Does Shilajit increase testosterone?

Shilajit, nicknamed “the black gold of the Himalayas”, is a natural substance renowned for its many health benefits. But one question often comes up: can Shilajit really boost testosterone? In this article, we explore the scientific data to understand how Shilajit acts on testosterone, and why it has become a benchmark among natural food supplements. … Read more

What are the side effects of Shilajit?

Shilajit, a natural substance derived from the decomposition of plant matter in mountain rocks, is popular for its alleged health benefits. However, as with any supplement, it is crucial to examine the potential side effects. This article will detail the key points relating to the risks and precautions associated with using Shilajit. What are the … Read more

What are the benefits of C15 fatty acids?

Fatty acids play a fundamental role in maintaining human health. Among them, pentadecanoic acid, known as C15:0, has recently attracted the attention of scientists for its exceptional properties. This odd saturated fatty acid, although present in small quantities in dairy products and certain meats, is considered an essential nutrient with notable protective effects on metabolic, … Read more

How can vitiligo be treated with natural food supplements?

Vitiligo is an autoimmune disease characterised by a loss of pigmentation in the skin, resulting in white patches on various parts of the body. Although its treatment is often complex, incorporating natural food supplements can help stimulate repigmentation and slow the progression of the disease. The role of vitamins in the treatment of vitiligo The … Read more

Benefits of creatine for women in the menopause and peri-menopause

The menopause and peri-menopause are periods of major hormonal change for women, marked by symptoms such as loss of muscle mass, reduced bone density, mood fluctuations and reduced cognitive function. At this crucial stage in a woman’s life, creatine is proving to be an unexpected yet powerful ally in supporting overall health. Known for its … Read more

What is Biotin and how does it affect hair and nail health?

Biotin, also known as vitamin B7, B8 or vitamin H, is a water-soluble vitamin essential to the human body’s energy metabolism. It is frequently cited for its supposed benefits on hair and nail growth, although scientific evidence in this area is still limited. This article takes an in-depth look at the indications, mechanism of action … Read more

The benefits of L-Theanine: A natural supplement for physical and mental well-being

L-theanine, an amino acid found mainly in green tea leaves, is gaining in popularity thanks to its beneficial effects on mental and physical well-being. Used to reduce stress, improve sleep, and even for its potential effects on weight loss, it is increasingly being adopted as a dietary supplement. However, while its benefits are widely touted, … Read more

Which vitamins are essential for relieving the symptoms of rosacea?

Rosacea affects around 10% of the world’s population, mainly affecting fair-skinned people. Conventional treatments include oral antibiotics and topical creams, but these can have long-term side effects. As a result, patients are increasingly turning to natural alternatives, such as dietary modifications and nutritional supplements. Recent research suggests that certain vitamins and minerals may play a … Read more

Exposome: Can natural antioxidant supplements protect us?

The exposome is an emerging concept in environmental health that encompasses all the environmental exposures to which an individual is exposed throughout his or her life. These exposures, whether chemical, physical or biological, have a significant impact on human health and can contribute to the development of chronic diseases. One of the key mechanisms by … Read more

The impact of metabolism on longevity

Metabolism is a set of biochemical processes that enable the body to maintain its vital functions. It plays a crucial role in regulating energy expenditure, managing weight and optimising overall health. Longevity is influenced by a number of factors, including metabolism. What is metabolism? Metabolism comprises all the chemical reactions that take place in cells … Read more

Adapalene: Anti-ageing that is more stable and less irritating than retinol

Adapalene, known under the brand name Differine, is a topical retinoid mainly used to treat acne vulgaris. However, its anti-ageing properties make it a promising candidate for skin rejuvenation. What is Adapalene? Adapalene is a third-generation retinoid approved by the FDA for the treatment of acne vulgaris. Unlike other retinoids, it is more stable and … Read more

Nootropics : Smart drugs available in pharmacies

Nootropics, also known as ‘smart drugs’, are a wide range of medicinal substances that improve human cognitive functions such as thinking, learning and memory, particularly in cases where these functions are impaired. This article focuses on plant-derived nootropics, available in pharmacies and often used as dietary supplements. At one time or another, everyone has dreamed … Read more

Probiotics for the menopause: How to manage microbiota imbalances?

The menopause is a crucial period in a woman’s life, marked by significant hormonal changes that can affect various aspects of her health. Among the many systems influenced, the intestinal microbiota plays a key role in overall health. Recent research suggests that probiotics and prebiotics could offer significant benefits in managing menopause-related diseases. This article … Read more

How do you rebuild your intestinal flora after taking antibiotics?

The intestinal flora, also known as the microbiota, plays a crucial role in our digestive and overall health. After taking antibiotics, it is essential to take steps to restore the balance of this flora, which is often disturbed by these drugs. This article explores effective strategies for reconstituting intestinal flora and maintaining good health. Understanding … Read more

Dietary fibre and obesity: the key role of the pharmacist

It is widely recognised by researchers thata high-fibre diet protects against obesity and diabetes. However, the mechanisms involved had remained mysterious for almost two decades. In 2014, a Franco-Swedish team of researchers from CNRS, Inserm and Université Claude Bernard Lyon 1 (Inserm Unit 855 “Nutrition and the Brain”) elucidated this mechanism, which involves the intestinal … Read more

Glycine: The secret of longevity

Glycine is increasingly recognised for its potential in promoting longevity and reducing the effects of ageing. This small amino acid plays a fundamental role in various biological functions. It therefore influences overall health and lifespan. What is glycine? Glycine is a non-essential amino acid, which means that the body can synthesise it. It is one … Read more

Preventing and reversing glycation with rosmarinic acid

Glycation is a natural process in which sugars bind to proteins or lipids without the action of enzymes. This phenomenon contributes to skin ageing and various chronic diseases. Recently,rosmarinic acid, a phenolic compound found in a number of culinary herbs such as rosemary and basil, has attracted attention for its anti-ageing and deglycating properties. What … Read more

Coenzyme Q10 : Anti-ageing food supplement

Coenzyme Q10 (CoQ10) is a compound naturally present in the human body, essential for the production of cellular energy. It plays a crucial role in maintaining health and preventing premature ageing. What is coenzyme Q10? Coenzyme Q10 is a fat-soluble molecule present in all the body’s cells, mainly in the mitochondria. It plays a crucial … Read more

Gingivitis: Which probiotic should you choose for gum health?

Gingivitis is an inflammation of the gums often caused by an accumulation of dental plaque. This periodontal disease can lead to sore gums, infected gums and, if left untreated, can progress to periodontitis, a more serious form of gum disease. Probiotics are increasingly recognised for their benefits to oral health, including the prevention and treatment … Read more

How can you incorporate omega 7s into your diet?

Sea Buckthorn, rich in omega-7, is a little-known superfood that often surpasses the famous omega-3 and omega-6. These essential fatty acids are crucial for improving cardiovascular health, hydrating the skin and reducing inflammation, offering a range of benefits for your overall well-being. What are the benefits of omega-7? Let’s take a quick look at the … Read more