Intestinal microbiota: a key player in health and disease

A man in a suit holding an illustration of a smiling intestine, symbolising the importance of the intestinal microbiota for overall health.

The intestinal microbiota, a complex ecosystem made up of billions of micro-organisms, plays a fundamental role in our health. Numerous scientific studies have highlighted its influence on a range of pathologies, from cardiovascular disease and neurological disorders to cancer and diabetes. How does this invisible ecosystem impact our well-being? Can we prevent certain diseases by … Read more

Diets and microbiota: comparing effects

Fresh, healthy foods representing different diets: green vegetables, cherry tomatoes, avocado, eggs, cheese, milk, chicken, cereals and fruit, illustrating the influence of nutrition on the intestinal microbiota.

A review of the scientific literature published on 15 July in the journal Nature Reviews Microbiology by researchers from the University of Cork in Ireland highlights the impact of food choices on the composition and functioning of the intestinal microbiota. In particular, the study explores how geographical location and eating habits influence intestinal health. The … Read more

Breast cancer and intestinal microbiota: an underestimated link?

Illustration of an intestine made of modelling clay with a pink ribbon symbolising breast cancer, surrounded by a red stethoscope on a yellow background.

The intestinal microbiota, the fascinating ecosystem that populates our digestive tract, plays a crucial role in our overall health. Recent scientific studies suggest that it could be a key player in the prevention and development of breast cancer. In particular, intestinal dysbiosis – an imbalance in the microbiota – is thought to promote chronic inflammation, … Read more

How do you rebuild your intestinal flora after taking antibiotics?

The intestinal flora, also known as the microbiota, plays a crucial role in our digestive and overall health. After taking antibiotics, it is essential to take steps to restore the balance of this flora, which is often disturbed by these drugs. This article explores effective strategies for reconstituting intestinal flora and maintaining good health. Understanding … Read more

How intestinal microbiota and dietary fiber improve your health

Dietary fiber, mainly of plant origin, resists digestion and absorption in the human small intestine. Unlike other nutrients, it passes intact into the colon. It is at this stage that the intestinal microbiota, a dense community of microorganisms in the large intestine, comes into play. This microbiota ferments dietary fiber, producing short-chain fatty acids (SCFAs) … Read more

How can enterocolitis be relieved naturally with homeopathy?

Homeopathy offers a gentle and respectful alternative for treating a variety of conditions, including digestive disorders such as enterocolitis. In this article, we’ll explore how this natural approach can help soothe and treat enterocolitis, with a focus on the overall wellbeing of the digestive system.Enterocolitis, with its various forms such as neonatalulcerative colitis,cytomegalovirus enterocolitis andacute … Read more

Pharmacomicrobiomics or the impact of drugs on the microbiota

Pharmacomicrobiomics is an emerging field of science that explores the complex interactions between our intestinal microbiota and the medicines we take. Understanding these interactions is essential for maximising the effectiveness of drug treatments and minimising side effects. Pharmacomicrobiomics, an emerging branch of science focusing on the interactions between microbiota and drugs, has become increasingly important … Read more

Probiotics for teenagers: Boost your teenager’s digestive health!

Welcome to this article dedicated to probiotics for teenagers. If you’re the parent of a teenager looking for optimum health, you’ve come to the right place! Probiotics have become increasingly popular in recent years because of their many health benefitsparticularly for the digestive system. In this article, we’ll explore the benefits of probiotics for teenagers … Read more

Probiotics, prebiotics, postbiotics: The fascinating world of biotics

In the microscopic world of our bodies, a powerful trio works behind the scenes to maintain our health and well-being. They’re called probiotics, prebiotics and postbiotics – key elements of what we call ‘biotics’. So what are they, and how exactly do they work? This fascinating journey into the world of biotics promises to enlighten … Read more

Ultra-levure, an essential in my travel kit

If you want to travel comfortably and enjoyably, you need to be ready at all times to deal with unexpected situations, including health problems. That’s why it’s always a good idea to prepare a travel kit with everything you might need in case you feel unwell. Among the most important items is Ultra Yeast, a … Read more

The intestinal barrier in brief

The intestinal barrier plays a crucial role in our body’s health, controlling what enters and leaves our digestive system. It prevents unwanted substances from entering our bodies and allows the absorption of essential nutrients. However, a breakdown in this barrier can lead to a variety of health problems. In this article, we will explore the … Read more

Homeopathy in acute gastroenteritis in infants and adults

Acute gastroenteritis is clinically characterised by a combination of vomiting and diarrhoea. Vomiting is the sudden release of gastric contents by antiperistaltic contractions. Diarrhoea is the frequent evacuation of excessively liquid stools. Diarrhoea is caused by two mechanisms, most often in combination: Acceleration of intestinal transit Abnormal hydration of stools due to hypersecretion of the … Read more

3 essential steps to take care of your intestines

Prendre soin de ses intestins grâce à 3 astuces naturelle

Taking care of your intestines is essential for our health. Autumn is the ideal season to undertake a bowel detox . Indeed, it is a major transitional season during which it is important to prepare your body to enter the cold season. The autumnal energy gently invites you to introspection, but also to return home. It is a privileged moment to … Read more

Natural solutions and irritable bowel syndrome

What is Irritable Bowel Syndrome? Also called irritable bowel syndrome or spastic colon, this syndrome is characterized by recurrent abdominal discomfort or pain accompanied by relief from defecation, associated with a change in stool frequency or stool consistency. Intestinal permeability: People with irritable bowel syndrome (IBS) have increased intestinal permeability. Hypermeability means that the cells … Read more