What should I include in my care kit this summer?

Summer is a season that brings its share of pleasures, but also its share of challenges for our health. Whether you’re planning a beach vacation or just outdoor activities in your own area, it’s essential to have your care kit well-prepared to deal with the unexpected that may arise. In this article, we will review the essential items to have in your summer care kit to help you fully enjoy this season without health concerns. From sun protection to managing insect bites, we have everything you need for a healthy and enjoyable summer. It is very important to have natural remedies on hand during the summer season.

What are the essential natural remedies for summer?

Summer is the season of vacations, barbecues, hiking and swimming. But this hot season can also be a source of inconvenience for our health. Fortunately, there are several natural remedies that can help us relieve summer ailments. In this article, we will go through

Magnesium chloride: the versatile remedy

Magnesium chloride is a mineral salt that is easily found in pharmacies and health food stores. It is known to be an effective remedy for many ailments, such as tonsillitis, flu, ear infections, sores and intestinal disturbances. It is also useful for strengthening the immune system.

To prepare a magnesium chloride solution, simply dilute one sachet in one liter of water. Dosages vary depending on the age and condition of the person, but it is generally recommended to take a glass of the preparation 1 to 6 times a day for those over 5 years old.

Essential oils: the concentrated power of nature

Essential oils are extracted from plants and are very concentrated in active ingredients. They have many health benefits and can be used to cure and prevent many summer ailments.

Among the most useful essential oils, we can cite:

True lavender: this essential oil is known for its numerous properties, such as analgesia, antiseptic, antispasmodic, antibacterial, decongestion, sedation, healing and anti- inflammation . It is also easy to use and has a pleasant smell.
Italian helichrysum: also known as immortelle, this oil is useful in cases of bruises and bruises. It is also a powerful antispasmodic.
Tea tree: This oil is a first-rate broad-spectrum antibacterial, antiviral, antiparasitic, antifungal and antiseptic. It is useful in cases of ENT and bronchopulmonary infections, wounds, herpes, flu or even enteritis.
Oregano: this essential oil is a powerful anti-infectious, bactericidal, virucidal and fungicide. However, it must be used with caution due to its high concentration of phenols, which makes it toxic if the appropriate doses are not respected.

Green clay: an ally for the skin and infections

Green clay is another natural remedy that is very effective in fighting internal and external infections. It can be used to treat wounds, burns, sprains, bruises, tendonitis, intestinal infections, etc. It is available in paste or powder form and can be easily taken with you on vacation.

Grapefruit seed extract: the all-purpose remedy

Grapefruit seed extract is another very versatile natural remedy. It can be used to fight infections of all kinds, allergies, dermatoses, mycoses, etc. It is also an effective immune support.

Homeopathy: a summer kit not to be missed

With summer approaching, it’s time to get ready for sunny vacations and summer activities. But, like every year, exposure to the sun and mosquito bites can cause inconvenience. Fortunately, Homeopathy can help you prevent and treat these problems naturally and effectively. Here are some homeopathic remedies to add to your summer kit.

For first degree burns and sunburns, Apis mellifica 15CH is recommended. This strain is useful for treating stinging and burning pains that are improved by cold. The recommended dosage is to take 5 granules every hour, spacing out according to improvement. Belladonna 9CH is also useful in cases of erythema and throbbing pain, aggravated by touch. The dosage is the same as for Apis mellifica.

For second degree burns and sunburns, Cantharis 5CH is the recommended strain. It is indicated for blisters and blisters. The recommended dosage is to take 5 granules 3 times a day.

Natural options to help with summer sores

In addition to homeopathic remedies, there are also natural options for taking care of your skin in summer. Aloe Vera gel is moisturizing, regenerating and healing. It is also antiseptic and can relieve inflammation. Taken orally, it can also help regulate digestive disorders and protect the liver. Applied to the skin, it can relieve burns and skin irritations.

Quinton isotonic marine plasma is also recommended in cases of dehydration, especially in babies and the elderly. Natural vitamin C tablets can be helpful in preventing or treating infections, supporting the immune system, and giving your body a boost if you’re feeling tired.

When it comes to sun care, you can choose from several vegetable oils. Calendula vegetable oil is antioxidant and softening, making it useful for relieving burning sensations. St. John’s Wort Oil is anti-inflammatory and effective against sunburn . Olive oil is also perfect for moisturizing your skin. For a more specific effect on the dermis, you can use evening primrose or borage oil , which are regenerating.

Sunburn, stomach aches and mosquito bites

Summer is a time of year when we tend to spend more time outside and enjoying the sun and outdoor activities. However, this can lead to health problems such as sunburn, stomach aches and mosquito bites. It is therefore important to have a care kit to deal with these situations and fully enjoy the summer in complete safety. In this section, we offer you natural solutions to relieve sunburn, stomach aches and mosquito bites.

The sun burns

In case of sunburn , you can use the following preparation of essential oils: lavender aspic (lavandula spica), immortelle (Helichrysum italicum), rose geranium (Pelargonium x asperum cv Egypt), vegetable oil of St. John’s wort and vegetable oil of argan. This preparation can be applied topically to sunburns and should be requested from your specialist pharmacist. You can also use lavender hydrosol to soothe redness and sunburn .

Mosquito bites

In summer, mosquitoes can also cause inconvenience. To deter mosquitoes, you can use Java lemongrass or lemon eucalyptus essential oil. You can diffuse 10 drops of the mosquito repellent essential oil blend at nightfall. Aspic lavender is also useful for relieving stings from venomous animals, such as wasps, scorpions or jellyfish.

Stomach aches

For gastrointestinal disorders , you can use lemon, basil and peppermint essential oils. Lemon essential oil is anti-emetic and liver regulator . It is useful in cases of motion sickness, nausea and liver attacks. Peppermint essential oil is also used to relieve motion sickness, headaches and disorders linked to liver failure. Finally, it is refreshing and invigorating. Exotic basil essential oil facilitates digestion and soothes gastric pain thanks to its antispasmodic action.

If you’re prone to bouts of constipation , don’t forget to pack some psyllium seeds or flax seeds to soak the night before. In case of poisoning, activated vegetable charcoal is very effective. Finally, to prevent or limit diarrheal episodes, consider probiotics .

Dr. Bach’s relief remedy is also a must-have for all stressful situations, for young and old.

In conclusion, homeopathy and natural remedies can be effective and safe alternatives to conventional medications to prevent and treat common health problems in summer. However, it is important to seek advice from your naturopathic health practitioner or specialist pharmacist before using these remedies. The dosages, methods of use and precautions for use must be respected for proper use.

Sources:

Kappeler, D.; Heimbeck, I.; Herpich, C.; Naue, N.; Höfler, J.; Timmer, W.; Michalke, B. Higher bioavailability of magnesium citrate as compared to magnesium oxide shown by evaluation of urinary excretion and serum levels after single-dose administration in a randomized cross-over study. BMC Nutr. 2017, 3, 7.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2600539/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5221345/