Understand your menstrual cycle better to live with it more effectively

“Are you on your period or what? It’s a question women could do without, but one they’ve all been asked when they’re a little more irritable than usual. The reason for this prejudice is that many women are on edge or become hyper-emotional when they have their ‘ragnagnas’. But given all the stresses they have … Read more

The gut-brain axis

Have you ever had the feeling of having butterflies in your stomach? If so, then you now understand that there is a link between the stomach and the head. Let’s take a closer look! The impact of the stomach on mental health There is indeed a link between mental health problems and gut dysbiosis. In … Read more

Plants and headaches, a good therapeutic approach

Headaches are pains in the cranial region. They are one of the most frequent reasons for consulting a doctor. Also known as “headaches” or “cephalalgia”, they have a wide variety of causes, of varying degrees of severity (cranial trauma, hypertensive crisis, stroke, taking certain medications, etc.). They are caused in particular by the activation of … Read more

Homeopathy in headaches and migraines

Homeopathic treatment of migraine and headache

The therapy of headaches and migraines are two distinct clinical entities . However, homeopathic global semiology often determines the same drugs for these two conditions . What are headaches? Headache is a pain in the head that must be distinguished from certain neck pain . We will appreciate the character, the modalities, the locations of this pain as well as the accompanying signs: dizziness, nausea, … Read more

Magnesium deficiency: which anti fatigue food supplement to choose

Magnesium is involved in the proper functioning of a number of vital mechanisms: bone structure, nervous system, electrolyte balance, psychological balance, etc. Yet almost one person in five has a magnesium deficiency. The Recommended Dietary Allowance (RDA) for magnesium is 420 mg per day for men and 360 mg for women. Hence the importance of … Read more

Live well your menopause naturally

The menopause is a physiological process which results in a cessation of ovulatory cycles due to a reduction in ovarian function. The post-menopause is the period after the menopause (on average around the age of 55) for women. It is characterised by a number of events of varying degrees of discomfort: hot flushes, sleep problems, … Read more

Magnesium chloride, simple, cheap and effective!

Preventive as well as curative, magnesium chloride is one of the most interesting remedies. Essential for the proper functioning of our body Magnesium plays a major role as a catalyst and activator of many enzymes. In particular, it influences nerve transmission, calcium metabolism, hormonal activity, etc. The work of Professor Delbet has demonstrated its effectiveness by its action of … Read more

What should I include in my care kit this summer?

Summer is a season that brings its share of pleasures, but also its share of challenges for our health. Whether you’re planning a beach vacation or just outdoor activities in your own area, it’s essential to have your care kit well-prepared to deal with the unexpected that may arise. In this article, we will review the essential … Read more