What can be done about chronic constipation?

Chronic constipation is a common health problem affecting many people around the world. The condition is characterised by infrequent, hard bowel movements, often causing pain and discomfort. In this article, we’ll explore the causes of chronic constipation, as well as natural and medical and medical remedies for dealing with it. We’ll also look at tips … Read more

What is skin cycling and what are the benefits for my skin?

The world of beauty is constantly evolving, and new trends emerge regularly. One of the latest trends in skincare is skin cycling, a technique that involves alternating different skincare products on a schedule. This technique promises many benefits for the skin, including a healthier, more radiant and youthful appearance. In this article, we’ll take a … Read more

The role of food in the risk of drug interactions

A drug interaction occurs when one or more effects of a drug are modified by another product. This interaction can occur with a food (grapefruit juice, liquorice), a drink (coffee or alcohol), a dietary supplement (the case of St John’s wort and turmeric) or smoking. In this article, we explore the different types of effects … Read more

Revolutionise the way you drink with waterdrop® eco-friendly microdrinks

The Waterdrop® brand has revolutionised the way we drink water by offering innovative and environmentally friendly products. In this article, we’ll explore the company’s history, its flagship products and its commitment to our planet. Ready to dive into the world of waterdrop®? The history of the waterdrop® brand Waterdrop® is an innovative brand that was … Read more

Purify your water at home: the best alternatives for healthy, pure water

It’s vital to ensure that the water we drink and use every day is clean and free from pollutants such as sediment, heavy metals and microbes. Fortunately, there are several ways of dealing with this problem. Discover in this article the best alternatives for purifying your water at home and ensuring healthy water for you … Read more

Why does your brain love creatine? The secret revealed!

Ah, creatine! This well-known natural substance sportsmen and and bodybuilding. But did you know that your brain is also a big fan of creatine? Well, brace yourself, because you’re about to find out why your brain loves creatine and how it can improve your cognitive abilities. So grab a cup of tea, make yourself comfortable … Read more

How do you develop your brown adipose tissue?

Brown adipose tissue is a type of adipose tissue that burns fat to produce heat and maintain body temperature. Unlike white adipose tissue, brown adipose tissue is rich in mitochondria and blood capillaries, enabling it to burn more fat. In this article, we will discuss how to develop your brown adipose tissue. Understanding brown adipose … Read more

The benefits of physical exercise for mental health

Physical exercise is often associated with physical health benefits such as weight loss reducing the risk of heart disease and improving muscular strength and endurance. But did you know that exercise can also have significant mental health benefits? In this article, we’ll explore the mental health benefits of exercise and give you some practical advice … Read more

What is the best treatment for the prostate?

prostate cancer

The prostate is a gland that sometimes causes problems for men of a certain age. In fact, when it becomes diseased, it can be a source of various inconveniences. Among the problems it causes are urinary and erectile problems. It’s true that this situation is frightening, but it needn’t be taken for granted. Rest assured, … Read more

What is SIFO: symptoms, diagnosis and treatment

SIFO(Small Intestinal Fungal Overgrowth), also known as intestinal candidiasis, is an increasingly common condition affecting people’s digestive health. The condition is characterised by an overgrowth of fungi in the small intestine, which can lead to a variety of uncomfortable and painful symptoms. In this article, we’ll explore in depth what SIFO is, its symptoms, diagnosis … Read more

How can I recover more quickly after a sports session?

Sport is undoubtedly good for your physical and mental health. It helps to maintain good physical condition and boosts the immune system. It also stimulates the production of endorphins (the feel-good hormones) and helps to reduce stress. However, sportsmen and women know that after an intense session, recovery is essential to avoid injury and improve … Read more

How do you live with lactose intolerance?

Lactose intolerance is a common digestive disorder affecting millions of people worldwide. It is a condition that occurs when the body is unable to digest lactose, a sugar found in dairy products. The symptoms can be embarrassing and uncomfortable, but it is possible to live with lactose intolerance by making simple changes to your diet … Read more

How can Ayurveda be used to improve skin health?

Ayurveda is a traditional Indian medicine that uses herbs, spices and oils to improve health and well-being. Using the principles of Ayurveda, you can take care of your skin in a natural and effective way. In this article, we’ll explore how to improve skin health with ayurveda and the key principles for taking care of … Read more

How can I look after my eyes?

The gaze is a seductive asset par excellence. It’s the first thing we notice when we interact with someone. With beautiful eyes, we appear more energetic, alert and awake. But to preserve these healthy, naturally attractive eyes, we need to take good care of them. Lifestyle, diet, skincare… In this article, discover the best tips … Read more

What foods help to reduce stress and anxiety?

Stress and anxiety can have a significant impact on our health and well-being. Fortunately, there are natural ways to reduce these symptoms, and diet is a powerful tool to help relieve stress and anxiety. In this article, we’ll explore the most effective anti-stress foods, which are backed by science, to help you feel more relaxed … Read more

Signs of pregnancy

Pregnancy is a period of profound change and a unique experience in a woman’s life. It marks the beginning of an extraordinary journey in which two lives are intimately linked. During this period, the woman’s body undergoes major transformations to welcome and nurture a new life. These changes, although essential, can be accompanied by a … Read more

Ramadan 2025: How do you manage your diet?

Ramadan, a period of fasting from sunrise to sunset, brings unique challenges for the body and health. During this month, eating habits change considerably, which can influence our weight and general well-being. Indeed, the often rich and festive meals at the end of the fast and the reduction in physical activity can contribute to weight … Read more

Homeopathy for female disorders

Age-related disorders are common health problems for women. Homeopathy can be a natural and effective solution for relieving these symptoms associated with women’s problems. Hot flushes, insomnia, vaginal dryness, fatigue and joint pain are common symptoms in menopausal women. These problems can be embarrassing, even disabling, and affect a woman’s quality of life. Homeopathy is … Read more