Dietary supplement

Dietary supplements and nutritional supplements are becoming more widespread and used in the health field. What do they contain? Can they be dangerous? How to use them for your health?
What are food supplements?
Food supplements can be used to improve well-being. They are useful in certain situations, if they are well chosen and consumed sparingly. Indeed, it is not a question of replacing the daily diet, but simply of completing it and filling in its nutritional deficiencies. Deficiencies due to the fact that it is quite difficult to find all the nutrients that our body needs in the current diet. They serve to remedy these nutritional imbalances and provide vitamins, minerals, trace elements and other elements that are essential and guarantee a better state of form.
In what forms are dietary supplements found?
Food supplements that you find in pharmacies are present in different forms: tablets, capsules, capsules or simply powder or liquid form, dietary supplements can be presented in different ways and have different objectives, similar or complementary.
Who are the dietary supplements intended for?
Everyone is likely to be able to take dietary supplements, however, before buying dietary supplements online, make sure they are natural supplements that comply with French standards. Also check the composition of your food supplements; that the capsules are vegetable; if it is a natural complement and not artificial? The recommended dosage … and if the supplementation contains only the main active ingredient sought or if it is mixed.
What are the risks of taking dietary supplements?
Taking dietary supplements carries some risks, for example, they should not replace the daily intake of food, but supplement them. It is also advisable to follow the dosage indicated on the box, taking too little will have no effect and taking too much may cause adverse effects. They can, for the most part, interact with each other, or even with certain drugs. These interactions must be taken seriously to avoid possible serious consequences. Do not practice self-medication and talk to your doctor if you are not sure.

Find all our advice from naturopaths and experts on the blog Care and Nature. For specific information, do not hesitate to ask us for advice on our secure form .

Can medicinal plants be used as a natural remedy for anxiety?

by
A calm woman wearing a green jumper is sitting in an armchair, holding a cup of herbal tea. On a wooden table in front of her are jars of dried medicinal plants, a cup of tea, fresh herbs and a bottle of mother tincture.

Medicinal plants can offer a useful natural remedy for stress when anxiety is mild to moderate. When chosen and dosed correctly, they help to ease tension, improve sleep and alleviate physical symptoms (such as palpitations, stomach cramps and a knot in the stomach), without the habit-forming effects of some conventional treatments. However, they are not a substitute for medical supervision in cases of severe anxiety, but form part of a holistic approach: a healthy lifestyle, self-awareness, and psychological support where needed.

Spirulina supplementation every day for everyone?

by
Spirulina powder, tablets and green drink displayed on a mineral surface, illustrating spirulina available in pharmacies.

Spirulina now occupies a prominent place in pharmacies, straddling the line between nutritional supplement and overall vitality booster. Thanks to its exceptional richness in proteins, vitamins, minerals and antioxidants, it is suitable for both tired people and athletes. It is also suitable for seniors and vegetarians. However, it must be chosen with care and the … Read more

Shilajit: an effective supplement against Alzheimer’s?

by

Alzheimer’s disease, a progressive neurodegenerative disorder, affects millions of people worldwide. Characterised by memory loss, cognitive impairment and irreversible brain damage, the disease is a major challenge for modern medicine. However, recent research is highlighting promising natural solutions. Among these, Shilajit, an ancient substance in Ayurvedic medicine, stands out for its neuroprotective properties and its … Read more

Does Shilajit increase testosterone?

by

Shilajit, nicknamed “the black gold of the Himalayas”, is a natural substance renowned for its many health benefits. But one question often comes up: can Shilajit really boost testosterone? In this article, we explore the scientific data to understand how Shilajit acts on testosterone, and why it has become a benchmark among natural food supplements. … Read more

Exposome: Can natural antioxidant supplements protect us?

by

The exposome is an emerging concept in environmental health that encompasses all the environmental exposures to which an individual is exposed throughout his or her life. These exposures, whether chemical, physical or biological, have a significant impact on human health and can contribute to the development of chronic diseases. One of the key mechanisms by … Read more

The impact of metabolism on longevity

by

Metabolism is a set of biochemical processes that enable the body to maintain its vital functions. It plays a crucial role in regulating energy expenditure, managing weight and optimising overall health. Longevity is influenced by a number of factors, including metabolism. What is metabolism? Metabolism comprises all the chemical reactions that take place in cells … Read more

Glycine: The secret of longevity

by

Glycine is increasingly recognised for its potential in promoting longevity and reducing the effects of ageing. This small amino acid plays a fundamental role in various biological functions. It therefore influences overall health and lifespan. What is glycine? Glycine is a non-essential amino acid, which means that the body can synthesise it. It is one … Read more

