal microbiota: a key player in health and disease

A man in a suit holding an illustration of a smiling intestine, symbolising the importance of the intestinal microbiota for overall health.

The intestinal microbiota, a complex ecosystem made up of billions of micro-organisms, plays a fundamental role in our health. Numerous scientific studies have highlighted its influence on a range of pathologies, from cardiovascular disease and neurological disorders to cancer and diabetes. How does this invisible ecosystem impact our well-being? Can we prevent certain diseases by … Read more

Guarana: methods of use, precautions and contraindications

Guarana (Paullinia cupana) is appreciated for its stimulating effects on energy and concentration, but its use requires certain precautions. In powder, extract or dietary supplement form, it should be taken in moderation to avoid the undesirable effects associated with its high caffeine content. What are the correct doses? What contraindications should I be aware of? … Read more

Micronutrition, the basis of recommendations to combat osteoporosis

Representation of the fight against osteoporosis: wooden mannequin surrounded by a stethoscope, symbolising bone health and medical recommendations.

Osteoporosis, a skeletal disease that weakens the bones, affects around 5.5% of the French population, according to Inserm. Particularly prevalent in women after the menopause, it increases the risk of fractures, with a considerable impact on quality of life. Faced with this public health challenge, micronutrition offers a natural and effective approach to strengthening bone … Read more

New forms of CBD

Bottles of CBD oil with hemp leaves and seeds on a yellow background, illustrating the new forms of cannabidiol for well-being.

Looking for tips to help you feel good and relax, both physically and psychologically? Let yourself be tempted by the relaxing effect of cannabis! In this section, you’ll discover the therapeutic potential of CBD, an element that can be used in a thousand and one ways for a feeling of well-being without ever falling into … Read more

How can micronutrition help boost fertility?

The image shows a fried egg on a plate, with spoons that look very much like spermatozoa heading straight for the egg. How micronutrition can help boost fertility

When a couple wants to conceive a child, the emphasis is often on medical examinations and specific treatments in case of difficulties. However, one key factor is sometimes overlooked: diet and micronutrient intake. Numerous studies show that certain essential nutrients play a major role in fertility, in both men and women. Adopting a suitable, balanced … Read more

Diets and microbiota: comparing effects

Fresh, healthy foods representing different diets: green vegetables, cherry tomatoes, avocado, eggs, cheese, milk, chicken, cereals and fruit, illustrating the influence of nutrition on the intestinal microbiota.

A review of the scientific literature published on 15 July in the journal Nature Reviews Microbiology by researchers from the University of Cork in Ireland highlights the impact of food choices on the composition and functioning of the intestinal microbiota. In particular, the study explores how geographical location and eating habits influence intestinal health. The … Read more

What causes joint pain?

Illustration of joint pain highlighting inflammatory areas of the body, representing the main risk factors for osteoarthritis.

Joint pain(polyarthralgia) is a symptom with a variety of causes. They generally require medical assessment, particularly if they are severe or recurrent. Let’s take a look at the various causes of joint pain. Degenerative causes (wear and tear on the joints) Osteoarthritis is one of the most common causes. This condition results from the breakdown … Read more

Risk factors for joint pain

Osteoarthritis is the main joint pathology, but it is complex because it is influenced by a variety of factors. Age, excess weight, the menopause and other rheumatic conditions such as chondrocalcinosis play a key role in its onset. Genetically, there is a well-established family predisposition. Local factors also contribute to its development. Although the genetic … Read more

Is Morosil really effective for weight loss?

Discover how Morosil, a natural extract from Moro oranges, can revolutionise your weight management. Thanks to its unique active compounds, it helps reduce body fat, improves metabolism and fits perfectly into a healthy lifestyle. An effective, natural solution validated by scientific studies for lasting results.

Why is C60 the most powerful anti-ageing supplement on the market?

C60, an ultra-powerful antioxidant, neutralises free radicals, protects DNA, optimises mitochondria and slows down the ageing process. A major study showed that C60 dissolved in olive oil could double the lifespan of rats.
Discover how this revolutionary molecule boosts your cellular energy, improves memory, boosts immunity and prolongs longevity. The ultimate anti-ageing secret revealed at last! 🚀

Why take choline?

Choline, an essential but often underestimated nutrient, plays a crucial role in major physiological functions. This compound, related to the B vitamins, is involved in memory, lipid metabolism and foetal development. It is found mainly in eggs, liver and lean meat, although plant-based alternatives such as soya and broccoli can also supply it. In cases of increased need, such as in pregnant women or the elderly, supplementation can be beneficial, provided it is supervised to avoid excesses that could lead to side effects. Find out why including choline in your diet is essential for your overall health.

What are the side effects of taurine?

Taurine, a sulphur-containing amino acid, is at the heart of dietary supplements and energy drinks. Known for its antioxidant properties and role in cardiovascular protection and neurological function, it also raises questions about its adverse effects. This article explores in detail the potential risks associated with excessive consumption of taurine, in particular its impact on the heart, kidneys and nervous system. Learn how to better understand its limits of use so that you can consume it responsibly and in a way that suits your needs.

How can I get rid of dry eyes?

Dry eye is a common condition characterised by a deterioration in the tear film, which is essential for protecting and moisturising the eye. It leads to symptoms such as stinging, redness, blurred vision or a sensation of a foreign body in the eyes. The main causes include hormonal changes, particularly in post-menopausal women, prolonged use of screens, pollution and contact lens wear.

To relieve symptoms, natural solutions can be considered. Vitamins play a key role: vitamin A promotes the production of mucin, essential for tear stability, while vitamin E protects cells against oxidative stress. Plant extracts, such as trehelose or aloe vera, also provide benefits by reducing inflammation and repairing eye tissue. These alternatives, combined with a healthy lifestyle, help to improve visual comfort and limit the complications associated with this disease.

Spirulina or Cetirizine: which is the best allergy remedy?

Spirulina, a natural antihistamine, effectively reduces nasal congestion and sneezing thanks to its anti-inflammatory properties. A long-lasting alternative to medicines such as cetirizine, it boosts immunity and soothes the respiratory tract. Easy to consume in powder or tablet form, it is ideal for combating allergies naturally.

How can I eliminate heavy metals from my body naturally?

Woman drinking an antioxidant-rich green smoothie for the natural detoxification of heavy metals such as lead and cadmium, promoting the elimination of toxins thanks to natural dietary solutions and detoxifying foods such as spirulina and coriander.

Heavy metals, such as lead (Pb) and cadmium (Cd), are omnipresent in our environment and represent a serious threat to human health. Their accumulation in the body can lead to neurological, renal and immune dysfunction, as well as chronic illness. This article explores natural approaches to eliminating these toxic substances effectively, focusing on dietary strategies … Read more