What are the natural remedies for intestinal gas and bloating?

Bloating is the swelling of the stomach as a result of theaccumulation of gas in the intestine or stomach. This gas comes mainly from the fermentation of certain foods (starchy foods, pulses, etc.) but also from air swallowed when eating or chewing gum. It can also come from gas trapped in certain foods that is released in the stomach. This intestinal gas can be released involuntarily through burping or flatulence. Bloating is uncomfortable and can last for several hours after a meal. In general, it is harmless. If it occurs frequently, it may be a sign of irritable bowel syndrome.

Treating intestinal bloating with herbal medicine

Herbal medicine is often used in cases of bloating. Mint, aniseed or fennel tea at the end of a meal is recommended to aid digestion.

Fennel is very effective in combating digestive disorders. It is best consumed between meals:

as seeds: 1 to 2 g of fennel, 3 times a day;
as an infusion: 1 to 3 g of dried seeds infused in boiling water for 5 to 10 minutes, 3 times a day;
as a tincture: 5 to 15 ml 3 times a day;
as an essential oil: 0.1 to 0.6 ml per day.
as a food supplement: Arkogélules au fenouil: 1 capsule before meals in a large glass of water.

Mint tea is one of the most popular natural remedies, probably because it works very well for intestinal bloating and tastes good. TheBio Digestion infusion from the Iphym laboratory , for example, is a product that we recommend for the effective and natural treatment of digestion problems.

Charcoal (or activated charcoal) is also a very effective remedy against gas and bloating before meals. Carbogaz capsules with vegetable charcoal, for example, are a complex of natural active ingredients to combat bloating.

How to treat gas and bloating with homeopathy?

In the event of bloating, homeopathy also offers solutions. There are several homeopathic remedies that can help relieve intestinal gas:

Carbo vegetabilis: This remedy is often used for people who experience flatulence and bloating accompanied by abdominal pain. Carbo Vegetalis 5CH, or vegetable charcoal, works well with 3 homeopathic granules 30min to 1h before a meal.
Nux vomica: This remedy is effective for people who have digestive problems after eating fatty or spicy foods. Nux Vomica is recommended in case of abdominal pain due to bloating. 5 granules 2 to 3 times a day.
Colocynthis: This remedy is useful for people who have intense abdominal pain and cramps accompanied by gas.
Pulsatilla: This remedy is often used for people who have bloating and flatulence accompanied by mood changes.
Lycopodium: This remedy is effective for people who have digestive problems after eating starchy or sugary foods.
China Rubra 9H is recommended for bloated and tense stomachs, taking 5 granules 2 to 3 times a day.

It is important to note that homeopathy should not be used as a substitute for traditional medical care. It is important to consult a doctor or qualified homeopath before starting homeopathic treatment.

Massaging your belly with essential oils

Massage your bloated stomach clockwise with a littlesweet almond oil mixed with 3 drops ofcaraway essential oil.

To massage your belly with essential oils to avoid intestinal gas and bloating, here are the steps to follow:

Prepare your essential oil blend: mix a few drops of peppermint, green anise and Roman chamomile essential oils in a basic vegetable oil (sweet almond oil, apricot kernel oil, etc.).
Sit comfortably or lie on your back.
Apply the essential oil mixture to your belly using gentle circular movements. Start at the top of the stomach and work your way down, following the direction of the intestines.
Take time tobreathe deeply and relax as you perform the massage.
Repeat this massage every night before going to bed for best results.

It is important to note that essential oils are highly concentrated substances and it is therefore important to follow the recommended doses and dilute them well before use. It is also recommended that you consult a doctor or aromatherapist before using essential oils if you are pregnant, breastfeeding or if you have any health problems.

Using food supplements with lactic ferments

Probiotics are supplements that use bacteria from strains found in the human gut, while prebiotics are foods that feed the gut flora to keep it healthy.

Probiotics must be of very good quality. They should be tried out personally for at least a few days as everyone has a unique composition of bacteria in their gut. A probiotic may be fine for one person but bad for another, who may experience more bloating and possibly mild diarrhoea. Prebiotics should be consumed regularly but in moderation, so as not to over-stimulate bacterial growth.

There are several ways toavoid intestinal gas and bloating when using probiotics:

Start with a low dose and increase gradually: If you have never taken probiotics before, it is best to start with a low dose to avoid side effects such as gas and bloating.
Choose probiotics that are well tolerated: Some types of probiotics are better tolerated than others. For example, probiotics based on bifidobacteria or lactobacilli are generally well tolerated.
Combine probiotics with a balanced diet: A diet rich in fibre and fermented foods can help reduce the side effects of probiotics.
Get enough fluids: Drinking enough water can help prevent bloating and gas.
Consult a healthcare professional: If you have underlying health problems, it is important to consult a healthcare professional before taking probiotics.

It is important to note that side effects from probiotics are usually temporary and usually disappear after a few days. If side effects persist, it is best to consult a healthcare professional.

For more information, do not hesitate to ask your doctor for advice.