Health prevention encompasses all actions taken to reduce the risk of diseases and improve quality of life. It is a proactive approach that aims to anticipate health issues rather than simply treating them once they arise.
There are three levels of prevention:
Proper nutrition is essential for maintaining good health and preventing conditions such as obesity, diabetes, and cardiovascular diseases. It is recommended to:
Exercise helps maintain cardiovascular, muscular, and mental health. Recommendations include:
Preventive medical check-ups help detect diseases before symptoms appear. It is essential to:
Chronic stress can have detrimental effects on the body, increasing the risk of cardiovascular diseases and anxiety disorders. To maintain mental well-being, it is advisable to:
Certain habits increase health risks and should be minimized:
It helps reduce the risk of serious illnesses, improve quality of life, and lower healthcare costs.
A full medical check-up is recommended every 1 to 2 years, depending on age and medical history.
Foods rich in vitamins C and D, zinc, and antioxidants, such as citrus fruits, fish, almonds, and turmeric, help strengthen the immune system.
Screening for diabetes, hypertension, cholesterol levels, breast cancer, colon cancer, and prostate cancer, based on medical recommendations.
By adopting a healthy diet, engaging in regular physical activity, quitting smoking, and managing stress.
Insufficient or poor-quality sleep increases the risk of weight gain, diabetes, cardiovascular issues, and anxiety.
With a balanced diet, they are not essential, except in cases of confirmed deficiencies (iron, vitamin D, omega-3).
Vaccines against flu, tetanus, whooping cough, hepatitis B, and HPV, following official immunization schedules.
Adopting health prevention habits helps ensure better aging and reduces long-term disease risks.
Pain and morning stiffness? Find out how to adjust your diet and lifestyle to naturally combat osteoarthritis and protect every joint. From choosing anti-inflammatory foods to suitable physical activity, discover all the keys to reducing inflammation and regaining your mobility in everyday life.
Gymnema, soya or seaweed: learn how to use herbal remedies without interfering with your medical treatments or disrupting your body’s hormonal balance.
Autoimmune disease or allergies? Find out why trying to ‘boost’ your immunity with plants such as echinacea can be dangerous to your health.
Whilst antibiotics are essential for treating kidney infections, certain herbal remedies for the kidneys can provide valuable support. Whether it’s gemmotherapy (walnut and juniper buds), herbal extracts (cranberry and bearberry) or aromatherapy: explore the best natural solutions for cleansing your urinary tract, promoting drainage and boosting your immunity, whilst taking the necessary precautions.
The treatment of pyelonephritis relies on a vital combination: emergency antibiotic therapy to eradicate the bacteria and a naturopathic approach to relieve the kidneys. Treatment duration, key guidelines on hydration and essential hygiene practices: learn how to stop the infection and put effective measures in place to prevent recurrence today.
How can a simple case of cystitis develop into a kidney infection? Explore the mechanisms of infection (ascending or haematogenous spread), major risk factors such as pregnancy, and the crucial role of urine culture. Learn why accurately identifying the cause of each case of pyelonephritis is key to preventing serious complications such as sepsis.
Master the art of making medicinal herbal teas with this guide, which complies with the French Pharmacopoeia. Learn how to choose the ideal extraction method for each plant: infusion for flowers, decoction for roots, or maceration for sensitive active ingredients. Discover our expert advice on dosage, rules for blending medicinal herbs, and storage precautions to ensure maximum therapeutic effectiveness.
Although vitamin D is essential for immunity, bone health and energy levels, a large proportion of the population is deficient in it. Find out how to spot a deficiency, understand its role in hormone regulation and boost your levels naturally.
Our eyes deserve special attention when it comes to eye diseases such as glaucoma, cataracts and conjunctivitis. Diet, medicinal plants and everyday habits can naturally support eye health. Find out when these solutions are useful and when medical advice is still essential.
Age-related vision loss is not always simply a result of eye strain. It can be caused by the activation of a specific receptor, TLR2, located in the centre of the retina. This phenomenon is still little known to the general public. However, it may already be active in many people without them realising it. Researchers … Read more
In the field of eye health, a significant breakthrough has been made thanks to the discovery of the effectiveness of anthocyanosides, a group of plant pigments with powerful antioxidant properties. These have proven to be a promising solution against the activation of TLR2, a molecular receptor that threatens the health of our eyes by activating … Read more
The sun mushroom, also known as Agaricus blazei, boosts immunity and supports the body in the face of inflammation and heavy treatment. Explore its clinical benefits and our recommendations for safe, targeted consumption.
The intestinal microbiota, the fascinating ecosystem that populates our digestive tract, plays a crucial role in our overall health. Recent scientific studies suggest that it could be a key player in the prevention and development of breast cancer. In particular, intestinal dysbiosis – an imbalance in the microbiota – is thought to promote chronic inflammation, … Read more
We have different types of joints, but they enable us to carry out a wide range of movements every day. Joint pain is a real worry on a daily basis. Don’t let joint problems spoil your life. You have to take action! What is a healthy joint? Joints are classified according to the tissue that … Read more
Osteoarthritis is the main joint pathology, but it is complex because it is influenced by a variety of factors. Age, excess weight, the menopause and other rheumatic conditions such as chondrocalcinosis play a key role in its onset. Genetically, there is a well-established family predisposition. Local factors also contribute to its development. Although the genetic … Read more
The red vine(Vitis vinifera L.), a member of the Vitaceae family, is a plant widely cultivated throughout the world, mainly for the production of wine and table grapes. However, in addition to its major economic role in the wine industry, the red vine has attracted growing interest for its therapeutic and medicinal properties. Red vine … Read more
The cranberry is a small red fruit with many health benefits. Used for centuries by Amerindians to prevent infections, it is now recognised for its antioxidant and anti-inflammatory properties. But did you know that cranberries could also play a role in preventing and treating cancer? Thanks to its richness in polyphenols, particularly flavonoids and proanthocyanidins, … Read more
Breast cancer is one of the most common and deadliest cancers among women worldwide. Recent research has focused on the natural compounds present in our diet, particularly those contained in soya, for their potential in preventing and treating cancer. Soya contains a particular compound, genistein, a polyphenol in the isoflavone family, whose effect on breast … Read more
The exposome is an emerging concept in environmental health that encompasses all the environmental exposures to which an individual is exposed throughout his or her life. These exposures, whether chemical, physical or biological, have a significant impact on human health and can contribute to the development of chronic diseases. One of the key mechanisms by … Read more
As of August 2024, Monkeypox remains a subject of international concern, particularly due to the resurgence of cases in new regions and the recent mutation of the virus. Unlike the early months of the epidemic, when cases were primarily concentrated among men who have sex with men (MSM), the virus has now affected more diverse groups, including … Read more