Sport encompasses a variety of competitive physical activities, ranging from team sports like soccer to individual sports like running. Bulking refers to increasing muscle mass through strength training and proper nutrition. Endurance, on the other hand, concerns the ability to maintain physical effort over a long period of time.
Participating in a sport offers many benefits. In addition to improving physical condition, sport promotes the strengthening of social skills, stress management and the development of discipline. It also stimulates the release of endorphins, thereby improving mental well-being.
If your goal is to gain muscle mass, it is essential to follow a suitable training plan. Strength training exercises, a diet rich in protein and sufficient calorie intake are key elements in gaining mass.
For those looking to build endurance, cardiovascular activities such as running, swimming or cycling are crucial. Endurance training strengthens the cardiovascular system, improves endurance and increases the ability to maintain prolonged effort.
Finding a balance between sport, mass gain and endurance is essential for optimal health. You can combine strength training sessions with cardiovascular activities to get the best of both worlds. Listen to your body and adapt your program according to your goals.
Gemmotherapy is the most recent branch of phytotherapy . It uses young shoots of trees and shrubs . The latter are prepared fresh by direct maceration in water, glycerol and alcohol. Gemmotherapy acts on the whole body. It is mainly used to support and rebalance the body’s dysfunctions : immunity, elimination, circulation, etc. How does gemmotherapy work? The bud is made up of embryonic tissue … Read more
ELEUTHÉROCOQUE (Eleutherococcus senticosus) Where did he come from? Classified among adaptogenic plants, the eruceterocoque, sometimes called Russian ginseng, has a very global action. It acts simultaneously against fatigue and the effects of stress, it is a stimulant of the nervous system and memory, it is notably anti-inflammatory as well as immuno-stimulating! Its actions are similar … Read more
Before heading to the mountains and enjoying winter sports and activities , prepare your body. Whether you are an amateur or a professional skier , this step should not be taken lightly. You must allow at least two months before any sporting activity in the mountains to condition your body . And this in order to minimize stiffness in your muscles. So how do you go about … Read more
Physical activity is defined as any body movement produced by the contraction of skeletal muscles. This contraction causes an increase in energy expenditure above the expenditure for rest. Energy expenditure is the energy cost associated with physical behavior. Reducing a sedentary lifestyle, along with promoting and monitoring regular physical activity, is a basic part of … Read more
On average, top athletes have higher protein requirements due to catabolic losses of lean body mass after intense or prolonged aerobic exercise. Exercise also increases calorie expenditure, and amino acids can be used as a source of energy during prolonged exercise, especially if glucose needs are not being met. Current research also indicates that athletes … Read more
Sport is an integral part of our life and more and more French people practice it regularly, however no sporting activity is without danger and small daily ailments often hamper physical activity. Consequently, there is also an increase in the number of injuries and other pathologies linked to the practice of sport. At the same … Read more