Fecal microbiota transplantation (FMT)

Fecal transplantation, also known as faecal microbiota transplantation (FMT), is a revolutionary medical procedure that involves transferring a medically treated faecal sample from a healthy person into the digestive tract of a sick patient. Although the idea may sound unappetising, the method offers significant therapeutic benefits thanks to the thousands of beneficial microorganisms it introduces … Read more

Pharmacomicrobiomics or the impact of drugs on the microbiota

Pharmacomicrobiomics is an emerging field of science that explores the complex interactions between our intestinal microbiota and the medicines we take. Understanding these interactions is essential for maximising the effectiveness of drug treatments and minimising side effects. Pharmacomicrobiomics, an emerging branch of science focusing on the interactions between microbiota and drugs, has become increasingly important … Read more

Lifting 101 : Mass building, cutting and maintenance

Welcome to the fascinating world of bodybuilding, a journey where each stage – building, drying and maintenance – is a fundamental pillar in sculpting the body of your dreams. Whether you’re a beginner looking to understand the basics of bodybuilding, or a regular exerciser wanting to fine-tune your technique, this article is your essential guide. … Read more

How can resveratrol slow cell ageing?

Ageing, an inevitable part of human biology, is attracting growing interest in research andtherapeutic innovation. One of the promising candidates for slowing this process is resveratrol. In this article, we take an in-depth look at the bioactive properties of resveratrol and its potential for modulating cellular ageing. What is cellular ageing? Cellular ageing is a … Read more

What is the DASH diet?

The DASH diet (Dietary Approaches to Stop Hypertension) is a dietary approach specifically designed to help to lower blood pressure and improve overall health. By focusing on nutrient-rich foods and reducing sodium intake, this diet has gained popularity as an effective way to manage hypertension and improve overall health. In this article, we’ll explore the … Read more

Epigenetics and youth: Keys to slowing down ageing

The ageing process has long intrigued scientists and researchers. In our eternal quest for youth and longevity, a new branch of science, epigenetics, is shedding new and promising light. This fascinating field studies how our lifestyles, our environment and even our thoughts can influence the expression of our genes without altering their DNA sequence. In … Read more

Sex life and the menopause: Solutions and advice for a fulfilling intimacy

The menopause is an unavoidable milestone in a woman’s life, marked by hormonal, physiological and emotional changes. While many focus on symptoms such as hot flushes or weight gain, sexuality during this phase deserves particular attention. This guide aims to take an in-depth look at the challenges and solutions concerning sex life after the menopause. … Read more

Black Friday 2024 Selection: It’s time to have fun!

Cocooning with girlfriends or lovers, warming up with a good marshmallow hot chocolate, wrapping yourself in the softness of woolen clothes, Halloween, Christmas, New Year’s Eve, candlelight … Between the plethora of activities to do and the dates to celebrate, winter is undoubtedly the most beautiful of the seasons for those who know how to … Read more

UPSA X NOURISHED: New-generation Vegan gummies

In the world of personalised nutrition and self-medication, an exceptional collaboration has emerged between two renowned laboratories: UPSA, historically specialised in the fight against pain and colds, and Nourished, expert in tailor-made nutrition. This union has given birth to a new generation of vegan gummies, offering consumers a personalised approach to health and well-being. In … Read more

Epigenetics and cancer: What the science says

Epigenetics, the study of heritable changes in gene expression without altering the DNA sequence sequence, has become a key field in understanding of cancer. From DNA methylation to histone modification and non-coding RNAs, these epigenetic changes influence tumour development and progression and offer new avenues for diagnosis and treatment. This article explores these mechanisms and … Read more

Stop overdoing it this Halloween: Natural strategies for balancing your sugar intake

Halloween, celebrated with enthusiasm around the world, is synonymous with fun and indulgence, especially for those with a sweet tooth. However, behind the mask of this joyous festival lies a less festive reality: the risks associated with excessive sugar consumption. Numerous studies have highlighted the harmful effects of over-consumption of sugar, ranging from dental problems … Read more