It’s a chronic respiratory disease that causes inflammation and narrowing of the airways, making breathing difficult. This condition is often triggered by allergens, respiratory infections, pollution, or intense physical activity. The inflammatory response leads to bronchial hypersensitivity, causing episodes of coughing, shortness of breath, and a feeling of chest tightness. Genetic factors also play a role, increasing the likelihood of developing this condition in individuals with a family history of asthma.
Symptoms vary in intensity and frequency. The most common signs include wheezing, persistent coughing, shortness of breath, and chest tightness. These symptoms can worsen at night or upon exposure to irritants such as smoke, pollen, or cold air. Certain viral infections or intense physical activity can also trigger asthma attacks. Without proper management, bronchial inflammation can worsen and lead to severe respiratory complications.
Treatment is based on the use of bronchodilators and inhaled corticosteroids to reduce inflammation and open the airways. A personalized approach also includes identifying and avoiding triggers, maintaining a healthy lifestyle, and undergoing regular medical follow-ups. Pulmonary rehabilitation and complementary approaches such as moderate physical exercise or relaxation techniques can help improve lung capacity and limit asthma attacks.
What are the main asthma triggers ?
Common triggers include allergens such as dust mites, pollen, pet dander, cigarette smoke, and air pollution. Stress, cold weather, and respiratory infections can also worsen symptoms.
How to recognize a severe asthma attack ?
A severe attack is characterized by intense breathing difficulties, an inability to speak in full sentences, and a bluish coloration of the lips or fingers. In such cases, immediate medical attention is required.
Can asthma be cured ?
It’s a chronic condition that cannot be completely cured, but it can be well controlled with proper treatment and careful management of triggers.
What is the impact of exercise on asthma ?
Physical activity can be beneficial for people with asthma if their condition is well managed. Endurance sports such as swimming or walking are often better tolerated than sports that require short, intense bursts of effort.
How to prevent asthma attacks ?
Avoiding allergens and irritants, following prescribed treatment, using a humidifier if needed, and practicing breathing exercises can help reduce the frequency and severity of attacks.
Spirulina, a natural antihistamine, effectively reduces nasal congestion and sneezing thanks to its anti-inflammatory properties. A long-lasting alternative to medicines such as cetirizine, it boosts immunity and soothes the respiratory tract. Easy to consume in powder or tablet form, it is ideal for combating allergies naturally.
Shilajit, a natural substance derived from the decomposition of plant matter in mountain rocks, is popular for its alleged health benefits. However, as with any supplement, it is crucial to examine the potential side effects. This article will detail the key points relating to the risks and precautions associated with using Shilajit. What are the … Read more
The essential oil of hemp, known as cannabis, offers many therapeutic virtues despite a certain potential neurotoxicity. Contrary to its reputation for sedative properties, this oil stands out for its effectiveness in relieving inflammation of the digestive tract and respiratory tract. Particularly useful in cases of bronchitis or difficult digestion, cannabis essential oil requires a … Read more
Cordyceps, a treasure trove of traditional Asian medicine, is one of the most popular and fascinating natural remedies. Also known as Cordyceps sinensis and nicknamed “winter insect, summer herb” because of its unique life cycle, this fungus develops by parasitising insects. Its rarity and exceptional properties make it a highly sought-after product, particularly among the … Read more
Allergies are reactions of the immune system to foreign substances, called allergens, which can cause symptoms such as sneezing, itching, redness, skin rashes and breathing difficulties. Whether it’s pollen, house dust mites, animal hair, insect bites or food, allergies can disrupt our daily lives and well-being. In this article, we explore homeopathic treatments to prevent … Read more
Indoor air can be up to five times more polluted than outdoor air. The causes? A variety of factors, including chemicals emitted by furniture, cleaning solvents, personal care products, pet hair and household appliances. However, there are natural solutions to combat indoor pollution. Depolluting plants, essential oils and natural air purifiers can all be effective. … Read more
Homeopathy can treat all kinds of everyday ailments, from fever to muscle and joint pain. This alternative medicine also alleviates neurobiological disorders and helps people addicted to tobacco to kick the habit. This method is non-aggressive, which puts it in the category of alternative medicine. Its principle is not only to make a product low … Read more
In ancient Greece, Theophrastus and Dioscorides spoke of a plant called Klymenos . At the same time, among the Romans ( Virgil , Pliny , Columella …), the case of Caltha is mentioned. Some writers who are not very informed have wanted to see in these two names the concern . If the first of these terms is forgotten, confusion over the second term persisted for so long that in the 16th century Jean Bauhin designated … Read more
In the allergic, and because of genetic predispositions , the immune system is disrupted thus creating disorientation. To the point of mobilizing his troops against harmless substances such as dust mites, pollens or molds. Food allergies, asthma, conjunctivitis, eczema, rhinitis… If it manifests itself in different forms, the allergy is always the result of an error of assessment . From whom? Of the immune system. It … Read more
In ancient times, plantain was a well-known and widely used plant. In addition to the pseudo-Apuleius who wrote extensively about its use, there was a writer in the first century AD who held plantain in high esteem. Like mallow, plantain is reputed to have anti-inflammatory properties, both internally and externally. What is plantain? Plantago lanceolata, … Read more
Rhinitis is a mild, acute, or chronic inflammation of the lining of the nasal passages. Suffice to say that it has many causes and can take many forms. The most common is due to coryza or cold. It can be chronic and is characterized by a more or less significant thickening (hypertrophy) of the nasal … Read more
Most medicinal plants do not pose a significant health risk; however, there are cases where some herbs can produce unwanted effects. Therefore, their use is limited to certain situations. To assess the degree of toxicity of a substance, factors specific to the exposed subject such as age, weight, sex, physiological status, etc., as well as … Read more
Asthma is a chronic inflammatory disease of the bronchi with bronchoconstriction. This pathology is multifactorial, so in half of the cases of allergic origin. The bronchi of the allergic patientoverreact to certain stimuli (cold and dry air, allergens, pollutants, etc.). This bronchial hyperreactivity (involving mast cells, eosinophils and lymphocytes) in short results in inflammation. This inflammatory phenomenon then leads … Read more
Allergies have risen sharply in recent decades. In Western countries, one person in four has clinical symptoms of allergy. Allergic respiratory diseases affect almost 90 million Europeans and 65 million people in the United States. Allergy is an inappropriate reaction of the immune system to a substance foreign to the body (allergen). The number of … Read more
Allergies, those often uncomfortable immune reactions, affect many of us. Whether it’s a reaction to pollen, pet dander or certain foods, symptoms such as sneezing, difficulty breathing, watery eyes or skin rashes can seriously affect our daily lives. These symptoms result from the release of histamine in our bodies, a natural response aimed at combating … Read more