Preventing and reversing glycation with rosmarinic acid

by

Glycation is a natural process in which sugars bind to proteins or lipids without the action of enzymes. This phenomenon contributes to skin ageing and various chronic diseases. Recently,rosmarinic acid, a phenolic compound found in a number of culinary herbs such as rosemary and basil, has attracted attention for its anti-ageing and deglycating properties. What … Read more

How can you incorporate omega 7s into your diet?

by

Sea Buckthorn, rich in omega-7, is a little-known superfood that often surpasses the famous omega-3 and omega-6. These essential fatty acids are crucial for improving cardiovascular health, hydrating the skin and reducing inflammation, offering a range of benefits for your overall well-being. What are the benefits of omega-7? Let’s take a quick look at the … Read more

NMN in pharmacies: Benefits and side effects

by

Nicotinamide Mononucleotide (NMN) is a derivative of vitamin B3 (niacin) which plays a vital role in the production of NAD (Nicotinamide Adenine Dinucleotide), a coenzyme essential for energy metabolism and the maintenance of cellular health. NAD levels naturally decline with age, contributing to ageing and the onset of chronic diseases. What is NMN? Nicotinamide Mononucleotide … Read more

Collagen banking: How do you build up your collagen reserves?

by

Collagen is a protein that is essential for maintaining the structure and youthfulness of our skin. As we age, collagen production declines, leading to a loss of firmness and the appearance of wrinkles. The concept of ‘collagen banking’ is emerging as a strategy to prevent this loss by boosting and preserving the body’s collagen reserves. … Read more

Is it safe to give Doliprane 1000 to a child?

by

Faced with the recent shortage of paediatric paracetamol in France, many parents are wondering whether it is possible to give adult Doliprane 1000 to children This situation, exacerbated by high paracetamol consumption due to seasonal illnesses such as flu and febrile conditions, has led to a stock-out of this essential medicine. Doliprane, known for its … Read more

Proteochoc: Natural post-operative treatment for faster recovery

by

In the world of health and well-being, rapid and effective recovery after surgery, injections or bruising is vital to ensure patients enjoy a good quality of life. PiLeJe Laboratories, renowned for their expertise in micronutrition since the 1990s, have developed Proteochoc, an innovative food supplement. Proteochoc has been designed to support the body at these … Read more

Best-before date, use-by date, use-by date… What’s the difference?

by

In the world of food supplements, the proper understanding and interpretation of expiry dates is of paramount importance. This applies not only to consumer safety, but also to maximising the benefits that these products can provide. A correctly interpreted expiry date is the key to taking full advantage of the quality and efficacy of food … Read more

Mycoplasma pneumoniae pneumonia: Natural treatments that work for children

by

[Warning: The information presented in this article on natural treatments for pneumonitis in children, such as probiotics, bramble bud macerates, and essential oil chest balms, is provided for information purposes only and should not be considered a substitute for professional medical advice. Lung disease, particularly in children, requires accurate diagnosis and appropriate care by qualified … Read more

CVS/Walgreens closures in NY: Choose Soin et Nature, your online pharmacy

by

With pharmacy giants such as CVS and Walgreens closing their doors in New York, the issue of access to healthcare and medicines is becoming crucial. This unprecedented situation is paving the way for innovative alternatives, and that’s where Soin et Nature, our online pharmacy, stands out. Offering a complete range of health and well-being products, … Read more

Black Friday 2024 Selection: It’s time to have fun!

by

Cocooning with girlfriends or lovers, warming up with a good marshmallow hot chocolate, wrapping yourself in the softness of woolen clothes, Halloween, Christmas, New Year’s Eve, candlelight … Between the plethora of activities to do and the dates to celebrate, winter is undoubtedly the most beautiful of the seasons for those who know how to … Read more

Spermidine, the fountain of youth

by
The picture shows two-tone blue and yellow capsules on a blue background. spermidine fountain of youth

Spermidine, a naturally occurring polyamine, has captured the attention of researchers and health enthusiasts alike. Known for its diverse range of biological functions, spermidine is much more than just a compound found in living organisms. It is a potential key to unlocking numerous health benefits and understanding various physiological processes. Let’s delve into the fascinating … Read more

Blemishes, runny make-up, shiny skin: Serozinc spray from La Roche-Posay.

by

When it comes to skincare, there are a whole host of products promising miraculous results. But there’s one that stands out for its simplicity, effectiveness and versatility: Serozinc spray from La Roche-Posay. This zinc, thermal spring water and salt-based formula is a real revolution in the world of skincare. Its ability to fight blemishes, control … Read more