Discover what gastrointestinal disease is, its symptoms, natural remedies, and lifestyle tips to improve digestion and restore comfort daily.
Gastrointestinal disease, also known in some cases as functional dyspepsia, affects many people on a daily basis. It manifests as a feeling of heaviness after meals, bloating, acid reflux, or diffuse abdominal pain. Several factors can explain these discomforts: a diet too rich in fats or sugars, meals eaten too quickly, excessive coffee or alcohol consumption, but also stress, which directly disrupts the digestive system. In naturopathy, digestion is often considered a mirror of the body’s overall balance: an overloaded liver, an imbalanced gut microbiota, or an irritated stomach can be warning signs of gastrointestinal disease.
In the face of GI disorder, several gentle approaches can help restore digestive comfort. Medicinal plants such as fennel, peppermint, ginger, or chamomile facilitate gas elimination and reduce intestinal cramps. Rosemary stimulates bile secretion, while probiotics help rebalance gut flora. In naturopathy, emphasis is also placed on dietary hygiene: taking time to chew thoroughly, choosing light meals rich in gentle fibers, limiting excesses, and introducing moments of relaxation. These practices, gradually integrated, improve digestion and reduce symptoms of gastrointestinal disease.
Prevention remains the best strategy to avoid the recurrence of a GI disorder. To support the digestive system, black radish, artichoke, or desmodium cures help drain the liver and promote better assimilation. On the dietary side, it is recommended to dine earlier and lighter to avoid overloading the stomach in the evening. Hydration also plays a key role: drinking regularly between meals facilitates transit and reduces constipation. Finally, stress management is essential, as many digestive disorders are often linked to the nervous system. Relaxation practices, cardiac coherence, or yoga can help calm the body and naturally prevent gastrointestinal disease.
It is now well known that the gut microbiota plays a central role in digestion quality and in the prevention of gastrointestinal disease. An imbalance of this bacterial flora can cause digestive disorders such as bloating, irregular transit, and abdominal discomfort. Causes include a low-fiber diet, excessive refined sugars, repeated antibiotic use, or chronic stress. To restore balance, probiotics and prebiotics are valuable allies: they promote the diversity of beneficial bacteria and improve digestive tolerance. Fermented foods such as kefir, sauerkraut, or kombucha can also be integrated daily to naturally support gut flora and reduce the symptoms of GI disorder.
Gastrointestinal disease is not only linked to diet: lifestyle directly influences digestive comfort. Lack of sleep, sedentary habits, and stress contribute to slowing transit and disrupting digestive enzymes. In naturopathy, regular physical activity, even moderate, such as walking after meals, is recommended to stimulate intestinal motility. Abdominal breathing helps reduce visceral tension and promotes better blood flow to digestive organs. Finally, establishing a regular meal routine at fixed times trains the digestive system and helps limit episodes of heaviness or bloating related to gastrointestinal disease.
Bloating is the swelling of the stomach caused by the accumulation of gas in the intestine or stomach. This gas comes mainly from the fermentation of certain foods (starchy foods, pulses, etc.) but also from air swallowed when eating or chewing gum. It can also come from gas trapped in certain foods that is released … Read more