Dietary supplements and nutritional supplements are becoming more widespread and used in the health field. What do they contain? Can they be dangerous? How to use them for your health?
What are food supplements?
Food supplements can be used to improve well-being. They are useful in certain situations, if they are well chosen and consumed sparingly. Indeed, it is not a question of replacing the daily diet, but simply of completing it and filling in its nutritional deficiencies. Deficiencies due to the fact that it is quite difficult to find all the nutrients that our body needs in the current diet. They serve to remedy these nutritional imbalances and provide vitamins, minerals, trace elements and other elements that are essential and guarantee a better state of form.
In what forms are dietary supplements found?
Food supplements that you find in pharmacies are present in different forms: tablets, capsules, capsules or simply powder or liquid form, dietary supplements can be presented in different ways and have different objectives, similar or complementary.
Who are the dietary supplements intended for?
Everyone is likely to be able to take dietary supplements, however, before buying dietary supplements online, make sure they are natural supplements that comply with French standards. Also check the composition of your food supplements; that the capsules are vegetable; if it is a natural complement and not artificial? The recommended dosage … and if the supplementation contains only the main active ingredient sought or if it is mixed.
What are the risks of taking dietary supplements?
Taking dietary supplements carries some risks, for example, they should not replace the daily intake of food, but supplement them. It is also advisable to follow the dosage indicated on the box, taking too little will have no effect and taking too much may cause adverse effects. They can, for the most part, interact with each other, or even with certain drugs. These interactions must be taken seriously to avoid possible serious consequences. Do not practice self-medication and talk to your doctor if you are not sure.
Find all our advice from naturopaths and experts on the blog Care and Nature. For specific information, do not hesitate to ask us for advice on our secure form .
ADHD, or Attention Deficit Hyperactivity Disorder, is a common neurodevelopmental disorder in children. It is characterised by symptoms such as inattention, impulsivity and hyperactivity, which can make everyday life difficult for children with the disorder. However, there are strategies and techniques that can help to manage the day-to-day lives of children with ADHD more effectively. … Read more
The vegan movement has taken the food world by storm over the last decade. More and more people are adopting a plant-based diet for environmental, ethical and health reasons. But are vegan dieters protein deficient? That’s the question we’ll address in this article. Are Vegan dieters protein deficient? This is a subject that is the … Read more
Hello, curious readers! Are you ready to open the doors to natural beauty? Today we’re going to explore coriander seed oil. Different from essential oil, it’s a gentle and effective remedy for sensitive skin. You’re probably wondering why it’s so special, right? Don’t worry, we’re here to answer all your questions. Let’s go ! What … Read more
In the fast-paced world of modern nutrition, time-release supplements are truly revolutionising the way we approach our health and well-being. By ensuring that nutrients are released slowly and continuously into our bodies, they guarantee better absorption, promoting optimal health. Ready to explore this fascinating world? Hold on tight, here we go! A leap into the … Read more
Well, who hasn’t succumbed to the temptation to devour a large piece of chocolate cake after a long, exhausting week? Or maybe you’ve had a stressful phone call that’s got you dipping your hand into a bag of crisps. That’s when you ask yourself the crucial question: How do you deal with food gaps? This … Read more
The natural health online parapharmacy Vitalya has long been a reference for lovers of natural products, particularly food supplements, medicinal plants and natural cosmetics. Unfortunately, the Vitalya.fr online shop has closed. Fortunately, your favourite products are now available on Soin-et-nature.com. The closure of Vitalya.fr The closure of Vitalya is certainly bad news for customers used … Read more
The Waterdrop® brand has revolutionised the way we drink water by offering innovative and environmentally friendly products. In this article, we’ll explore the company’s history, its flagship products and its commitment to our planet. Ready to dive into the world of waterdrop®? The history of the waterdrop® brand Waterdrop® is an innovative brand that was … Read more
Since its creation in 1985, Oenobiol has never ceased to amaze the world with its choice beauty supplements. A pioneer in its field, it has created a wide range of products to care for your skin, hair and body. And they work from the inside out. Its 30 years of experience have enabled it to … Read more
Gaining lean body mass is no mean feat. There are various stages to follow to achieve this muscular objective. Whether you’re a beginner or a top-level athlete, determination and, above all, self-discipline are the first steps on the road to success. The adventure will certainly be long and difficult, but don’t worry, it’s not impossible. … Read more
The gaze is a seductive asset par excellence. It’s the first thing we notice when we interact with someone. With beautiful eyes, we appear more energetic, alert and awake. But to preserve these healthy, naturally attractive eyes, we need to take good care of them. Lifestyle, diet, skincare… In this article, discover the best tips … Read more
If you are looking for a natural alternative to cosmetic surgery, Argireline could well be the solution you’re looking for. This revolutionary ingredient acts like a topical botox and is becoming increasingly popular with people looking to eliminate fine lines and wrinkles. In this article, we’ll take a closer look at Argireline, how it works, … Read more
Food supplements are becoming an increasingly important part of our lives. Most of them are natural and organic, and help us to prevent and combat various everyday ailments. Stress, colds, digestive problems, fatigue… There are many symptoms and illnesses that these products can help to relieve and cure effectively and sustainably. They are usually presented … Read more
There are many ways to look 10 years younger, but it’s important to choose the ones that are effective and safe for your body and mind. In this article, we’ll explore the different natural options, cosmetics and food supplements that can help you look and feel younger. We’ll discuss the pros and cons of each … Read more
There are many natural aphrodisiacs that have been scientifically proven to increase libido and improve sexual performance. In this article, we’re going to introduce you to some of the most effective aphrodisiacs found in nature. So you’ll have something to spice up your Valentine’s evening, in addition to all the delicious gift ideas you’ll find … Read more
Valentine’s Day is celebrated every year on 14 February. It is a time to celebrate love, affection and fun between people. It is common for couples to exchange gifts and greeting cards and to spend time together to celebrate their love. In addition, Valentine’s Day is also seen as an opportunity for people to focus … Read more
Psyllium is an annual herbaceous plant of the Plantaginaceae family, native to India and Persia. Its seeds its seeds, rich in mucilage, have been used for centuries in traditional medicine for their numerous health benefits. Psyllium is now widely used as a dietary supplement for its laxative properties, but it can also be beneficial for … Read more
Rien de plus agréable que de profiter d’une bonne ambiance olfactive chez soi. Les parfums d’intérieur Collines de Provence …
If you go to the gym regularly, you probably want to get the most out of your training sessions. One of the positive aspects of bodybuilding is the fact that you gain strength and muscle mass. Being muscular allows you to give your best during sports sessions and in everyday life. To gain muscle mass, … Read more
Hair has always been part of the beauty of each individual. In our cultures, it is often associated with the state of health as well as with the expression of personality. This is why we find it hard to accept that our hair density decreases over the years. Even the least concerned about their appearance … Read more
In order to avoid the growing epidemic of childhood obesity in order to avoid the growing epidemic of obesity, it is important to look at what our children should eat rather than focusing on what they should not eat. Indeed, focusing on deprivation is not the best strategy for either a child or an adult. … Read more