Natural breastfeeding refers to feeding a baby directly at the breast, without using artificial substitutes. This ancestral gesture is much more than a way to nourish: it creates a unique bond between mother and child, while offering valuable immune protection. By drawing on the mother’s bodily resources, natural breastfeeding provides a physiological response perfectly suited to the infant’s needs.
Breast milk contains all the essential nutrients for the baby’s healthy development. Rich in antibodies, digestive enzymes and essential fatty acids, it strengthens the baby’s immune system and protects against common infections. Its evolving composition adapts to each stage of growth, making it a living, unique and complete food.
Breastfeeding benefits both baby and mother. It stimulates oxytocin production — a hormone that fosters emotional bonding and helps the uterus contract after birth. It also aids in postpartum weight regulation and lowers the risk of certain cancers (breast, ovarian). Additionally, it is a natural, practical and economical method.
Some galactagogue plants such as Fenugreek, Milk Thistle or Fennel can stimulate milk production. Available as infusions, supplements or capsules, these plant extracts gently support young mothers. Good hydration and a balanced diet rich in Omega-3s, B vitamins, Zinc and Magnesium are also essential.
Cracks, engorgements or mastitis can make breastfeeding painful. Warm compresses, balms with Calendula or Lanolin, or green clay poultices can relieve discomfort. It’s highly recommended to seek help from a healthcare professional or lactation consultant at the first signs of discomfort.
With proper planning, natural breastfeeding can continue beyond maternity leave. A breast pump allows for milk expression and storage, maintaining continuity in the baby’s feeding routine. Natural supplements like Ginger can also help support energy and vitality during times of fatigue.
FAQ
How long should you breastfeed a baby?
WHO recommends exclusive breastfeeding for 6 months, then alongside solid foods until age 2 or more, based on the child’s needs and parents’ wishes.
Can you breastfeed if you have a fever or cold?
In most cases, yes. Breast milk contains antibodies that protect the baby. It’s important to wash your hands and wear a mask if needed.
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