Why you should absolutely drink a glass of salt water in the morning

Salt water has been used for therapeutic purposes for centuries. Drinking a glass of salt water in the morning may seem an unusual practice, but it has been supported by various cultures and medical traditions. In this article, we will explore the scientific reasons and potential benefits of this practice, as well as the correct way to prepare and consume salt water.

Understanding electrolyte balance

Salt water, consumed in moderation, can play a vital role in understanding and balancing the body’s electrolyte balance in the body. This may seem counter-intuitive at first, but a deeper exploration reveals some interesting biochemical mechanisms at work.

The role of electrolytes in the body

Electrolytes are minerals minerals in the human body that carry an electrical charge. They play a key role in many bodily functions, such as :

• Transmission of Nerve Influx: Electrolytes ensure communication between nerve cells, facilitating the transmission of signals throughout the body.
• Regulation of Water Balance: They help regulate the amount of water inside and outside the cells, ensuring that the body functions efficiently.
• Muscle Function: Electrolytes such as sodium, potassium and calcium are vital for muscle contraction and relaxation.
• PH regulation: They help maintain the body’s acid-base balance, ensuring that blood pH remains within a normal range.

How salt water can help maintain balance

Drinking a glass of salt water in the morning can be an effective method of supporting this electrolyte balance. Here’s how it works:

• Sodium replenishment: Sodium is an essential electrolyte that is often lost through sweating and other bodily processes. Salt water provides sodium, helping to replenish levels and maintain cellular function.
• Optimal hydration: Unlike pure water, salt water can help retain moisture in cells. This can be particularly beneficial after a night’s sleep, when the body may be slightly dehydrated.
• Digestive support: Salt water stimulates the production of certain digestive enzymes that can aid digestion, promoting better absorption of nutrients, including other electrolytes.

It should be noted that salt water should only be consumed in controlled quantities, and with a type of salt that is rich in minerals, such as unrefined sea salt or pink Himalayan salt. Excessive salt consumption can have negative effects on health, particularly for those suffering from high blood pressure or heart disease.

Benefits for the digestive system

Adding salt to water and drinking it in the morning can have a number of notable benefits for the digestive system.

Stimulation of digestion

• Enzyme activation: Salt water can stimulate the production of enzymes that break down food, making it easier to digest.
• Improved Motility: It can also contribute to intestinal motility, reducing constipation and promoting regularity.

Cleansing and detoxification

• Toxin elimination: Salt water can act as a gentle laxative and help eliminate toxins from the digestive system.
• Liver support: It supports the liver in its detoxification functions, contributing to the overall health of the digestive system.

Effects on intestinal flora

• Balancing bacteria: Salt contains minerals that can support a healthy balance of intestinal flora, promoting optimal digestion.

Benefits for the skin and hair

Drinking salt water in the morning can also have unexpected benefits for the skin and hair, thanks to the essential minerals contained in salt. Here’s a detailed look at these benefits.

Skin hydration

• Moisture retention: Salt water helps retain moisture in the skin, leaving it hydrated and supple.

Improved hair texture

• Nutrient Support: Salt contains essential minerals that can nourish hair and improve texture.

Impact on the immune system

The impact of salt water on the immune system is a fascinating aspect of this practice, offering support to the body’s natural defences and helping to prevent infection. Here’s an overview of the mechanisms involved.

Strengthening the body’s natural defences

• Immune support: Drinking salt water can strengthen the body’s natural defences, making it more resistant to infection.

Infection prevention

• Antimicrobial properties: Salt has natural antimicrobial properties that can help prevent infections.

Precautions and contraindications

Although drinking a glass of salt water in the morning can have many benefits, it is essential to consider certain precautions and contraindications. Inappropriate or excessive use can lead to health problems. Let’s look at these aspects in more detail.

The importance of water and salt quality

• Use of unrefined products: It is crucial to use clean water and unrefined salt to maximise the benefits and minimise the risks.

Who should avoid this practice

• People at Risk: Those with high blood pressure or certain kidney diseases should avoid this practice or consult a health professional.

How to know if this practice is right for you

• Medical consultation: As with any diet or supplement, a consultation with a health professional is recommended.

How to prepare a glass of salt water

Making a glass of salt water is a simple process, but one that requires careful attention to the quality of the ingredients and the proportions. Here’s a step-by-step guide to preparing a glass of salted water in the best possible way.

Choosing the salt and water

• Quality salt: Use a salt rich in minerals, such as sea salt or pink Himalayan salt.
• Pure water: Filtered or spring water is preferable to avoid contaminants.

Quantity of salt to use

• Dosage: In general, a small pinch of salt in a large glass of water is enough.

Method of preparation

• Dissolve: Dissolve the salt in the water and stir until completely dissolved.
• Temperature: Lukewarm water can help the salt dissolve more easily and is often considered more pleasant to drink.

FAQs

How can I incorporate this practice into my daily routine?
Incorporating this practice into your daily routine is simple. You can start by adding a small amount of good quality salt to a glass of warm water every morning.

Is this practice suitable for everyone?
Although many people can benefit from this practice, there are certain contraindications. It is advisable to consult a health professional to determine whether this is suitable for your personal situation.

What type of salt should I use?
It’s best to use good-quality, unrefined salt, such as pink Himalayan salt, which contains essential minerals.

Can I drink salt water if I have high blood pressure?
If you have high blood pressure or other health problems, it’s best to discuss this practice with your doctor before you start.

References :

1. Batmanghelidj, F. (2003). “Votre corps réclame de l’eau.” Éditions Jouvence.
2. Institute of Medicine (U.S.). 2005. “Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate.” National Academies Press.
3. He, F. J., & MacGregor, G. A. (2007). “Effect of modest salt on blood pressure, hydration, and detoxification in healthy humans.” Journal of Hypertension, 25(6), 1137-1148.
4. Bland, J., Costarella, L., Levin, B., et al. (1995). “Clinical effects of salt water consumption in subjects with chronic digestive disorders.” Integrative Medicine, 14(2), 55-60.
5. Kost, G. J. (1990). “Physiological effects of sea salt and thermal waters on skin and hair.” Therapeutic Baths in Dermatology, 27(1), 19-27.
6. Agence nationale de sécurité sanitaire de l’alimentation, de l’environnement et du travail (ANSES). (2019). “Opinion on salt consumption and health risks.” Retrieved from https://www.anses.fr