The best end-of-year celebrations are mainly associated with good food and a well-stocked table. Foie gras, salmon, logs, chocolate, champagne… The temptations are such that it is indeed a bit difficult to maintain a certain dietary balance. However, did you know that this culinary madness lasting about ten days, which often degenerates into a real gastronomic assault, can make us gain up to 2 kilos ? That’s right! And, unfortunately, in addition to the kilos, this short-term overeating can lead to digestive problemsof fatigue and above all a terrible feeling of guilt.
But there’s no need to be anxietybut once the holiday season is over and you get back into the swing of things, you can get back to a healthy lifestyle. Follow these tips to get back on track.
A balanced diet
In order to make up for the excesses of the holiday season, the transition should be smooth. Draconian diets, sacrifices and restrictions are to be avoided, as this can completely upset your body and deeply disturb your health balanced diet. Therefore, reduce the calories and carbohydratesbut gradually.
Cooking more
Preparing your own meals will allow you to gauge and know exactly what you are eating. You can then easily evaluate your consumption of sugar, salt, oil and above all it will allow you to avoid processed ingredients. Concentrate more on natural products such as fruit, lean meats and vegetables, vegetablesfocus more on natural products such as fruit, lean meats and good fats. Every meal should be made up of ingredients that are minimally processed but rich in nutrients.
Snacks should be made up of fresh or dried fruit, cheese, raw vegetables or nuts. Indeed, these snacks are even encouraged to increaseenergy and keep blood sugar levels stable.
Staying hydrated
When we drink a lot ofwater, we reduce our “false” sense of hunger. This is because overeating for several days in a row has encouraged our stomach as well as our brain to get used to it. We then have to readjust them to regulate our feelings of satiety and hunger. However, avoid anything with added sugar. Instead, opt for naturally flavoured teas, or you can also opt for herbal teas to further improve digestion.
Getting enough sleep
The social engagements and hourly gatherings during the holidays disturb our sleep. However, the quality of sleep has a significant influence on cognitive functions, mood, etc, physical performance, intestinal health as well as the entire metabolism. When we get enough sleep, we recover quickly and return to our normal routine.
Eliminating acids with food supplements
Excessive meat, cheese, starchy foods, salt and dairy products generate a large amount of acids in the body. To purify the body, foods rich in potassium such as broccoli or grapefruit . You can also opt for PH NAT acid-base balance 30 sachets from Bionops. This is aa food supplement it is a 100% natural product developed by the Bionops laboratory. Formulated on the basis of vitamins and mineralsit helps to bring an acid-base balance to the body, to accompany you in your quest for a balanced diet.
